Beef vs Beef
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted is higher in more vitamins & minerals
Calories (kcal)
Beef 193
Beef 151
Protein (g)
Beef 33.5
Beef 20.5
Carbs (g)
Beef 0
Beef 0.010
Fat (g)
Beef 6.57
Beef 7.63
Fiber (g)
Beef 0
Beef 0
Quick answers
Which has more protein?
Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted — 33.5g vs 20.5g per 100g.
Which has fewer calories?
Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw — 151 vs 193 kcal per 100g.
Which is more nutrient-dense?
Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Beef | Beef | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 193 kcal | 151 kcal | +28% |
| Macronutrients | |||
| Water | 60.5 g | 71.2 g | -15% |
| Protein | 33.5 g | 20.5 g | +63% |
| Total lipid (fat) | 6.57 g | 7.63 g | -14% |
| Carbohydrate, by difference | 0 g | 0.010 g | -100% |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.88 g | 3.39 g | -45% |
| Fatty acids, total monounsaturated | 2.37 g | 3.05 g | -22% |
| Fatty acids, total trans | 0.069 g | 0.347 g | -80% |
| Cholesterol | 91.0 mg | 50.0 mg | +82% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.037 mg | — | |
| Riboflavin (Vitamin B2) | 0.142 mg | — | |
| Niacin (Vitamin B3) | 2.23 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.399 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.191 mg | — | |
| Vitamin B-12 — Cobalamin | 1.65 ug | — | |
| Vitamin A, RAE | 13.0 ug | 1.00 ug | +1200% |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.760 mg | — | |
| Vitamin D (D2 + D3) | 0.200 ug | — | |
| Minerals | |||
| Calcium, Ca | 5.00 mg | 4.00 mg | +25% |
| Iron, Fe | 2.70 mg | 2.21 mg | +22% |
| Magnesium, Mg | 19.0 mg | — | |
| Phosphorus, P | 165 mg | — | |
| Potassium, K | 181 mg | — | |
| Sodium, Na | 33.0 mg | 62.0 mg | -47% |
| Zinc, Zn | 6.38 mg | — | |
| Copper, Cu | 0.128 mg | — | |
| Manganese, Mn | 0.012 mg | — | |
| Selenium, Se | 2.00 ug | — | |
| Other Nutrients | |||
| Energy | 808 kj | 631 kj | +28% |
| Ash | 1.15 g | 1.06 g | +8% |
| Total Sugars | 0 g | 0 g | = |
| Sucrose | — | 0 g | |
| Glucose | — | 0 g | |
| Fructose | — | 0 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 13.0 ug | 1.00 ug | +1200% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 45.0 IU | 4.00 IU | +1025% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 8.00 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.200 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.003 g | 0.006 g | -50% |
| SFA 12:0 (Lauric acid) | 0.002 g | 0.006 g | -67% |
| SFA 14:0 (Myristic acid) | 0.092 g | 0.206 g | -55% |
| SFA 15:0 (Pentadecanoic acid) | — | 0.048 g | |
| SFA 16:0 (Palmitic acid) | 1.10 g | 1.80 g | -39% |
| SFA 17:0 (Margaric acid) | 0.060 g | 0.102 g | -41% |
| SFA 18:0 (Stearic acid) | 0.619 g | 1.21 g | -49% |
| SFA 20:0 (Arachidic acid) | 0.004 g | 0.013 g | -69% |
| SFA 22:0 (Behenic acid) | 0.003 g | 0.006 g | -50% |
| SFA 24:0 (Lignoceric acid) | 0.002 g | 0 g | |
| MUFA 14:1 (Myristoleic acid) | 0.034 g | 0.041 g | -17% |
| MUFA 15:1 (Pentadecenoic acid) | 0.004 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.204 g | 0.206 g | -1% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.186 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.12 g | 2.79 g | -24% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 2.07 g | — | |
| MUFA 18:1 t n-7 (Omega-7, Vaccenic acid — trans) | — | 0.057 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.008 g | 0.011 g | -27% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.001 g | — | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.001 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.341 g | 0.420 g | -19% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.136 g | 0.247 g | -45% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.110 g | — | |
| PUFA 18:2 CLAs | 0.026 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.063 g | 0.063 g | = |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.060 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.002 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0.001 g | -100% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.004 g | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.015 g | 0 g | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.002 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.013 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.042 g | 0.055 g | -24% |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.042 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.028 g | 0.019 g | +47% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.037 g | 0.035 g | +6% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.006 g | — | |
| Fatty acids, total trans-monoenoic | 0.069 g | — | |
| TFA 16:1 t | 0.018 g | — | |
| TFA 18:1 t | 0.050 g | — | |
| TFA 18:2 t,t | 0 g | — | |
| Fatty acids, total trans-polyenoic | 0 g | — | |
| Tryptophan (EAA) | 0.351 g | 0.231 g | +52% |
| Threonine (EAA) | 1.21 g | 0.912 g | +33% |
| Isoleucine (EAA, BCAA) | 1.39 g | 0.882 g | +58% |
| Leucine (EAA, BCAA) | 2.53 g | 1.67 g | +52% |
| Lysine (EAA) | 2.65 g | 1.81 g | +46% |
| Methionine (EAA) | 1.10 g | 0.588 g | +88% |
| Cystine (conditionally essential) | — | 0.214 g | |
| Phenylalanine (EAA) | 1.30 g | 0.786 g | +66% |
| Tyrosine (conditionally essential) | 1.13 g | 0.715 g | +58% |
| Valine (EAA, BCAA) | 1.48 g | 0.932 g | +59% |
| Arginine (conditionally essential) | 2.20 g | 1.36 g | +63% |
| Histidine (EAA) | 1.21 g | 0.665 g | +82% |
| Alanine | 1.75 g | 1.16 g | +50% |
| Aspartic acid | — | 1.86 g | |
| Glutamic acid | 4.68 g | 3.28 g | +42% |
| Glycine (conditionally essential) | 1.83 g | 0.897 g | +104% |
| Proline (conditionally essential) | 1.08 g | 0.829 g | +30% |
| Serine | 1.18 g | 0.792 g | +49% |
| Hydroxyproline | — | 0.102 g | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted nutrition facts Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin A, RAE +1200% in Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted Protein +63% in Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted Sodium, Na -47% in Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted Calcium, Ca +25% in Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted
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