Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled vs Whale, beluga, meat, dried (Alaska Native)
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Whale, beluga, meat, dried (Alaska Native) es más alto en más vitaminas y minerales
Calorías (kcal)
Beef 162
Whale 327
Proteínas (g)
Beef 30.1
Whale 69.9
Carbohidratos (g)
Beef 0
Whale 0
Grasas (g)
Beef 3.77
Whale 5.34
Fibra (g)
Beef 0
Whale 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Whale, beluga, meat, dried (Alaska Native) — 69.9g vs 30.1g por 100g.
¿Cuál tiene menos calorías?
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled — 162 vs 327 kcal por 100g.
¿Cuál es más denso en nutrientes?
Whale, beluga, meat, dried (Alaska Native) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beef | Whale | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 162 kcal | 327 kcal | -50% |
| Macronutrients | |||
| Agua | 64.3 g | 22.4 g | +187% |
| Proteína | 30.1 g | 69.9 g | -57% |
| Lípidos totales (grasa) | 3.77 g | 5.34 g | -29% |
| Carbohidratos, por diferencia | 0 g | 0 g | = |
| Fibra dietética total | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.56 g | 1.20 g | +29% |
| ácidos grasos, monoinsaturados totales | 1.79 g | 3.35 g | -46% |
| ácidos grasos, trans totales | 0.191 g | — | |
| colesterol | 86.0 mg | 122 mg | -30% |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.089 mg | 0.039 mg | +128% |
| Riboflavin (Vitamin B2) | 0.328 mg | 0.519 mg | -37% |
| Niacin (Vitamin B3) | 8.98 mg | 15.2 mg | -41% |
| Pantothenic acid (Vitamin B5) | 0.497 mg | 1.68 mg | -70% |
| Vitamin B-6 — Pyridoxine | 0.882 mg | 0.131 mg | +573% |
| Biotin (Vitamin B7) | 5.00 ug | 10.0 ug | -50% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 90.1 mg | 132 mg | -32% |
| Vitamin B-12 — Cobalamin | 2.28 ug | 7.31 ug | -69% |
| vitamina A, RAE | 3.00 ug | 0 ug | |
| caroteno, beta | 0 ug | 0 ug | = |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.320 mg | 0.270 mg | +19% |
| vitamina D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| calcio, Ca | 18.0 mg | 22.0 mg | -18% |
| hierro, Fe | 3.25 mg | 72.3 mg | -96% |
| magnesio, Mg | 17.0 mg | 63.0 mg | -73% |
| fósforo, P | 306 mg | 549 mg | -44% |
| potasio, K | 435 mg | 800 mg | -46% |
| sodio, Na | 75.0 mg | 220 mg | -66% |
| zinc, Zn | 5.15 mg | 7.80 mg | -34% |
| cobre, Cu | 0.066 mg | 0.320 mg | -79% |
| manganeso, Mn | 0.005 mg | 0.130 mg | -96% |
| selenio, Se | 30.8 ug | 103 ug | -70% |
| Other Nutrients | |||
| Energía | 680 kj | 1370 kj | -50% |
| Ceniza | 1.29 g | 2.69 g | -52% |
| azúcares totales | 0 g | 0 g | = |
| Sacarosa | — | 0 g | |
| Glucosa | — | 0 g | |
| Fructosa | — | 0 g | |
| Lactosa | — | 0 g | |
| Maltosa | — | 0 g | |
| Galactosa | — | 0 g | |
| Almidón | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | 10.0 ug | -50% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 5.00 ug | 10.0 ug | -50% |
| betaína | 15.4 mg | 24.0 mg | -36% |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 3.00 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 9.00 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 1.00 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | — | |
| Vitamin K1 — Phylloquinone | 1.50 ug | 0 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 1.30 ug | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.006 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.003 g | 0.007 g | -57% |
| SFA 14:0 (Myristic acid) | 0.090 g | 0.246 g | -63% |
| SFA 15:0 (Pentadecanoic acid) | 0.014 g | 0.027 g | -48% |
| SFA 16:0 (Palmitic acid) | 0.893 g | 0.698 g | +28% |
| SFA 17:0 (Margaric acid) | 0.044 g | 0.027 g | +63% |
| SFA 18:0 (Stearic acid) | 0.501 g | 0.200 g | +150% |
| SFA 20:0 (Arachidic acid) | 0.002 g | 0 g | |
| SFA 22:0 (Behenic acid) | — | 0 g | |
| SFA 24:0 (Lignoceric acid) | 0.003 g | 0 g | |
| MUFA 14:1 (Myristoleic acid) | 0.022 g | 0.033 g | -33% |
| MUFA 15:1 (Pentadecenoic acid) | — | 0.013 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.124 g | 1.09 g | -89% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.115 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.033 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.61 g | 1.33 g | +21% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 1.44 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.007 g | 0.638 g | -99% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0.239 g | -100% |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0 g | |
| ácidos grasos, poliinsaturados totales | 0.310 g | 0.319 g | -3% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.218 g | 0.047 g | +364% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.189 g | — | |
| PUFA 18:2 CLA | 0.012 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.006 g | 0.027 g | -78% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.006 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0.013 g | -100% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.001 g | 0.013 g | -92% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.019 g | 0 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.019 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.049 g | 0.033 g | +48% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.003 g | 0.060 g | -95% |
| PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) | — | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.013 g | 0.040 g | -67% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.001 g | 0.086 g | -99% |
| ácidos grasos, trans-monoenoico total | 0.175 g | — | |
| TFA 16:1 t | 0.009 g | — | |
| TFA 18:1 t | 0.165 g | — | |
| TFA 18:2 t sin definir | 0.017 g | — | |
| ácidos grasos, trans-polienoico total | 0.017 g | — | |
| fitoesteroles | — | 0 mg | |
| Tryptophan (EAA) | 0.402 g | 0.797 g | -50% |
| Threonine (EAA) | 1.68 g | 2.73 g | -38% |
| Isoleucine (EAA, BCAA) | 1.67 g | 2.68 g | -38% |
| Leucine (EAA, BCAA) | 3.08 g | 5.78 g | -47% |
| Lysine (EAA) | 3.44 g | 6.31 g | -45% |
| Methionine (EAA) | 0.951 g | 1.35 g | -30% |
| Cystine (conditionally essential) | 0.359 g | 0.419 g | -14% |
| Phenylalanine (EAA) | 1.43 g | 2.95 g | -52% |
| Tyrosine (conditionally essential) | 1.34 g | 1.89 g | -29% |
| Valine (EAA, BCAA) | 1.76 g | 2.81 g | -37% |
| Arginine (conditionally essential) | 2.40 g | 3.84 g | -37% |
| Histidine (EAA) | 1.33 g | 3.00 g | -56% |
| alanina | 2.14 g | 4.27 g | -50% |
| ácido aspártico | 3.46 g | 5.84 g | -41% |
| ácido glutámico | 5.84 g | 9.60 g | -39% |
| Glycine (conditionally essential) | 1.54 g | 4.08 g | -62% |
| Proline (conditionally essential) | 1.50 g | 3.48 g | -57% |
| serina | 1.45 g | 2.42 g | -40% |
| hidroxiprolina | 0.165 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| Choline | |||
| colina de esfingomielina | — | 20.0 mg | |
| colina de fosfatidilcolina | — | 17.0 mg | |
| colina de fosfocolina | — | 5.60 mg | |
| colina de glicerofosfolina | — | 48.0 mg | |
| colina libre | — | 42.0 mg | |
| colina total | — | 130 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.