Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted

Per 100g · Dairy and Egg Products · USDA SR Legacy

358

Calories

35.8g

Protein

41.0g

Carbs

5.10g

Fat

Macro Distribution (kcal)

Protein 41%
Carbs 46%
Fat 13%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 358 kcal —
Macronutrients
Water 7.40 g —
Protein 35.8 g
72% (High)
Total lipid (fat) 5.10 g
7% (Low)
Carbohydrate, by difference 41.0 g
15% (Moderate)
Fiber, total dietary 2.00 g
7% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.16 g
11% (Moderate)
Fatty acids, total monounsaturated 1.19 g —
Cholesterol 44.0 mg
15% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 138.0 mg
153% (High)
Thiamin (Vitamin B1) 1.50 mg
125% (High)
Riboflavin (Vitamin B2) 0.350 mg
27% (High)
Niacin (Vitamin B3) 25.6 mg
160% (High)
Vitamin B-6 — Pyridoxine 2.00 mg
118% (High)
Biotin (Vitamin B7) 500.0 ug
125% (High)
Folate, total (Vitamin B9) 500.0 ug —
Choline, total 266.9 mg
49% (High)
Vitamin B-12 — Cobalamin 3.10 ug
129% (High)
Vitamin A, RAE 2686.0 ug
298% (High)
Carotene, beta 5.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 16.9 mg
113% (High)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 500.0 mg
38% (High)
Iron, Fe 2.30 mg
13% (Moderate)
Magnesium, Mg 410.0 mg
98% (High)
Phosphorus, P 500.0 mg
40% (High)
Potassium, K 1705.0 mg
36% (High)
Sodium, Na 717.0 mg
31% (High)
Zinc, Zn 15.4 mg
140% (High)
Copper, Cu 2.60 mg
289% (High)
Selenium, Se 21.8 ug
40% (High)
Other
Energy 1498.0 kj —
Ash 10.7 g —
Total Sugars 39.0 g —
Folic acid (Vitamin B9 — synthetic) 0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 850.0 ug —
Vitamin B-12, added 2.00 ug —
Retinol 2686.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 8962.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 16.9 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0 ug —
Vitamin K1 — Phylloquinone 120.0 ug —
SFA 4:0 (Butyric acid) 0.036 g —
SFA 6:0 (Caproic acid) 0.009 g —
SFA 8:0 (Caprylic acid) 0.009 g —
SFA 10:0 (Capric acid) 0.019 g —
SFA 12:0 (Lauric acid) 0.010 g —
SFA 14:0 (Myristic acid) 0.085 g —
SFA 16:0 (Palmitic acid) 1.10 g —
SFA 18:0 (Stearic acid) 0.841 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.031 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.15 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.03 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.911 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.114 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 52.0 mg —
Theobromine 608.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted is low in these nutrients — a supplement can help fill the gap.

Iron (13% DV) B-Complex (27% DV) Calcium (38% DV) Selenium (40% DV)

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