Beverages vs Beverages
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Beverages, carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine is higher in more vitamins & minerals
Calories (kcal)
Beverages 0
Beverages 0
Protein (g)
Beverages 0.100
Beverages 0
Carbs (g)
Beverages 0
Beverages 0
Fat (g)
Beverages 0
Beverages 0
Fiber (g)
Beverages 0
Beverages 0
Quick answers
Which has more protein?
Beverages, carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine — 0.100g vs 0g per 100g.
Which has fewer calories?
Beverages, carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine — 0 vs 0 kcal per 100g.
Which is more nutrient-dense?
Beverages, carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Beverages | Beverages | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 0 kcal | 0 kcal | = |
| Macronutrients | |||
| Water | 99.8 g | 100 g | = |
| Protein | 0.100 g | 0 g | |
| Total lipid (fat) | 0 g | 0 g | = |
| Carbohydrate, by difference | 0 g | 0 g | = |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0 g | 0 g | = |
| Fatty acids, total monounsaturated | 0 g | 0 g | = |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0 mg | 0 mg | = |
| Riboflavin (Vitamin B2) | 0 mg | 0 mg | = |
| Niacin (Vitamin B3) | 0 mg | 0 mg | = |
| Pantothenic acid (Vitamin B5) | 0 mg | 0 mg | = |
| Vitamin B-6 — Pyridoxine | 0 mg | 0 mg | = |
| Biotin (Vitamin B7) | 0 ug | 0 ug | = |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 0 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | 0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 4.00 mg | 1.00 mg | +300% |
| Iron, Fe | 0.040 mg | 0.010 mg | +300% |
| Magnesium, Mg | 1.00 mg | 1.00 mg | = |
| Phosphorus, P | 0 mg | 0 mg | = |
| Potassium, K | 2.00 mg | 0 mg | |
| Sodium, Na | 6.00 mg | 1.00 mg | +500% |
| Zinc, Zn | 0 mg | 0 mg | = |
| Copper, Cu | 0.025 mg | 0 mg | |
| Manganese, Mn | 0.017 mg | 0 mg | |
| Selenium, Se | 0 ug | 0 ug | = |
| Other Nutrients | |||
| Energy | 0 kj | 0 kj | = |
| Ash | 0.100 g | 0 g | |
| Total Sugars | 0 g | — | |
| Fluoride, F | — | 10.0 ug | |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 0 ug | = |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | 0 ug | = |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0 g | 0 g | = |
| SFA 16:0 (Palmitic acid) | 0 g | 0 g | = |
| SFA 18:0 (Stearic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0 g | 0 g | = |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0 g | 0 g | = |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0 g | 0 g | = |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | 0 g | = |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | — | 0 g | |
| Threonine (EAA) | — | 0 g | |
| Isoleucine (EAA, BCAA) | — | 0 g | |
| Leucine (EAA, BCAA) | — | 0 g | |
| Lysine (EAA) | — | 0 g | |
| Methionine (EAA) | — | 0 g | |
| Cystine (conditionally essential) | — | 0 g | |
| Phenylalanine (EAA) | — | 0 g | |
| Tyrosine (conditionally essential) | — | 0 g | |
| Valine (EAA, BCAA) | — | 0 g | |
| Arginine (conditionally essential) | — | 0 g | |
| Histidine (EAA) | — | 0 g | |
| Alanine | — | 0 g | |
| Aspartic acid | — | 0 g | |
| Glutamic acid | — | 0 g | |
| Glycine (conditionally essential) | — | 0 g | |
| Proline (conditionally essential) | — | 0 g | |
| Serine | — | 0 g | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 15.0 mg | — | |
| Theobromine | 0 mg | — | |
| Fluoride | |||
| Mean mcg/100g ** | — | 10.0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Beverages, carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine nutrition facts Beverages, water, bottled, POLAND SPRING nutrition facts Compare other foods →
Dig deeper — biggest differences
Sodium, Na +500% in Beverages, carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine Calcium, Ca +300% in Beverages, carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine Iron, Fe +300% in Beverages, carbonated, low calorie, other than cola or pepper, with aspartame, contains caffeine
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