Beef vs Beef
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw is higher in more vitamins & minerals
Calories (kcal)
Beef 345
Beef 239
Protein (g)
Beef 15.8
Beef 17.7
Carbs (g)
Beef 0
Beef 0
Fat (g)
Beef 31.3
Beef 18.1
Fiber (g)
Beef 0
Beef 0
Quick answers
Which has more protein?
Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw — 17.7g vs 15.8g per 100g.
Which has fewer calories?
Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw — 239 vs 345 kcal per 100g.
Which is more nutrient-dense?
Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Beef | Beef | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 345 kcal | 239 kcal | +44% |
| Macronutrients | |||
| Water | 53.3 g | 63.6 g | -16% |
| Protein | 15.8 g | 17.7 g | -11% |
| Total lipid (fat) | 31.3 g | 18.1 g | +73% |
| Carbohydrate, by difference | 0 g | 0 g | = |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 12.9 g | 7.94 g | +63% |
| Fatty acids, total monounsaturated | 10.9 g | 7.97 g | +37% |
| Fatty acids, total trans | 0.977 g | 0.906 g | +8% |
| Cholesterol | 62.0 mg | 66.0 mg | -6% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.056 mg | — | |
| Riboflavin (Vitamin B2) | 0.076 mg | — | |
| Niacin (Vitamin B3) | 2.68 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.255 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.177 mg | — | |
| Vitamin B-12 — Cobalamin | 1.38 ug | — | |
| Vitamin A, RAE | 9.00 ug | 0 ug | |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.290 mg | — | |
| Vitamin D (D2 + D3) | 0.200 ug | — | |
| Minerals | |||
| Calcium, Ca | 9.00 mg | 6.00 mg | +50% |
| Iron, Fe | 1.11 mg | 1.79 mg | -38% |
| Magnesium, Mg | 13.0 mg | — | |
| Phosphorus, P | 118 mg | — | |
| Potassium, K | 223 mg | — | |
| Sodium, Na | 54.0 mg | 62.0 mg | -13% |
| Zinc, Zn | 2.66 mg | — | |
| Copper, Cu | 0.037 mg | — | |
| Manganese, Mn | 0.003 mg | — | |
| Selenium, Se | 2.50 ug | — | |
| Other Nutrients | |||
| Energy | 1442 kj | 1001 kj | +44% |
| Ash | 0.610 g | 0.820 g | -26% |
| Total Sugars | 0 g | 0 g | = |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 9.00 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 29.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 8.00 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.200 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.015 g | 0.009 g | +67% |
| SFA 12:0 (Lauric acid) | 0.021 g | 0.013 g | +62% |
| SFA 14:0 (Myristic acid) | 0.777 g | 0.539 g | +44% |
| SFA 15:0 (Pentadecanoic acid) | — | 0.097 g | |
| SFA 16:0 (Palmitic acid) | 6.23 g | 4.36 g | +43% |
| SFA 17:0 (Margaric acid) | 0.446 g | 0.198 g | +125% |
| SFA 18:0 (Stearic acid) | 5.37 g | 2.68 g | +100% |
| SFA 20:0 (Arachidic acid) | 0.044 g | 0.024 g | +83% |
| SFA 22:0 (Behenic acid) | 0.016 g | 0.018 g | -11% |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.193 g | 0.153 g | +26% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.910 g | 0.626 g | +45% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.858 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 9.76 g | 7.16 g | +36% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 8.85 g | 6.50 g | +36% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.030 g | 0.026 g | +15% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.766 g | 0.699 g | +10% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.499 g | 0.503 g | -1% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.225 g | 0.285 g | -21% |
| PUFA 18:2 CLAs | 0.261 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.211 g | 0.126 g | +67% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.211 g | 0.102 g | +107% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:3i | — | 0.024 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.005 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.005 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.010 g | 0.030 g | -67% |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.010 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.007 g | 0.011 g | -36% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.027 g | 0.028 g | -4% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Fatty acids, total trans-monoenoic | 0.963 g | 0.663 g | +45% |
| TFA 16:1 t | 0.052 g | — | |
| TFA 18:1 t | 0.911 g | 0.663 g | +37% |
| TFA 18:2 t not further defined | — | 0.219 g | |
| TFA 18:2 t,t | 0.013 g | — | |
| Fatty acids, total trans-polyenoic | 0.013 g | 0.242 g | -95% |
| Tryptophan (EAA) | 0.166 g | 0.200 g | -17% |
| Threonine (EAA) | 0.572 g | 0.780 g | -27% |
| Isoleucine (EAA, BCAA) | 0.657 g | 0.753 g | -13% |
| Leucine (EAA, BCAA) | 1.19 g | 1.42 g | -16% |
| Lysine (EAA) | 1.25 g | 1.55 g | -19% |
| Methionine (EAA) | 0.520 g | 0.503 g | +3% |
| Cystine (conditionally essential) | — | 0.186 g | |
| Phenylalanine (EAA) | 0.615 g | 0.674 g | -9% |
| Tyrosine (conditionally essential) | 0.532 g | 0.611 g | -13% |
| Valine (EAA, BCAA) | 0.698 g | 0.801 g | -13% |
| Arginine (conditionally essential) | 1.04 g | 1.17 g | -11% |
| Histidine (EAA) | 0.570 g | 0.574 g | -1% |
| Alanine | 0.823 g | 1.01 g | -19% |
| Aspartic acid | — | 1.59 g | |
| Glutamic acid | 2.20 g | 2.80 g | -21% |
| Glycine (conditionally essential) | 0.861 g | 0.808 g | +7% |
| Proline (conditionally essential) | 0.507 g | 0.728 g | -30% |
| Serine | 0.556 g | 0.681 g | -18% |
| Hydroxyproline | — | 0.121 g | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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