Beverage vs Butter oil
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Beverage, instant breakfast powder, chocolate, not reconstituted is higher in more vitamins & minerals
Calories (kcal)
Beverage 353
Butter oil 876
Protein (g)
Beverage 19.9
Butter oil 0.280
Carbs (g)
Beverage 66.2
Butter oil 0
Fat (g)
Beverage 1.40
Butter oil 99.5
Fiber (g)
Beverage 0.400
Butter oil 0
Quick answers
Which has more protein?
Beverage, instant breakfast powder, chocolate, not reconstituted — 19.9g vs 0.280g per 100g.
Which has fewer calories?
Beverage, instant breakfast powder, chocolate, not reconstituted — 353 vs 876 kcal per 100g.
Which is more nutrient-dense?
Beverage, instant breakfast powder, chocolate, not reconstituted scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Beverage | Butter oil | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 353 kcal | 876 kcal | -60% |
| Macronutrients | |||
| Water | 7.40 g | 0.240 g | +2983% |
| Protein | 19.9 g | 0.280 g | +7007% |
| Total lipid (fat) | 1.40 g | 99.5 g | -99% |
| Carbohydrate, by difference | 66.2 g | 0 g | |
| Fiber, total dietary | 0.400 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.560 g | 61.9 g | -99% |
| Fatty acids, total monounsaturated | 0.314 g | 28.7 g | -99% |
| Cholesterol | 12.0 mg | 256 mg | -95% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 76.9 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.850 mg | 0.001 mg | +84900% |
| Riboflavin (Vitamin B2) | 0.200 mg | 0.005 mg | +3900% |
| Niacin (Vitamin B3) | 14.2 mg | 0.003 mg | +474567% |
| Pantothenic acid (Vitamin B5) | — | 0.010 mg | |
| Vitamin B-6 — Pyridoxine | 1.14 mg | 0.001 mg | +113900% |
| Biotin (Vitamin B7) | 285 ug | 0 ug | |
| Folate, total (Vitamin B9) | 285 ug | 0 ug | |
| Choline, total | 148 mg | 22.3 mg | +565% |
| Vitamin B-12 — Cobalamin | 1.71 ug | 0.010 ug | +17000% |
| Vitamin A, RAE | 625 ug | 840 ug | -26% |
| Carotene, beta | 0 ug | 193 ug | -100% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 9.37 mg | 2.80 mg | +235% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 285 mg | 4.00 mg | +7025% |
| Iron, Fe | 12.8 mg | 0 mg | |
| Magnesium, Mg | 228 mg | 0 mg | |
| Phosphorus, P | 427 mg | 3.00 mg | +14133% |
| Potassium, K | 947 mg | 5.00 mg | +18840% |
| Sodium, Na | 385 mg | 2.00 mg | +19150% |
| Zinc, Zn | 8.55 mg | 0.010 mg | +85400% |
| Copper, Cu | 1.42 mg | 0.001 mg | +142400% |
| Manganese, Mn | — | 0 mg | |
| Selenium, Se | 12.1 ug | 0 ug | |
| Other Nutrients | |||
| Energy | 1477 kj | 3665 kj | -60% |
| Ash | 5.10 g | 0 g | |
| Total Sugars | 65.8 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 0 ug | = |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 485 ug | 0 ug | |
| Vitamin B-12, added | 1.00 ug | 0 ug | |
| Retinol | 625 ug | 824 ug | -24% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 2083 IU | 3069 IU | -32% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 9.37 mg | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin D2 — Ergocalciferol (plant source) | — | 0 ug | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | 0 ug | = |
| Vitamin K1 — Phylloquinone | 90.0 ug | 8.60 ug | +947% |
| SFA 4:0 (Butyric acid) | 0.010 g | 3.23 g | -100% |
| SFA 6:0 (Caproic acid) | 0.002 g | 1.91 g | -100% |
| SFA 8:0 (Caprylic acid) | 0.003 g | 1.11 g | -100% |
| SFA 10:0 (Capric acid) | 0.005 g | 2.49 g | -100% |
| SFA 12:0 (Lauric acid) | 0.003 g | 2.79 g | -100% |
| SFA 14:0 (Myristic acid) | 0.023 g | 10.0 g | -100% |
| SFA 16:0 (Palmitic acid) | 0.286 g | 26.2 g | -99% |
| SFA 18:0 (Stearic acid) | 0.216 g | 12.1 g | -98% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.008 g | 2.23 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.302 g | 25.0 g | -99% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.278 g | 3.69 g | -92% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.247 g | 2.25 g | -89% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.031 g | 1.45 g | -98% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | — | 0.004 g | |
| Threonine (EAA) | — | 0.013 g | |
| Isoleucine (EAA, BCAA) | — | 0.017 g | |
| Leucine (EAA, BCAA) | — | 0.027 g | |
| Lysine (EAA) | — | 0.022 g | |
| Methionine (EAA) | — | 0.007 g | |
| Cystine (conditionally essential) | — | 0.003 g | |
| Phenylalanine (EAA) | — | 0.014 g | |
| Tyrosine (conditionally essential) | — | 0.014 g | |
| Valine (EAA, BCAA) | — | 0.019 g | |
| Arginine (conditionally essential) | — | 0.010 g | |
| Histidine (EAA) | — | 0.008 g | |
| Alanine | — | 0.010 g | |
| Aspartic acid | — | 0.021 g | |
| Glutamic acid | — | 0.059 g | |
| Glycine (conditionally essential) | — | 0.006 g | |
| Proline (conditionally essential) | — | 0.027 g | |
| Serine | — | 0.015 g | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 25.0 mg | 0 mg | |
| Theobromine | 290 mg | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Beverage, instant breakfast powder, chocolate, not reconstituted nutrition facts Butter oil, anhydrous nutrition facts Compare other foods →
Dig deeper — biggest differences
Niacin (Vitamin B3) +474567% in Beverage, instant breakfast powder, chocolate, not reconstituted Copper, Cu +142400% in Beverage, instant breakfast powder, chocolate, not reconstituted Vitamin B-6 — Pyridoxine +113900% in Beverage, instant breakfast powder, chocolate, not reconstituted Zinc, Zn +85400% in Beverage, instant breakfast powder, chocolate, not reconstituted
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