Beef vs Yeast extract spread
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Beef, variety meats and by-products, liver, cooked, braised is higher in more vitamins & minerals
Calories (kcal)
Beef 191
Yeast extract 185
Protein (g)
Beef 29.1
Yeast extract 23.9
Carbs (g)
Beef 5.13
Yeast extract 20.4
Fat (g)
Beef 5.26
Yeast extract 0.900
Fiber (g)
Beef 0
Yeast extract 6.50
Quick answers
Which has more protein?
Beef, variety meats and by-products, liver, cooked, braised — 29.1g vs 23.9g per 100g.
Which has fewer calories?
Yeast extract spread — 185 vs 191 kcal per 100g.
Which is more nutrient-dense?
Beef, variety meats and by-products, liver, cooked, braised scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Beef | Yeast extract spread | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 191 kcal | 185 kcal | +3% |
| Macronutrients | |||
| Water | 58.8 g | 40.9 g | +44% |
| Protein | 29.1 g | 23.9 g | +22% |
| Total lipid (fat) | 5.26 g | 0.900 g | +484% |
| Carbohydrate, by difference | 5.13 g | 20.4 g | -75% |
| Fiber, total dietary | 0 g | 6.50 g | -100% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 2.95 g | 0 g | |
| Fatty acids, total monounsaturated | 1.12 g | 0 g | |
| Fatty acids, total trans | 0.365 g | 0 g | |
| Cholesterol | 396 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 1.90 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.194 mg | 23.4 mg | -99% |
| Riboflavin (Vitamin B2) | 3.42 mg | 17.5 mg | -80% |
| Niacin (Vitamin B3) | 17.5 mg | 128 mg | -86% |
| Pantothenic acid (Vitamin B5) | 7.11 mg | 4.60 mg | +55% |
| Vitamin B-6 — Pyridoxine | 1.02 mg | 0 mg | |
| Biotin (Vitamin B7) | 253 ug | 3786 ug | -93% |
| Folate, total (Vitamin B9) | 0 ug | 2993 ug | -100% |
| Choline, total | 426 mg | 65.1 mg | +554% |
| Vitamin B-12 — Cobalamin | 70.6 ug | 0.500 ug | +14016% |
| Vitamin A, RAE | 9442 ug | 0 ug | |
| Carotene, beta | 162 ug | 0 ug | |
| Carotene, alpha | 11.0 ug | 0 ug | |
| Vitamin E (alpha-tocopherol) | 0.510 mg | 0 mg | |
| Vitamin D (D2 + D3) | 1.20 ug | 0 ug | |
| Minerals | |||
| Calcium, Ca | 6.00 mg | 67.0 mg | -91% |
| Iron, Fe | 6.54 mg | 4.04 mg | +62% |
| Magnesium, Mg | 21.0 mg | 180 mg | -88% |
| Phosphorus, P | 497 mg | 104 mg | +378% |
| Potassium, K | 352 mg | 2100 mg | -83% |
| Sodium, Na | 79.0 mg | 3380 mg | -98% |
| Zinc, Zn | 5.30 mg | 4.19 mg | +26% |
| Copper, Cu | 14.3 mg | 0.245 mg | +5730% |
| Manganese, Mn | 0.356 mg | 0.261 mg | +36% |
| Selenium, Se | 36.1 ug | 27.6 ug | +31% |
| Other Nutrients | |||
| Energy | 801 kj | 775 kj | +3% |
| Ash | 1.74 g | 13.9 g | -87% |
| Total Sugars | 0 g | 1.60 g | -100% |
| Sucrose | — | 0 g | |
| Glucose | — | 0 g | |
| Fructose | — | 0 g | |
| Lactose | — | 0 g | |
| Maltose | — | 1.60 g | |
| Galactose | — | 0 g | |
| Starch | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 253 ug | 793 ug | -68% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 253 ug | 5881 ug | -96% |
| Betaine | 5.60 mg | — | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 9428 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 11.0 ug | 0 ug | |
| Vitamin A, IU | 31714 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.060 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 49.0 IU | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 1.20 ug | — | |
| Vitamin K1 — Phylloquinone | 3.30 ug | 0 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.038 g | 0 g | |
| SFA 15:0 (Pentadecanoic acid) | 0.013 g | — | |
| SFA 16:0 (Palmitic acid) | 0.794 g | 0 g | |
| SFA 17:0 (Margaric acid) | 0.071 g | — | |
| SFA 18:0 (Stearic acid) | 2.02 g | 0 g | |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0.016 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.083 g | 0 g | |
| MUFA 17:1 (Heptadecenoic acid) | 0.022 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.02 g | 0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.003 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 1.11 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0 g | 0 g | = |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.659 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | 0 g | = |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.017 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.025 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.011 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.397 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.368 g | — | |
| Threonine (EAA) | 1.22 g | — | |
| Isoleucine (EAA, BCAA) | 1.35 g | — | |
| Leucine (EAA, BCAA) | 2.67 g | — | |
| Lysine (EAA) | 2.25 g | — | |
| Methionine (EAA) | 0.759 g | — | |
| Cystine (conditionally essential) | 0.526 g | — | |
| Phenylalanine (EAA) | 1.51 g | — | |
| Tyrosine (conditionally essential) | 1.13 g | — | |
| Valine (EAA, BCAA) | 1.76 g | — | |
| Arginine (conditionally essential) | 1.74 g | — | |
| Histidine (EAA) | 0.879 g | — | |
| Alanine | 1.63 g | — | |
| Aspartic acid | 2.69 g | — | |
| Glutamic acid | 3.65 g | — | |
| Glycine (conditionally essential) | 1.63 g | — | |
| Proline (conditionally essential) | 1.34 g | — | |
| Serine | 1.26 g | — | |
| Hydroxyproline | 0.046 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Choline | |||
| Choline from glycerophoshocholine | 83.0 mg | — | |
| Choline from phosphatidylcholine | 250 mg | — | |
| Choline from phosphocholine | 12.0 mg | — | |
| Choline from sphingomyelin | 24.0 mg | — | |
| Free Choline | 62.0 mg | — | |
| Total Choline | 430 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Beef, variety meats and by-products, liver, cooked, braised nutrition facts Yeast extract spread nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin B-12 — Cobalamin +14016% in Beef, variety meats and by-products, liver, cooked, braised Copper, Cu +5730% in Beef, variety meats and by-products, liver, cooked, braised Choline, total +554% in Beef, variety meats and by-products, liver, cooked, braised Phosphorus, P +378% in Beef, variety meats and by-products, liver, cooked, braised
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