Beef vs Fish oil
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Beef, New Zealand, imported, variety meats and by-products, liver, raw is higher in more vitamins & minerals
Calories (kcal)
Beef 133
Fish oil 902
Protein (g)
Beef 20.5
Fish oil 0
Carbs (g)
Beef 3.60
Fish oil 0
Fat (g)
Beef 4.05
Fish oil 100
Fiber (g)
Beef 0
Fish oil 0
Quick answers
Which has more protein?
Beef, New Zealand, imported, variety meats and by-products, liver, raw — 20.5g vs 0g per 100g.
Which has fewer calories?
Beef, New Zealand, imported, variety meats and by-products, liver, raw — 133 vs 902 kcal per 100g.
Which is more nutrient-dense?
Beef, New Zealand, imported, variety meats and by-products, liver, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Beef | Fish oil | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 133 kcal | 902 kcal | -85% |
| Macronutrients | |||
| Water | 70.4 g | 0 g | |
| Protein | 20.5 g | 0 g | |
| Total lipid (fat) | 4.05 g | 100 g | -96% |
| Carbohydrate, by difference | 3.60 g | 0 g | |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.18 g | 22.6 g | -95% |
| Fatty acids, total monounsaturated | 0.464 g | 46.7 g | -99% |
| Fatty acids, total trans | 0.077 g | — | |
| Cholesterol | 254 mg | 570 mg | -55% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.371 mg | — | |
| Riboflavin (Vitamin B2) | 2.35 mg | 0 mg | |
| Niacin (Vitamin B3) | 15.4 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 10.3 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 0.428 mg | 0 mg | |
| Biotin (Vitamin B7) | — | 0 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | 84.5 ug | 0 ug | |
| Vitamin A, RAE | 28319 ug | 30000 ug | -6% |
| Carotene, beta | 0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 1.84 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | 250 ug | -100% |
| Minerals | |||
| Calcium, Ca | 4.00 mg | 0 mg | |
| Iron, Fe | 8.44 mg | 0 mg | |
| Magnesium, Mg | 19.0 mg | 0 mg | |
| Phosphorus, P | 362 mg | 0 mg | |
| Potassium, K | 327 mg | 0 mg | |
| Sodium, Na | 53.0 mg | 0 mg | |
| Zinc, Zn | 3.00 mg | 0 mg | |
| Copper, Cu | 5.30 mg | 0 mg | |
| Manganese, Mn | 0.299 mg | 0 mg | |
| Selenium, Se | 16.5 ug | 0 ug | |
| Other Nutrients | |||
| Energy | 556 kj | 3774 kj | -85% |
| Ash | 1.46 g | 0 g | |
| Total Sugars | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | — | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 0 ug | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 28319 ug | 30000 ug | -6% |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 94398 IU | 100000 IU | -6% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 1.00 IU | 10000 IU | -100% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0.017 g | 3.57 g | -100% |
| SFA 16:0 (Palmitic acid) | 0.337 g | 10.6 g | -97% |
| SFA 17:0 (Margaric acid) | 0.044 g | — | |
| SFA 18:0 (Stearic acid) | 0.767 g | 2.80 g | -73% |
| SFA 20:0 (Arachidic acid) | 0.003 g | — | |
| SFA 22:0 (Behenic acid) | 0.008 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.009 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0.003 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0.003 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.047 g | 8.31 g | -99% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.032 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.406 g | 20.7 g | -98% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 0.345 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.003 g | 10.4 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 7.33 g | -100% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.002 g | — | |
| Fatty acids, total polyunsaturated | 0.880 g | 22.5 g | -96% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.158 g | 0.935 g | -83% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.140 g | — | |
| PUFA 18:2 CLAs | 0.018 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.062 g | 0.935 g | -93% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.053 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.010 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0.935 g | -100% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.007 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.100 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0.003 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.098 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.190 g | 0.935 g | -80% |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.190 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.112 g | 6.90 g | -98% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.144 g | 0.935 g | -85% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.039 g | 11.0 g | -100% |
| Fatty acids, total trans-monoenoic | 0.077 g | — | |
| TFA 16:1 t | 0.015 g | — | |
| TFA 18:1 t | 0.061 g | — | |
| TFA 18:2 t,t | 0 g | — | |
| Fatty acids, total trans-polyenoic | 0 g | — | |
| Tryptophan (EAA) | 0.215 g | — | |
| Threonine (EAA) | 0.742 g | — | |
| Isoleucine (EAA, BCAA) | 0.852 g | — | |
| Leucine (EAA, BCAA) | 1.55 g | — | |
| Lysine (EAA) | 1.62 g | — | |
| Methionine (EAA) | 0.674 g | — | |
| Phenylalanine (EAA) | 0.797 g | — | |
| Tyrosine (conditionally essential) | 0.690 g | — | |
| Valine (EAA, BCAA) | 0.905 g | — | |
| Arginine (conditionally essential) | 1.35 g | — | |
| Histidine (EAA) | 0.739 g | — | |
| Alanine | 1.07 g | — | |
| Glutamic acid | 2.86 g | — | |
| Glycine (conditionally essential) | 1.12 g | — | |
| Proline (conditionally essential) | 0.658 g | — | |
| Serine | 0.721 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Beef, New Zealand, imported, variety meats and by-products, liver, raw nutrition facts Fish oil, cod liver nutrition facts Compare other foods →
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