Which has more protein, Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled or Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw?

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled has more protein at 26.5g per 100g, compared to 17.7g for Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw.

Beef vs Beef

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Calories (kcal)

Beef 262

Beef 239

Protein (g)

Beef 26.5

Beef 17.7

Carbs (g)

Beef 0

Fat (g)

Beef 16.5

Beef 18.1

Fiber (g)

Beef 0

Quick answers

Which has more protein?

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled — 26.5g vs 17.7g per 100g.

Which has fewer calories?

Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw — 239 vs 262 kcal per 100g.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Beef	Beef	Diff
Energy
Energy	262 kcal	239 kcal	+10%
Macronutrients
Water	56.5 g	63.6 g	-11%
Protein	26.5 g	17.7 g	+49%
Total lipid (fat)	16.5 g	18.1 g	-9%
Carbohydrate, by difference	0 g	0 g	=
Fiber, total dietary	0 g	0 g	=
Fats & Fatty Acids
Fatty acids, total saturated	6.51 g	7.94 g	-18%
Fatty acids, total monounsaturated	6.89 g	7.97 g	-14%
Fatty acids, total trans	—	0.906 g
Cholesterol	96.0 mg	66.0 mg	+45%
Vitamins
Vitamin C, total ascorbic acid	0 mg	0 mg	=
Thiamin (Vitamin B1)	0.077 mg	—
Riboflavin (Vitamin B2)	0.139 mg	—
Niacin (Vitamin B3)	6.92 mg	—
Pantothenic acid (Vitamin B5)	0.523 mg	—
Vitamin B-6 — Pyridoxine	0.580 mg	—
Biotin (Vitamin B7)	8.00 ug	—
Folate, total (Vitamin B9)	0 ug	—
Choline, total	101 mg	—
Vitamin B-12 — Cobalamin	1.37 ug	—
Vitamin A, RAE	0 ug	0 ug	=
Carotene, beta	0 ug	0 ug	=
Carotene, alpha	0 ug	0 ug	=
Vitamin E (alpha-tocopherol)	0.460 mg	—
Minerals
Calcium, Ca	22.0 mg	6.00 mg	+267%
Iron, Fe	1.63 mg	1.79 mg	-9%
Magnesium, Mg	23.0 mg	—
Phosphorus, P	214 mg	—
Potassium, K	340 mg	—
Sodium, Na	57.0 mg	62.0 mg	-8%
Zinc, Zn	4.85 mg	—
Copper, Cu	0.073 mg	—
Manganese, Mn	0.009 mg	—
Selenium, Se	28.9 ug	—
Other Nutrients
Energy	1097 kj	1001 kj	+10%
Ash	1.09 g	0.820 g	+33%
Total Sugars	0 g	0 g	=
Folic acid (Vitamin B9 — synthetic)	8.00 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	8.00 ug	—
Betaine	13.2 mg	—
Vitamin B-12, added	0 ug	—
Retinol	0 ug	—
Beta-carotene (Provitamin A)	0 ug	0 ug	=
Vitamin A, IU	0 IU	0 IU	=
Beta-cryptoxanthin (Provitamin A)	0 ug	0 ug	=
Lycopene	0 ug	0 ug	=
Vitamin E, added	0 mg	—
Vitamin E — Beta-Tocopherol (β-Tocopherol)	0 mg	—
Vitamin E — Gamma-Tocopherol (γ-Tocopherol)	0 mg	—
Vitamin E — Delta-Tocopherol (δ-Tocopherol)	0 mg	—
Vitamin K1 — Phylloquinone	1.70 ug	—
SFA 4:0 (Butyric acid)	0 g	0 g	=
SFA 6:0 (Caproic acid)	0 g	0 g	=
SFA 8:0 (Caprylic acid)	0 g	0 g	=
SFA 10:0 (Capric acid)	0.041 g	0.009 g	+356%
SFA 12:0 (Lauric acid)	0.038 g	0.013 g	+192%
SFA 14:0 (Myristic acid)	0.503 g	0.539 g	-7%
SFA 15:0 (Pentadecanoic acid)	—	0.097 g
SFA 16:0 (Palmitic acid)	3.93 g	4.36 g	-10%
SFA 17:0 (Margaric acid)	—	0.198 g
SFA 18:0 (Stearic acid)	2.00 g	2.68 g	-25%
SFA 20:0 (Arachidic acid)	—	0.024 g
SFA 22:0 (Behenic acid)	—	0.018 g
MUFA 14:1 (Myristoleic acid)	—	0.153 g
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.623 g	0.626 g	=
MUFA 18:1 (Omega-9, Oleic acid family)	6.24 g	7.16 g	-13%
MUFA 18:1 c (Omega-9, Oleic acid — cis)	—	6.50 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.024 g	0.026 g	-8%
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	—
Fatty acids, total polyunsaturated	0.612 g	0.699 g	-12%
PUFA 18:2 (Omega-6, Linoleic acid)	0.428 g	0.503 g	-15%
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid)	—	0.285 g
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.147 g	0.126 g	+17%
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid)	—	0.102 g
PUFA 18:3i	—	0.024 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.038 g	0.030 g	+27%
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	0.011 g	-100%
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	0.028 g	-100%
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	—
Fatty acids, total trans-monoenoic	—	0.663 g
TFA 18:1 t	—	0.663 g
TFA 18:2 t not further defined	—	0.219 g
Fatty acids, total trans-polyenoic	—	0.242 g
Tryptophan (EAA)	0.169 g	0.200 g	-16%
Threonine (EAA)	1.03 g	0.780 g	+32%
Isoleucine (EAA, BCAA)	1.17 g	0.753 g	+56%
Leucine (EAA, BCAA)	2.05 g	1.42 g	+44%
Lysine (EAA)	2.18 g	1.55 g	+41%
Methionine (EAA)	0.672 g	0.503 g	+34%
Cystine (conditionally essential)	0.333 g	0.186 g	+79%
Phenylalanine (EAA)	1.02 g	0.674 g	+51%
Tyrosine (conditionally essential)	0.822 g	0.611 g	+35%
Valine (EAA, BCAA)	1.28 g	0.801 g	+60%
Arginine (conditionally essential)	1.67 g	1.17 g	+43%
Histidine (EAA)	0.823 g	0.574 g	+43%
Alanine	1.57 g	1.01 g	+55%
Aspartic acid	2.35 g	1.59 g	+48%
Glutamic acid	3.87 g	2.80 g	+38%
Glycine (conditionally essential)	1.57 g	0.808 g	+94%
Proline (conditionally essential)	1.23 g	0.728 g	+69%
Serine	1.02 g	0.681 g	+49%
Hydroxyproline	0.271 g	0.121 g	+124%
Alcohol, ethyl	0 g	0 g	=
Caffeine	0 mg	0 mg	=
Theobromine	0 mg	0 mg	=

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled nutrition facts Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw nutrition facts Compare other foods →

Dig deeper — biggest differences

Calcium, Ca +267% in Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Protein +49% in Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

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