Beef, variety meats and by-products, liver, cooked, braised

Per 100g · Beef Products · USDA SR Legacy

191

Calories

29.1g

Protein

5.13g

Carbs

5.26g

Fat

Macro Distribution (kcal)

Protein 63%
Carbs 11%
Fat 26%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 191 kcal —
Macronutrients
Water 58.8 g —
Protein 29.1 g
58% (High)
Total lipid (fat) 5.26 g
7% (Low)
Carbohydrate, by difference 5.13 g
2% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.95 g
15% (Moderate)
Fatty acids, total monounsaturated 1.12 g —
Fatty acids, total trans 0.365 g —
Cholesterol 396.0 mg
132% (High)
Vitamins
Vitamin C, total ascorbic acid 1.90 mg
2% (Low)
Thiamin (Vitamin B1) 0.194 mg
16% (Moderate)
Riboflavin (Vitamin B2) 3.42 mg
263% (High)
Niacin (Vitamin B3) 17.5 mg
110% (High)
Pantothenic acid (Vitamin B5) 7.11 mg
142% (High)
Vitamin B-6 — Pyridoxine 1.02 mg
60% (High)
Biotin (Vitamin B7) 253.0 ug
63% (High)
Folate, total (Vitamin B9) 0 ug —
Choline, total 426.0 mg
77% (High)
Vitamin B-12 — Cobalamin 70.6 ug
2941% (High)
Vitamin A, RAE 9442.0 ug
1049% (High)
Carotene, beta 162.0 ug —
Carotene, alpha 11.0 ug —
Vitamin E (alpha-tocopherol) 0.510 mg
3% (Low)
Vitamin D (D2 + D3) 1.20 ug
6% (Low)
Minerals
Calcium, Ca 6.00 mg
0% (Low)
Iron, Fe 6.54 mg
36% (High)
Magnesium, Mg 21.0 mg
5% (Low)
Phosphorus, P 497.0 mg
40% (High)
Potassium, K 352.0 mg
7% (Low)
Sodium, Na 79.0 mg
3% (Low)
Zinc, Zn 5.30 mg
48% (High)
Copper, Cu 14.3 mg
1587% (High)
Manganese, Mn 0.356 mg
15% (Moderate)
Selenium, Se 36.1 ug
66% (High)
Other
Energy 801.0 kj —
Ash 1.74 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 253.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 253.0 ug —
Betaine 5.60 mg —
Betaine 5.60 mg —
Vitamin B-12, added 0 ug —
Retinol 9428.0 ug —
Beta-carotene (Provitamin A) 11.0 ug —
Vitamin A, IU 31714.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.060 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 49.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 1.20 ug —
Vitamin K1 — Phylloquinone 3.30 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.038 g —
SFA 15:0 (Pentadecanoic acid) 0.013 g —
SFA 16:0 (Palmitic acid) 0.794 g —
SFA 17:0 (Margaric acid) 0.071 g —
SFA 18:0 (Stearic acid) 2.02 g —
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0.016 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.083 g —
MUFA 17:1 (Heptadecenoic acid) 0.022 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.02 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.003 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.11 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 0.659 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.017 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0.025 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.011 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.397 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.368 g —
Threonine (EAA) 1.22 g —
Isoleucine (EAA, BCAA) 1.35 g —
Leucine (EAA, BCAA) 2.67 g —
Lysine (EAA) 2.25 g —
Methionine (EAA) 0.759 g —
Cystine (conditionally essential) 0.526 g —
Phenylalanine (EAA) 1.51 g —
Tyrosine (conditionally essential) 1.13 g —
Valine (EAA, BCAA) 1.76 g —
Arginine (conditionally essential) 1.74 g —
Histidine (EAA) 0.879 g —
Alanine 1.63 g —
Aspartic acid 2.69 g —
Glutamic acid 3.65 g —
Glycine (conditionally essential) 1.63 g —
Proline (conditionally essential) 1.34 g —
Serine 1.26 g —
Hydroxyproline 0.046 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Choline
Choline from glycerophoshocholine 83.0 mg —
Choline from phosphatidylcholine 250.0 mg —
Choline from phosphocholine 12.0 mg —
Choline from sphingomyelin 24.0 mg —
Free Choline 62.0 mg —
Total Choline 430.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef, variety meats and by-products, liver, cooked, braised is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Magnesium (5% DV) B-Complex (16% DV) Iron (36% DV)

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