Beverages vs Oil
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Beverages, coffee, instant, with whitener, reduced calorie is higher in more vitamins & minerals
Calories (kcal)
Beverages 509
Oil 884
Protein (g)
Beverages 1.96
Oil 0
Carbs (g)
Beverages 59.9
Oil 0
Fat (g)
Beverages 29.1
Oil 100
Fiber (g)
Beverages 0.500
Oil 0
Quick answers
Which has more protein?
Beverages, coffee, instant, with whitener, reduced calorie — 1.96g vs 0g per 100g.
Which has fewer calories?
Beverages, coffee, instant, with whitener, reduced calorie — 509 vs 884 kcal per 100g.
Which is more nutrient-dense?
Beverages, coffee, instant, with whitener, reduced calorie scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Beverages | Oil | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 509 kcal | 884 kcal | -42% |
| Macronutrients | |||
| Water | 6.16 g | 0 g | |
| Protein | 1.96 g | 0 g | |
| Total lipid (fat) | 29.1 g | 100 g | -71% |
| Carbohydrate, by difference | 59.9 g | 0 g | |
| Fiber, total dietary | 0.500 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 25.1 g | 94.0 g | -73% |
| Fatty acids, total monounsaturated | 1.71 g | 1.34 g | +27% |
| Fatty acids, total trans | — | 1.15 g | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0 mg | 0 mg | = |
| Riboflavin (Vitamin B2) | 0 mg | 0 mg | = |
| Niacin (Vitamin B3) | 0.188 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.001 mg | — | |
| Vitamin B-6 — Pyridoxine | 0 mg | 0 mg | = |
| Biotin (Vitamin B7) | 1.00 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 0.700 mg | 0.200 mg | +250% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 1.00 ug | 0 ug | |
| Carotene, beta | 9.00 ug | 0 ug | |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.260 mg | 8.18 mg | -97% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 18.0 mg | 0 mg | |
| Iron, Fe | 0.060 mg | 0.050 mg | +20% |
| Magnesium, Mg | 2.00 mg | 0 mg | |
| Phosphorus, P | 135 mg | 0 mg | |
| Potassium, K | 909 mg | 0 mg | |
| Sodium, Na | 0 mg | 0 mg | = |
| Zinc, Zn | 0.020 mg | 0.010 mg | +100% |
| Copper, Cu | 0.011 mg | 0 mg | |
| Manganese, Mn | 0.011 mg | — | |
| Selenium, Se | 0.900 ug | 0 ug | |
| Other Nutrients | |||
| Energy | 2132 kj | 3699 kj | -42% |
| Ash | 2.84 g | 0 g | |
| Total Sugars | 59.0 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 1.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 1.00 ug | 0 ug | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 14.0 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 3.80 ug | 184 ug | -98% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0 g | 0 g | = |
| SFA 16:0 (Palmitic acid) | 7.37 g | 10.0 g | -26% |
| SFA 18:0 (Stearic acid) | 17.8 g | 83.1 g | -79% |
| SFA 20:0 (Arachidic acid) | — | 0.384 g | |
| SFA 22:0 (Behenic acid) | — | 0.386 g | |
| SFA 24:0 (Lignoceric acid) | — | 0.097 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.71 g | 1.15 g | +49% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | — | 0.287 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.192 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.576 g | 0.383 g | +50% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.576 g | 0.191 g | +202% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | 0.191 g | -100% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | — | 0.096 g | |
| PUFA 18:3i | — | 0.096 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Fatty acids, total trans-monoenoic | — | 0.861 g | |
| TFA 18:1 t | — | 0.861 g | |
| TFA 18:2 t not further defined | — | 0.191 g | |
| Fatty acids, total trans-polyenoic | — | 0.287 g | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 21.0 mg | 0 mg | |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Beverages, coffee, instant, with whitener, reduced calorie nutrition facts Oil, industrial, soy, fully hydrogenated nutrition facts Compare other foods →
Dig deeper — biggest differences
Choline, total +250% in Beverages, coffee, instant, with whitener, reduced calorie Zinc, Zn +100% in Beverages, coffee, instant, with whitener, reduced calorie Vitamin E (alpha-tocopherol) -97% in Beverages, coffee, instant, with whitener, reduced calorie Iron, Fe +20% in Beverages, coffee, instant, with whitener, reduced calorie
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