Beef vs Beef
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled is higher in more vitamins & minerals
Calories (kcal)
Beef 283
Beef 151
Protein (g)
Beef 23.6
Beef 20.5
Carbs (g)
Beef 0
Beef 0.010
Fat (g)
Beef 20.1
Beef 7.63
Fiber (g)
Beef 0
Beef 0
Quick answers
Which has more protein?
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled — 23.6g vs 20.5g per 100g.
Which has fewer calories?
Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw — 151 vs 283 kcal per 100g.
Which is more nutrient-dense?
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Beef | Beef | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 283 kcal | 151 kcal | +87% |
| Macronutrients | |||
| Water | 54.0 g | 71.2 g | -24% |
| Protein | 23.6 g | 20.5 g | +15% |
| Total lipid (fat) | 20.1 g | 7.63 g | +164% |
| Carbohydrate, by difference | 0 g | 0.010 g | -100% |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 7.43 g | 3.39 g | +119% |
| Fatty acids, total monounsaturated | 9.27 g | 3.05 g | +204% |
| Fatty acids, total trans | — | 0.347 g | |
| Cholesterol | 69.0 mg | 50.0 mg | +38% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.100 mg | — | |
| Riboflavin (Vitamin B2) | 0.230 mg | — | |
| Niacin (Vitamin B3) | 4.24 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.316 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.367 mg | — | |
| Biotin (Vitamin B7) | 7.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | 89.9 mg | — | |
| Vitamin B-12 — Cobalamin | 2.19 ug | — | |
| Vitamin A, RAE | 0 ug | 1.00 ug | -100% |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.180 mg | — | |
| Minerals | |||
| Calcium, Ca | 7.00 mg | 4.00 mg | +75% |
| Iron, Fe | 2.96 mg | 2.21 mg | +34% |
| Magnesium, Mg | 22.0 mg | — | |
| Phosphorus, P | 194 mg | — | |
| Potassium, K | 278 mg | — | |
| Sodium, Na | 65.0 mg | 62.0 mg | +5% |
| Zinc, Zn | 4.59 mg | — | |
| Copper, Cu | 0.130 mg | — | |
| Manganese, Mn | 0.015 mg | — | |
| Selenium, Se | 19.7 ug | — | |
| Other Nutrients | |||
| Energy | 1182 kj | 631 kj | +87% |
| Ash | 1.08 g | 1.06 g | +2% |
| Total Sugars | 0 g | 0 g | = |
| Sucrose | — | 0 g | |
| Glucose | — | 0 g | |
| Fructose | — | 0 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 7.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 7.00 ug | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | 1.00 ug | -100% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 0 IU | 4.00 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.034 g | 0.006 g | +467% |
| SFA 12:0 (Lauric acid) | 0.036 g | 0.006 g | +500% |
| SFA 14:0 (Myristic acid) | 0.518 g | 0.206 g | +151% |
| SFA 15:0 (Pentadecanoic acid) | — | 0.048 g | |
| SFA 16:0 (Palmitic acid) | 4.66 g | 1.80 g | +159% |
| SFA 17:0 (Margaric acid) | — | 0.102 g | |
| SFA 18:0 (Stearic acid) | 2.17 g | 1.21 g | +79% |
| SFA 20:0 (Arachidic acid) | 0.017 g | 0.013 g | +31% |
| SFA 22:0 (Behenic acid) | — | 0.006 g | |
| SFA 24:0 (Lignoceric acid) | — | 0 g | |
| MUFA 14:1 (Myristoleic acid) | 0.122 g | 0.041 g | +198% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.728 g | 0.206 g | +253% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 8.40 g | 2.79 g | +201% |
| MUFA 18:1 t n-7 (Omega-7, Vaccenic acid — trans) | — | 0.057 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.022 g | 0.011 g | +100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.676 g | 0.420 g | +61% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.460 g | 0.247 g | +86% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.190 g | 0.063 g | +202% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0.001 g | -100% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.026 g | 0.055 g | -53% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0.019 g | -100% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0.035 g | -100% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.255 g | 0.231 g | +10% |
| Threonine (EAA) | 1.09 g | 0.912 g | +19% |
| Isoleucine (EAA, BCAA) | 1.21 g | 0.882 g | +37% |
| Leucine (EAA, BCAA) | 2.08 g | 1.67 g | +24% |
| Lysine (EAA) | 2.20 g | 1.81 g | +21% |
| Methionine (EAA) | 0.666 g | 0.588 g | +13% |
| Cystine (conditionally essential) | 0.254 g | 0.214 g | +19% |
| Phenylalanine (EAA) | 1.02 g | 0.786 g | +30% |
| Tyrosine (conditionally essential) | 0.861 g | 0.715 g | +20% |
| Valine (EAA, BCAA) | 1.27 g | 0.932 g | +36% |
| Arginine (conditionally essential) | 1.59 g | 1.36 g | +17% |
| Histidine (EAA) | 0.764 g | 0.665 g | +15% |
| Alanine | 1.43 g | 1.16 g | +22% |
| Aspartic acid | 2.34 g | 1.86 g | +26% |
| Glutamic acid | 3.77 g | 3.28 g | +15% |
| Glycine (conditionally essential) | 1.13 g | 0.897 g | +26% |
| Proline (conditionally essential) | 1.00 g | 0.829 g | +21% |
| Serine | 0.945 g | 0.792 g | +19% |
| Hydroxyproline | 0.103 g | 0.102 g | +1% |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled nutrition facts Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin A, RAE -100% in Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Calcium, Ca +75% in Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled Iron, Fe +34% in Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.