Beef vs Oil
Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods
Calories (kcal)
Beef 219
Oil —
Protein (g)
Beef 27.3
Oil —
Carbs (g)
Beef 0
Oil —
Fat (g)
Beef 11.4
Oil —
Fiber (g)
Beef —
Oil —
Quick answers
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Beef | Oil | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 219 kcal | — | |
| Macronutrients | |||
| Water | 60.3 g | — | |
| Protein | 27.3 g | — | |
| Total lipid (fat) | 11.4 g | — | |
| Carbohydrate, by difference | 0 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 4.68 g | 14.9 g | -69% |
| Fatty acids, total monounsaturated | 4.67 g | 22.1 g | -79% |
| Fatty acids, total trans | 0.594 g | — | |
| Cholesterol | 80.0 mg | — | |
| Vitamins | |||
| Riboflavin (Vitamin B2) | 0.270 mg | — | |
| Niacin (Vitamin B3) | 6.37 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.753 mg | — | |
| Vitamin B-12 — Cobalamin | 1.88 ug | — | |
| Vitamin E (alpha-tocopherol) | — | 12.2 mg | |
| Minerals | |||
| Calcium, Ca | 19.0 mg | — | |
| Iron, Fe | 3.53 mg | — | |
| Magnesium, Mg | 20.0 mg | — | |
| Phosphorus, P | 211 mg | — | |
| Potassium, K | 283 mg | — | |
| Sodium, Na | 67.0 mg | — | |
| Zinc, Zn | 4.69 mg | — | |
| Copper, Cu | 0.078 mg | — | |
| Manganese, Mn | 0.003 mg | — | |
| Selenium, Se | 29.7 ug | — | |
| Other Nutrients | |||
| Energy (Atwater General Factors) | 212 kcal | — | |
| Energy (Atwater Specific Factors) | 219 kcal | — | |
| Energy | 918 kj | — | |
| Total fat (NLEA) | 10.5 g | 94.6 g | -89% |
| Ash | 1.02 g | — | |
| Betaine | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 1.80 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 70.4 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 22.0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 1.60 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| SFA 10:0 (Capric acid) | 0.011 g | — | |
| SFA 12:0 (Lauric acid) | 0.010 g | — | |
| SFA 14:0 (Myristic acid) | 0.304 g | 0.075 g | +305% |
| SFA 15:0 (Pentadecanoic acid) | 0.049 g | 0.014 g | +250% |
| SFA 16:0 (Palmitic acid) | 2.66 g | 10.3 g | -74% |
| SFA 17:0 (Margaric acid) | 0.125 g | 0.086 g | +45% |
| SFA 18:0 (Stearic acid) | 1.52 g | 3.71 g | -59% |
| SFA 20:0 (Arachidic acid) | 0.006 g | 0.294 g | -98% |
| SFA 21:0 | — | 0.025 g | |
| SFA 22:0 (Behenic acid) | — | 0.306 g | |
| SFA 24:0 (Lignoceric acid) | 0.004 g | 0.124 g | -97% |
| MUFA 14:1 c | 0.066 g | — | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.347 g | 0.080 g | +334% |
| MUFA 17:1 (Heptadecenoic acid) | 0.089 g | — | |
| MUFA 17:1 c | 0.089 g | — | |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 4.15 g | 21.4 g | -81% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.021 g | — | |
| MUFA 20:1 c | 0.021 g | 0.600 g | -97% |
| Fatty acids, total polyunsaturated | 0.514 g | 57.6 g | -99% |
| PUFA 18:2 c | 0.407 g | 50.9 g | -99% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.367 g | 50.9 g | -99% |
| PUFA 18:2 CLAs | 0.040 g | — | |
| PUFA 18:3 c | 0.021 g | 6.62 g | -100% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.021 g | 6.62 g | -100% |
| PUFA 20:2 c | 0.002 g | — | |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.002 g | — | |
| PUFA 20:3 c | 0.018 g | 0 g | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.018 g | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.051 g | — | |
| PUFA 20:4c | 0.051 g | — | |
| PUFA 20:5c | 0.002 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.002 g | — | |
| PUFA 22:5 c | 0.013 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.013 g | — | |
| PUFA 22:6 c | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Fatty acids, total trans-monoenoic | 0.533 g | — | |
| TFA 16:1 t | 0.031 g | — | |
| TFA 18:1 t | 0.502 g | — | |
| Fatty acids, total trans-dienoic | 0.060 g | — | |
| TFA 18:2 t not further defined | 0.060 g | — | |
| Stigmasterol | — | 55.4 mg | |
| Campesterol | — | 58.0 mg | |
| Brassicasterol | — | 0 mg | |
| Beta-sitosterol | — | 153 mg | |
| Campestanol | — | 2.15 mg | |
| Beta-sitostanol | — | 5.62 mg | |
| Delta-5-avenasterol | — | 10.5 mg | |
| Phytosterols, other | — | 20.8 mg | |
| Daidzein | — | 0 mg | |
| Genistein | — | 0 mg | |
| Choline | |||
| Choline from glycerophoshocholine | — | 0.200 mg | |
| Choline from phosphatidylcholine | — | 0 mg | |
| Choline from phosphocholine | — | 0 mg | |
| Choline from sphingomyelin | — | 0 mg | |
| Free Choline | — | 0 mg | |
| Total Choline | — | 0.200 mg | |
| Iodine | |||
| Iodine mcg/100gB | — | 0 mcg | |
| Isoflavones | |||
| Total isoflavones | — | 0 mg | |
* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.
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