Beef, New Zealand, imported, variety meats and by-products, liver, raw

Per 100g · Beef Products · USDA SR Legacy

133

Calories

20.5g

Protein

3.60g

Carbs

4.05g

Fat

Macro Distribution (kcal)

Protein 62%
Carbs 11%
Fat 27%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 133 kcal —
Macronutrients
Water 70.4 g —
Protein 20.5 g
41% (High)
Total lipid (fat) 4.05 g
5% (Low)
Carbohydrate, by difference 3.60 g
1% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.18 g
6% (Low)
Fatty acids, total monounsaturated 0.464 g —
Fatty acids, total trans 0.077 g —
Cholesterol 254.0 mg
85% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.371 mg
31% (High)
Riboflavin (Vitamin B2) 2.35 mg
181% (High)
Niacin (Vitamin B3) 15.4 mg
96% (High)
Pantothenic acid (Vitamin B5) 10.3 mg
206% (High)
Vitamin B-6 — Pyridoxine 0.428 mg
25% (High)
Vitamin B-12 — Cobalamin 84.5 ug
3521% (High)
Vitamin A, RAE 28319.0 ug
3147% (High)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 1.84 mg
12% (Moderate)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 4.00 mg
0% (Low)
Iron, Fe 8.44 mg
47% (High)
Magnesium, Mg 19.0 mg
5% (Low)
Phosphorus, P 362.0 mg
29% (High)
Potassium, K 327.0 mg
7% (Low)
Sodium, Na 53.0 mg
2% (Low)
Zinc, Zn 3.00 mg
27% (High)
Copper, Cu 5.30 mg
589% (High)
Manganese, Mn 0.299 mg
13% (Moderate)
Selenium, Se 16.5 ug
30% (High)
Other
Energy 556.0 kj —
Ash 1.46 g —
Total Sugars 0 g —
Vitamin B-12, added 0 ug —
Retinol 28319.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 94398.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 1.00 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.017 g —
SFA 16:0 (Palmitic acid) 0.337 g —
SFA 17:0 (Margaric acid) 0.044 g —
SFA 18:0 (Stearic acid) 0.767 g —
SFA 20:0 (Arachidic acid) 0.003 g —
SFA 22:0 (Behenic acid) 0.008 g —
SFA 24:0 (Lignoceric acid) 0.009 g —
MUFA 14:1 (Myristoleic acid) 0.003 g —
MUFA 15:1 (Pentadecenoic acid) 0.003 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.047 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.032 g —
MUFA 17:1 (Heptadecenoic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.406 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 0.345 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.003 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.002 g —
Fatty acids, total polyunsaturated 0.880 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.158 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.140 g —
PUFA 18:2 CLAs 0.018 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.062 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.053 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.010 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.007 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.100 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0.003 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.098 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.190 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.190 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.112 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.144 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.039 g —
Fatty acids, total trans-monoenoic 0.077 g —
TFA 16:1 t 0.015 g —
TFA 18:1 t 0.061 g —
TFA 18:2 t,t 0 g —
Fatty acids, total trans-polyenoic 0 g —
Tryptophan (EAA) 0.215 g —
Threonine (EAA) 0.742 g —
Isoleucine (EAA, BCAA) 0.852 g —
Leucine (EAA, BCAA) 1.55 g —
Lysine (EAA) 1.62 g —
Methionine (EAA) 0.674 g —
Phenylalanine (EAA) 0.797 g —
Tyrosine (conditionally essential) 0.690 g —
Valine (EAA, BCAA) 0.905 g —
Arginine (conditionally essential) 1.35 g —
Histidine (EAA) 0.739 g —
Alanine 1.07 g —
Glutamic acid 2.86 g —
Glycine (conditionally essential) 1.12 g —
Proline (conditionally essential) 0.658 g —
Serine 0.721 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef, New Zealand, imported, variety meats and by-products, liver, raw is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Magnesium (5% DV) B-Complex (31% DV) Zinc (27% DV)

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