Beef vs Beef
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled is higher in more vitamins & minerals
Calories (kcal)
Beef 188
Beef 239
Protein (g)
Beef 30.9
Beef 17.7
Carbs (g)
Beef 0
Beef 0
Fat (g)
Beef 6.22
Beef 18.1
Fiber (g)
Beef 0
Beef 0
Quick answers
Which has more protein?
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled — 30.9g vs 17.7g per 100g.
Which has fewer calories?
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled — 188 vs 239 kcal per 100g.
Which is more nutrient-dense?
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Beef | Beef | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 188 kcal | 239 kcal | -21% |
| Macronutrients | |||
| Water | 62.5 g | 63.6 g | -2% |
| Protein | 30.9 g | 17.7 g | +74% |
| Total lipid (fat) | 6.22 g | 18.1 g | -66% |
| Carbohydrate, by difference | 0 g | 0 g | = |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 2.37 g | 7.94 g | -70% |
| Fatty acids, total monounsaturated | 2.48 g | 7.97 g | -69% |
| Fatty acids, total trans | — | 0.906 g | |
| Cholesterol | 98.0 mg | 66.0 mg | +48% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.088 mg | — | |
| Riboflavin (Vitamin B2) | 0.164 mg | — | |
| Niacin (Vitamin B3) | 9.02 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.608 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.682 mg | — | |
| Biotin (Vitamin B7) | 10.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 1.47 ug | — | |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.400 mg | — | |
| Minerals | |||
| Calcium, Ca | 22.0 mg | 6.00 mg | +267% |
| Iron, Fe | 1.91 mg | 1.79 mg | +7% |
| Magnesium, Mg | 27.0 mg | — | |
| Phosphorus, P | 253 mg | — | |
| Potassium, K | 409 mg | — | |
| Sodium, Na | 66.0 mg | 62.0 mg | +6% |
| Zinc, Zn | 5.69 mg | — | |
| Copper, Cu | 0.085 mg | — | |
| Manganese, Mn | 0.011 mg | — | |
| Selenium, Se | 38.8 ug | — | |
| Other Nutrients | |||
| Energy | 786 kj | 1001 kj | -21% |
| Ash | 1.19 g | 0.820 g | +45% |
| Total Sugars | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 10.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 10.0 ug | — | |
| Retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin K1 — Phylloquinone | 1.40 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.002 g | 0.009 g | -78% |
| SFA 12:0 (Lauric acid) | 0.007 g | 0.013 g | -46% |
| SFA 14:0 (Myristic acid) | 0.168 g | 0.539 g | -69% |
| SFA 15:0 (Pentadecanoic acid) | — | 0.097 g | |
| SFA 16:0 (Palmitic acid) | 1.38 g | 4.36 g | -68% |
| SFA 17:0 (Margaric acid) | — | 0.198 g | |
| SFA 18:0 (Stearic acid) | 0.812 g | 2.68 g | -70% |
| SFA 20:0 (Arachidic acid) | — | 0.024 g | |
| SFA 22:0 (Behenic acid) | — | 0.018 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0.153 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.187 g | 0.626 g | -70% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.29 g | 7.16 g | -68% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 6.50 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.002 g | 0.026 g | -92% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.222 g | 0.699 g | -68% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.178 g | 0.503 g | -65% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | — | 0.285 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.016 g | 0.126 g | -87% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0.102 g | |
| PUFA 18:3i | — | 0.024 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.028 g | 0.030 g | -7% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0.011 g | -100% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0.028 g | -100% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Fatty acids, total trans-monoenoic | — | 0.663 g | |
| TFA 18:1 t | — | 0.663 g | |
| TFA 18:2 t not further defined | — | 0.219 g | |
| Fatty acids, total trans-polyenoic | — | 0.242 g | |
| Tryptophan (EAA) | 0.203 g | 0.200 g | +1% |
| Threonine (EAA) | 1.23 g | 0.780 g | +58% |
| Isoleucine (EAA, BCAA) | 1.40 g | 0.753 g | +86% |
| Leucine (EAA, BCAA) | 2.45 g | 1.42 g | +72% |
| Lysine (EAA) | 2.61 g | 1.55 g | +68% |
| Methionine (EAA) | 0.804 g | 0.503 g | +60% |
| Cystine (conditionally essential) | 0.398 g | 0.186 g | +114% |
| Phenylalanine (EAA) | 1.22 g | 0.674 g | +81% |
| Tyrosine (conditionally essential) | 0.984 g | 0.611 g | +61% |
| Valine (EAA, BCAA) | 1.53 g | 0.801 g | +91% |
| Arginine (conditionally essential) | 2.00 g | 1.17 g | +71% |
| Histidine (EAA) | 0.985 g | 0.574 g | +72% |
| Alanine | 1.88 g | 1.01 g | +86% |
| Aspartic acid | 2.81 g | 1.59 g | +77% |
| Glutamic acid | 4.63 g | 2.80 g | +65% |
| Glycine (conditionally essential) | 1.88 g | 0.808 g | +133% |
| Proline (conditionally essential) | 1.47 g | 0.728 g | +102% |
| Serine | 1.22 g | 0.681 g | +79% |
| Hydroxyproline | 0.324 g | 0.121 g | +168% |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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