Beverages vs Beverages
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan is higher in more vitamins & minerals
Calories (kcal)
Beverages 15
Beverages 448
Protein (g)
Beverages 0.400
Beverages 8.13
Carbs (g)
Beverages 1.31
Beverages 73.9
Fat (g)
Beverages 0.960
Beverages 13.3
Fiber (g)
Beverages 0.200
Beverages 18.1
Quick answers
Which has more protein?
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan — 8.13g vs 0.400g per 100g.
Which has fewer calories?
Beverages, almond milk, unsweetened, shelf stable — 15 vs 448 kcal per 100g.
Which is more nutrient-dense?
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Beverages | Beverages | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 15 kcal | 448 kcal | -97% |
| Macronutrients | |||
| Water | 96.5 g | 1.99 g | +4751% |
| Protein | 0.400 g | 8.13 g | -95% |
| Total lipid (fat) | 0.960 g | 13.3 g | -93% |
| Carbohydrate, by difference | 1.31 g | 73.9 g | -98% |
| Fiber, total dietary | 0.200 g | 18.1 g | -99% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.080 g | 1.45 g | -94% |
| Fatty acids, total monounsaturated | 0.590 g | 10.5 g | -94% |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 5.00 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 1.30 mg | -100% |
| Thiamin (Vitamin B1) | 0 mg | 1.44 mg | -100% |
| Riboflavin (Vitamin B2) | 0.010 mg | 0.654 mg | -98% |
| Niacin (Vitamin B3) | 0.070 mg | 38.5 mg | -100% |
| Pantothenic acid (Vitamin B5) | 0.010 mg | 15.4 mg | -100% |
| Vitamin B-6 — Pyridoxine | 0 mg | 2.31 mg | -100% |
| Biotin (Vitamin B7) | 1.00 ug | 385 ug | -100% |
| Folate, total (Vitamin B9) | 0 ug | 384 ug | -100% |
| Choline, total | 3.10 mg | 3.40 mg | -9% |
| Vitamin B-12 — Cobalamin | 0 ug | 8.08 ug | -100% |
| Vitamin A, RAE | 0 ug | 1034 ug | -100% |
| Carotene, beta | 0 ug | 1.00 ug | -100% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 6.33 mg | 51.9 mg | -88% |
| Vitamin D (D2 + D3) | 1.00 ug | 9.60 ug | -90% |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 184 mg | 364 mg | -49% |
| Iron, Fe | 0.280 mg | 0.680 mg | -59% |
| Magnesium, Mg | 6.00 mg | 385 mg | -98% |
| Phosphorus, P | 9.00 mg | 385 mg | -98% |
| Potassium, K | 67.0 mg | 247 mg | -73% |
| Sodium, Na | 72.0 mg | 472 mg | -85% |
| Zinc, Zn | 0.060 mg | 17.3 mg | -100% |
| Copper, Cu | 0.020 mg | 0.769 mg | -97% |
| Manganese, Mn | 0.040 mg | — | |
| Selenium, Se | 0.100 ug | 67.3 ug | -100% |
| Other Nutrients | |||
| Energy | 65.0 kj | 1876 kj | -97% |
| Ash | 0.790 g | 2.62 g | -70% |
| Total Sugars | 0.810 g | 38.0 g | -98% |
| Sucrose | 0.810 g | — | |
| Glucose | 0 g | — | |
| Fructose | 0 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0 g | — | |
| Galactose | 0 g | — | |
| Starch | 0.070 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 1.00 ug | 1.00 ug | = |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 1.00 ug | 653 ug | -100% |
| Betaine | 0 mg | — | |
| Vitamin B-12, added | 0 ug | 8.08 ug | -100% |
| Retinol | 0 ug | 1034 ug | -100% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 0 IU | 3447 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 6.33 mg | 51.9 mg | -88% |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.120 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.320 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.130 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 41.0 IU | 385 IU | -89% |
| Vitamin D2 — Ergocalciferol (plant source) | 0 ug | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 1.00 ug | — | |
| Vitamin K1 — Phylloquinone | 0 ug | 96.2 ug | -100% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0.100 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0.012 g | -100% |
| SFA 6:0 (Caproic acid) | 0 g | 0.003 g | -100% |
| SFA 8:0 (Caprylic acid) | 0 g | 0.004 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 0.008 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 0.008 g | -100% |
| SFA 14:0 (Myristic acid) | 0.003 g | 0.047 g | -94% |
| SFA 15:0 (Pentadecanoic acid) | 0.002 g | 0.137 g | -99% |
| SFA 16:0 (Palmitic acid) | 0.066 g | 0.732 g | -91% |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.019 g | 0.779 g | -98% |
| SFA 20:0 (Arachidic acid) | 0.001 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | 0.172 g | -100% |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.005 g | 0.021 g | -76% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.005 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.001 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.563 g | 9.47 g | -94% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 0.563 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.110 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.240 g | 1.19 g | -80% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.252 g | 1.75 g | -86% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.252 g | — | |
| PUFA 18:2 CLAs | 0 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | 0.100 g | -100% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:3i | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Fatty acids, total trans-monoenoic | 0 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t not further defined | 0 g | — | |
| Fatty acids, total trans-polyenoic | 0 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Beverages, almond milk, unsweetened, shelf stable nutrition facts Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin C, total ascorbic acid -100% in Beverages, almond milk, unsweetened, shelf stable Thiamin (Vitamin B1) -100% in Beverages, almond milk, unsweetened, shelf stable Niacin (Vitamin B3) -100% in Beverages, almond milk, unsweetened, shelf stable Pantothenic acid (Vitamin B5) -100% in Beverages, almond milk, unsweetened, shelf stable
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