Beef vs Beef
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Beef 174
Beef 239
Protein (g)
Beef 28.8
Beef 17.7
Carbs (g)
Beef 0
Beef 0
Fat (g)
Beef 5.71
Beef 18.1
Fiber (g)
Beef 0
Beef 0
Quick answers
Which has more protein?
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled — 28.8g vs 17.7g per 100g.
Which has fewer calories?
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled — 174 vs 239 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Beef | Beef | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 174 kcal | 239 kcal | -27% |
| Macronutrients | |||
| Water | 65.1 g | 63.6 g | +2% |
| Protein | 28.8 g | 17.7 g | +62% |
| Total lipid (fat) | 5.71 g | 18.1 g | -68% |
| Carbohydrate, by difference | 0 g | 0 g | = |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 2.22 g | 7.94 g | -72% |
| Fatty acids, total monounsaturated | 2.67 g | 7.97 g | -67% |
| Fatty acids, total trans | 0.195 g | 0.906 g | -78% |
| Cholesterol | 82.0 mg | 66.0 mg | +24% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.067 mg | — | |
| Riboflavin (Vitamin B2) | 0.192 mg | — | |
| Niacin (Vitamin B3) | 5.82 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.766 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.577 mg | — | |
| Biotin (Vitamin B7) | 8.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | 103 mg | — | |
| Vitamin B-12 — Cobalamin | 4.25 ug | — | |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.200 mg | — | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 1.80 ug | — | |
| Minerals | |||
| Calcium, Ca | 5.00 mg | 6.00 mg | -17% |
| Iron, Fe | 2.67 mg | 1.79 mg | +49% |
| Magnesium, Mg | 26.0 mg | — | |
| Phosphorus, P | 236 mg | — | |
| Potassium, K | 365 mg | — | |
| Sodium, Na | 55.0 mg | 62.0 mg | -11% |
| Zinc, Zn | 6.84 mg | — | |
| Copper, Cu | 0.097 mg | — | |
| Manganese, Mn | 0.011 mg | — | |
| Selenium, Se | 42.8 ug | — | |
| Other Nutrients | |||
| Energy | 730 kj | 1001 kj | -27% |
| Ash | 1.15 g | 0.820 g | +40% |
| Total Sugars | 0 g | 0 g | = |
| Folic acid (Vitamin B9 — synthetic) | 8.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 8.00 ug | — | |
| Betaine | 17.0 mg | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.010 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.020 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.010 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin K1 — Phylloquinone | 0 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0.009 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 0.013 g | -100% |
| SFA 14:0 (Myristic acid) | 0.148 g | 0.539 g | -73% |
| SFA 15:0 (Pentadecanoic acid) | 0.022 g | 0.097 g | -77% |
| SFA 16:0 (Palmitic acid) | 1.37 g | 4.36 g | -69% |
| SFA 17:0 (Margaric acid) | 0.054 g | 0.198 g | -73% |
| SFA 18:0 (Stearic acid) | 0.606 g | 2.68 g | -77% |
| SFA 20:0 (Arachidic acid) | 0 g | 0.024 g | -100% |
| SFA 22:0 (Behenic acid) | 0.019 g | 0.018 g | +6% |
| MUFA 14:1 (Myristoleic acid) | 0.043 g | 0.153 g | -72% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.211 g | 0.626 g | -66% |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.41 g | 7.16 g | -66% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 2.25 g | 6.50 g | -65% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.005 g | 0.026 g | -81% |
| Fatty acids, total polyunsaturated | 0.325 g | 0.699 g | -54% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.265 g | 0.503 g | -47% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.222 g | 0.285 g | -22% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.005 g | 0.126 g | -96% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.005 g | 0.102 g | -95% |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:3i | — | 0.024 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.054 g | 0.030 g | +80% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0.011 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0.028 g | |
| Fatty acids, total trans-monoenoic | 0.152 g | 0.663 g | -77% |
| TFA 18:1 t | 0.152 g | 0.663 g | -77% |
| TFA 18:2 t not further defined | — | 0.219 g | |
| TFA 18:2 t,t | 0.044 g | — | |
| Fatty acids, total trans-polyenoic | 0.044 g | 0.242 g | -82% |
| Tryptophan (EAA) | 0.189 g | 0.200 g | -6% |
| Threonine (EAA) | 1.15 g | 0.780 g | +47% |
| Isoleucine (EAA, BCAA) | 1.31 g | 0.753 g | +74% |
| Leucine (EAA, BCAA) | 2.29 g | 1.42 g | +61% |
| Lysine (EAA) | 2.43 g | 1.55 g | +57% |
| Methionine (EAA) | 0.750 g | 0.503 g | +49% |
| Cystine (conditionally essential) | 0.372 g | 0.186 g | +100% |
| Phenylalanine (EAA) | 1.14 g | 0.674 g | +69% |
| Tyrosine (conditionally essential) | 0.917 g | 0.611 g | +50% |
| Valine (EAA, BCAA) | 1.43 g | 0.801 g | +78% |
| Arginine (conditionally essential) | 1.86 g | 1.17 g | +60% |
| Histidine (EAA) | 0.919 g | 0.574 g | +60% |
| Alanine | 1.75 g | 1.01 g | +73% |
| Aspartic acid | 2.62 g | 1.59 g | +65% |
| Glutamic acid | 4.32 g | 2.80 g | +54% |
| Glycine (conditionally essential) | 1.75 g | 0.808 g | +117% |
| Proline (conditionally essential) | 1.37 g | 0.728 g | +89% |
| Serine | 1.13 g | 0.681 g | +67% |
| Hydroxyproline | 0.302 g | 0.121 g | +150% |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Choline | |||
| Choline from glycerophoshocholine | 4.00 mg | — | |
| Choline from phosphatidylcholine | 87.0 mg | — | |
| Choline from phosphocholine | 1.00 mg | — | |
| Choline from sphingomyelin | 11.0 mg | — | |
| Free Choline | 0.400 mg | — | |
| Total Choline | 100 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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