Beverages vs Alcoholic beverage
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Beverages, Carob-flavor beverage mix, powder — 1.80g vs 0.200g per 100g.
Which has fewer calories?
Alcoholic beverage, beer, light, BUDWEISER SELECT — 28 vs 372 kcal per 100g.
Which is more nutrient-dense?
Beverages, Carob-flavor beverage mix, powder scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Beverages | Alcoholic beverage | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 372 kcal | 28 kcal | +1229% |
| Macronutrients | |||
| Water | 2.90 g | 95.3 g | -97% |
| Protein | 1.80 g | 0.200 g | +800% |
| Total lipid (fat) | 0.200 g | 0 g | |
| Carbohydrate, by difference | 93.3 g | 0.870 g | +10624% |
| Fiber, total dietary | 8.00 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.030 g | — | |
| Fatty acids, total monounsaturated | 0.060 g | — | |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.009 mg | — | |
| Riboflavin (Vitamin B2) | 0.001 mg | — | |
| Niacin (Vitamin B3) | 0.760 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.006 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.124 mg | — | |
| Biotin (Vitamin B7) | 0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 32.0 mg | 4.00 mg | +700% |
| Iron, Fe | 4.60 mg | 0 mg | |
| Magnesium, Mg | 5.00 mg | 6.00 mg | -17% |
| Phosphorus, P | 7.00 mg | — | |
| Potassium, K | 104 mg | 26.0 mg | +300% |
| Sodium, Na | 103 mg | 3.00 mg | +3333% |
| Zinc, Zn | 0.080 mg | 0.010 mg | +700% |
| Copper, Cu | 0.060 mg | 0.001 mg | +5900% |
| Manganese, Mn | 0.063 mg | 0.007 mg | +800% |
| Selenium, Se | 1.50 ug | — | |
| Other Nutrients | |||
| Energy | 1556 kj | 117 kj | +1230% |
| Ash | 1.90 g | 0.080 g | +2275% |
| Glucose | — | 0 g | |
| Fructose | — | 0 g | |
| Maltose | — | 0 g | |
| Starch | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | — | |
| Vitamin A, IU | 0 IU | — | |
| SFA 14:0 (Myristic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.024 g | — | |
| SFA 18:0 (Stearic acid) | 0.005 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.059 g | — | |
| Fatty acids, total polyunsaturated | 0.068 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.066 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.002 g | — | |
| Alcohol, ethyl | — | 3.40 g | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.