Beef vs Whale
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Whale, beluga, meat, dried (Alaska Native) is higher in more vitamins & minerals
Calories (kcal)
Beef 162
Whale 327
Protein (g)
Beef 30.1
Whale 69.9
Carbs (g)
Beef 0
Whale 0
Fat (g)
Beef 3.77
Whale 5.34
Fiber (g)
Beef 0
Whale 0
Quick answers
Which has more protein?
Whale, beluga, meat, dried (Alaska Native) — 69.9g vs 30.1g per 100g.
Which has fewer calories?
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled — 162 vs 327 kcal per 100g.
Which is more nutrient-dense?
Whale, beluga, meat, dried (Alaska Native) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Beef | Whale | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 162 kcal | 327 kcal | -50% |
| Macronutrients | |||
| Water | 64.3 g | 22.4 g | +187% |
| Protein | 30.1 g | 69.9 g | -57% |
| Total lipid (fat) | 3.77 g | 5.34 g | -29% |
| Carbohydrate, by difference | 0 g | 0 g | = |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.56 g | 1.20 g | +29% |
| Fatty acids, total monounsaturated | 1.79 g | 3.35 g | -46% |
| Fatty acids, total trans | 0.191 g | — | |
| Cholesterol | 86.0 mg | 122 mg | -30% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.089 mg | 0.039 mg | +128% |
| Riboflavin (Vitamin B2) | 0.328 mg | 0.519 mg | -37% |
| Niacin (Vitamin B3) | 8.98 mg | 15.2 mg | -41% |
| Pantothenic acid (Vitamin B5) | 0.497 mg | 1.68 mg | -70% |
| Vitamin B-6 — Pyridoxine | 0.882 mg | 0.131 mg | +573% |
| Biotin (Vitamin B7) | 5.00 ug | 10.0 ug | -50% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 90.1 mg | 132 mg | -32% |
| Vitamin B-12 — Cobalamin | 2.28 ug | 7.31 ug | -69% |
| Vitamin A, RAE | 3.00 ug | 0 ug | |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.320 mg | 0.270 mg | +19% |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 18.0 mg | 22.0 mg | -18% |
| Iron, Fe | 3.25 mg | 72.3 mg | -96% |
| Magnesium, Mg | 17.0 mg | 63.0 mg | -73% |
| Phosphorus, P | 306 mg | 549 mg | -44% |
| Potassium, K | 435 mg | 800 mg | -46% |
| Sodium, Na | 75.0 mg | 220 mg | -66% |
| Zinc, Zn | 5.15 mg | 7.80 mg | -34% |
| Copper, Cu | 0.066 mg | 0.320 mg | -79% |
| Manganese, Mn | 0.005 mg | 0.130 mg | -96% |
| Selenium, Se | 30.8 ug | 103 ug | -70% |
| Other Nutrients | |||
| Energy | 680 kj | 1370 kj | -50% |
| Ash | 1.29 g | 2.69 g | -52% |
| Total Sugars | 0 g | 0 g | = |
| Sucrose | — | 0 g | |
| Glucose | — | 0 g | |
| Fructose | — | 0 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Starch | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | 10.0 ug | -50% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 5.00 ug | 10.0 ug | -50% |
| Betaine | 15.4 mg | 23.8 mg | -35% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 3.00 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 9.00 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 1.00 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | — | |
| Vitamin K1 — Phylloquinone | 1.50 ug | 0 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 1.30 ug | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.006 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.003 g | 0.007 g | -57% |
| SFA 14:0 (Myristic acid) | 0.090 g | 0.246 g | -63% |
| SFA 15:0 (Pentadecanoic acid) | 0.014 g | 0.027 g | -48% |
| SFA 16:0 (Palmitic acid) | 0.893 g | 0.698 g | +28% |
| SFA 17:0 (Margaric acid) | 0.044 g | 0.027 g | +63% |
| SFA 18:0 (Stearic acid) | 0.501 g | 0.200 g | +150% |
| SFA 20:0 (Arachidic acid) | 0.002 g | 0 g | |
| SFA 22:0 (Behenic acid) | — | 0 g | |
| SFA 24:0 (Lignoceric acid) | 0.003 g | 0 g | |
| MUFA 14:1 (Myristoleic acid) | 0.022 g | 0.033 g | -33% |
| MUFA 15:1 (Pentadecenoic acid) | — | 0.013 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.124 g | 1.09 g | -89% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.115 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.033 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.61 g | 1.33 g | +21% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 1.44 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.007 g | 0.638 g | -99% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0.239 g | -100% |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0 g | |
| Fatty acids, total polyunsaturated | 0.310 g | 0.319 g | -3% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.218 g | 0.047 g | +364% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.189 g | — | |
| PUFA 18:2 CLAs | 0.012 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.006 g | 0.027 g | -78% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.006 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0.013 g | -100% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.001 g | 0.013 g | -92% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.019 g | 0 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.019 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.049 g | 0.033 g | +48% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.003 g | 0.060 g | -95% |
| PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) | — | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.013 g | 0.040 g | -67% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.001 g | 0.086 g | -99% |
| Fatty acids, total trans-monoenoic | 0.175 g | — | |
| TFA 16:1 t | 0.009 g | — | |
| TFA 18:1 t | 0.165 g | — | |
| TFA 18:2 t not further defined | 0.017 g | — | |
| Fatty acids, total trans-polyenoic | 0.017 g | — | |
| Phytosterols | — | 0 mg | |
| Tryptophan (EAA) | 0.402 g | 0.797 g | -50% |
| Threonine (EAA) | 1.68 g | 2.73 g | -38% |
| Isoleucine (EAA, BCAA) | 1.67 g | 2.68 g | -38% |
| Leucine (EAA, BCAA) | 3.08 g | 5.78 g | -47% |
| Lysine (EAA) | 3.44 g | 6.31 g | -45% |
| Methionine (EAA) | 0.951 g | 1.35 g | -30% |
| Cystine (conditionally essential) | 0.359 g | 0.419 g | -14% |
| Phenylalanine (EAA) | 1.43 g | 2.95 g | -52% |
| Tyrosine (conditionally essential) | 1.34 g | 1.89 g | -29% |
| Valine (EAA, BCAA) | 1.76 g | 2.81 g | -37% |
| Arginine (conditionally essential) | 2.40 g | 3.84 g | -37% |
| Histidine (EAA) | 1.33 g | 3.00 g | -56% |
| Alanine | 2.14 g | 4.27 g | -50% |
| Aspartic acid | 3.46 g | 5.84 g | -41% |
| Glutamic acid | 5.84 g | 9.60 g | -39% |
| Glycine (conditionally essential) | 1.54 g | 4.08 g | -62% |
| Proline (conditionally essential) | 1.50 g | 3.48 g | -57% |
| Serine | 1.45 g | 2.42 g | -40% |
| Hydroxyproline | 0.165 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Choline | |||
| Choline from glycerophoshocholine | — | 48.0 mg | |
| Choline from phosphatidylcholine | — | 17.0 mg | |
| Choline from phosphocholine | — | 5.60 mg | |
| Choline from sphingomyelin | — | 20.0 mg | |
| Free Choline | — | 42.0 mg | |
| Total Choline | — | 130 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled nutrition facts Whale, beluga, meat, dried (Alaska Native) nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin B-6 — Pyridoxine +573% in Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Thiamin (Vitamin B1) +128% in Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Iron, Fe -96% in Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Manganese, Mn -96% in Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.