Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Per 100g · Beef Products · USDA Foundation Foods

219

Calories

27.3g

Protein

0g

Carbs

11.4g

Fat

Macro Distribution (kcal)

Protein 52%
Carbs 0%
Fat 48%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 219 kcal —
Macronutrients
Water 60.3 g —
Protein 27.3 g
55% (High)
Total lipid (fat) 11.4 g
15% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 4.68 g
23% (High)
Fatty acids, total monounsaturated 4.67 g —
Fatty acids, total trans 0.594 g —
Cholesterol 80.0 mg
27% (High)
Vitamins
Riboflavin (Vitamin B2) 0.270 mg
21% (High)
Niacin (Vitamin B3) 6.37 mg
40% (High)
Vitamin B-6 — Pyridoxine 0.753 mg
44% (High)
Vitamin B-12 — Cobalamin 1.88 ug
78% (High)
Minerals
Calcium, Ca 19.0 mg
1% (Low)
Iron, Fe 3.53 mg
20% (High)
Magnesium, Mg 20.0 mg
5% (Low)
Phosphorus, P 211.0 mg
17% (Moderate)
Potassium, K 283.0 mg
6% (Low)
Sodium, Na 67.0 mg
3% (Low)
Zinc, Zn 4.69 mg
43% (High)
Copper, Cu 0.078 mg
9% (Low)
Manganese, Mn 0.003 mg
0% (Low)
Selenium, Se 29.7 ug
54% (High)
Other
Energy (Atwater General Factors) 212 kcal —
Energy (Atwater Specific Factors) 219 kcal —
Energy 918.0 kj —
Total fat (NLEA) 10.5 g —
Ash 1.02 g —
SFA 10:0 (Capric acid) 0.011 g —
SFA 12:0 (Lauric acid) 0.010 g —
SFA 14:0 (Myristic acid) 0.304 g —
SFA 15:0 (Pentadecanoic acid) 0.049 g —
SFA 16:0 (Palmitic acid) 2.66 g —
SFA 17:0 (Margaric acid) 0.125 g —
SFA 18:0 (Stearic acid) 1.52 g —
SFA 20:0 (Arachidic acid) 0.006 g —
SFA 24:0 (Lignoceric acid) 0.004 g —
MUFA 14:1 c 0.066 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.347 g —
MUFA 17:1 (Heptadecenoic acid) 0.089 g —
MUFA 17:1 c 0.089 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 4.15 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.021 g —
MUFA 20:1 c 0.021 g —
Fatty acids, total polyunsaturated 0.514 g —
PUFA 18:2 c 0.407 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.367 g —
PUFA 18:2 CLAs 0.040 g —
PUFA 18:3 c 0.021 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.021 g —
PUFA 20:2 c 0.002 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.002 g —
PUFA 20:3 c 0.018 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0.018 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.051 g —
PUFA 20:4c 0.051 g —
PUFA 20:5c 0.002 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.002 g —
PUFA 22:5 c 0.013 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.013 g —
PUFA 22:6 c 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0.533 g —
TFA 16:1 t 0.031 g —
TFA 18:1 t 0.502 g —
Fatty acids, total trans-dienoic 0.060 g —
TFA 18:2 t not further defined 0.060 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled is low in these nutrients — a supplement can help fill the gap.

Calcium (1% DV) Magnesium (5% DV) Copper (9% DV) Iron (20% DV)

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