Beverage vs Toddler drink
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted is higher in more vitamins & minerals
Calories (kcal)
Beverage 358
Toddler drink 512
Protein (g)
Beverage 35.8
Toddler drink 13.9
Carbs (g)
Beverage 41.0
Toddler drink 55.7
Fat (g)
Beverage 5.10
Toddler drink 26.0
Fiber (g)
Beverage 2.00
Toddler drink —
Quick answers
Which has more protein?
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted — 35.8g vs 13.9g per 100g.
Which has fewer calories?
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted — 358 vs 512 kcal per 100g.
Which is more nutrient-dense?
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Beverage | Toddler drink | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 358 kcal | 512 kcal | -30% |
| Macronutrients | |||
| Water | 7.40 g | 1.82 g | +307% |
| Protein | 35.8 g | 13.9 g | +158% |
| Total lipid (fat) | 5.10 g | 26.0 g | -80% |
| Carbohydrate, by difference | 41.0 g | 55.7 g | -26% |
| Fiber, total dietary | 2.00 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 2.16 g | 10.3 g | -79% |
| Fatty acids, total monounsaturated | 1.19 g | 8.80 g | -86% |
| Cholesterol | 44.0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 138 mg | 60.0 mg | +130% |
| Thiamin (Vitamin B1) | 1.50 mg | 0.400 mg | +275% |
| Riboflavin (Vitamin B2) | 0.350 mg | 0.450 mg | -22% |
| Niacin (Vitamin B3) | 25.6 mg | 5.00 mg | +412% |
| Pantothenic acid (Vitamin B5) | — | 2.50 mg | |
| Vitamin B-6 — Pyridoxine | 2.00 mg | 0.300 mg | +567% |
| Biotin (Vitamin B7) | 500 ug | 80.0 ug | +525% |
| Folate, total (Vitamin B9) | 500 ug | 80.0 ug | +525% |
| Choline, total | 267 mg | 119 mg | +124% |
| Vitamin B-12 — Cobalamin | 3.10 ug | 1.49 ug | +108% |
| Vitamin A, RAE | 2686 ug | 450 ug | +497% |
| Carotene, beta | 5.00 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 16.9 mg | 4.50 mg | +275% |
| Vitamin D (D2 + D3) | 0 ug | 6.20 ug | -100% |
| Minerals | |||
| Calcium, Ca | 500 mg | 470 mg | +6% |
| Iron, Fe | 2.30 mg | 9.00 mg | -74% |
| Magnesium, Mg | 410 mg | 55.0 mg | +645% |
| Phosphorus, P | 500 mg | 260 mg | +92% |
| Potassium, K | 1705 mg | 550 mg | +210% |
| Sodium, Na | 717 mg | 230 mg | +212% |
| Zinc, Zn | 15.4 mg | 5.00 mg | +208% |
| Copper, Cu | 2.60 mg | 370 mg | -99% |
| Manganese, Mn | — | 124 mg | |
| Selenium, Se | 21.8 ug | 13.9 ug | +57% |
| Other Nutrients | |||
| Energy | 1498 kj | 2144 kj | -30% |
| Ash | 10.7 g | 2.60 g | +312% |
| Total Sugars | 39.0 g | 7.60 g | +413% |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 0 ug | = |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 850 ug | 136 ug | +525% |
| Vitamin B-12, added | 2.00 ug | 1.49 ug | +34% |
| Retinol | 2686 ug | 450 ug | +497% |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 8962 IU | 1490 IU | +501% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin E, added | 16.9 mg | 4.50 mg | +275% |
| Vitamin D (D2 + D3 — total) | 0 IU | 250 IU | -100% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | — | |
| Vitamin K1 — Phylloquinone | 120 ug | 45.0 ug | +167% |
| SFA 4:0 (Butyric acid) | 0.036 g | — | |
| SFA 6:0 (Caproic acid) | 0.009 g | — | |
| SFA 8:0 (Caprylic acid) | 0.009 g | 6.00 g | -100% |
| SFA 10:0 (Capric acid) | 0.019 g | 2.30 g | -99% |
| SFA 12:0 (Lauric acid) | 0.010 g | — | |
| SFA 14:0 (Myristic acid) | 0.085 g | 0.030 g | +183% |
| SFA 16:0 (Palmitic acid) | 1.10 g | 1.20 g | -8% |
| SFA 18:0 (Stearic acid) | 0.841 g | 0.620 g | +36% |
| SFA 20:0 (Arachidic acid) | — | 0.060 g | |
| SFA 22:0 (Behenic acid) | — | 0.100 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.031 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.15 g | 8.80 g | -87% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.040 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 1.03 g | 5.50 g | -81% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.911 g | 4.30 g | -79% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.114 g | 0.400 g | -72% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.169 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0.085 g | -100% |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 52.0 mg | — | |
| Theobromine | 608 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted nutrition facts Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted nutrition facts Compare other foods →
Dig deeper — biggest differences
Magnesium, Mg +645% in Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted Vitamin B-6 — Pyridoxine +567% in Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted Biotin (Vitamin B7) +525% in Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted Folate, total (Vitamin B9) +525% in Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
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