Beverages vs Alcoholic beverage
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Beverages 6
Alcoholic beverage 46
Protein (g)
Beverages 0.100
Alcoholic beverage 0.250
Carbs (g)
Beverages 1.30
Alcoholic beverage 0.770
Fat (g)
Beverages 0.040
Alcoholic beverage 0
Fiber (g)
Beverages 0.400
Alcoholic beverage 0
Quick answers
Which has more protein?
Alcoholic beverage, beer, light, higher alcohol — 0.250g vs 0.100g per 100g.
Which has fewer calories?
Beverages, coffee substitute, cereal grain beverage, prepared with water — 6 vs 46 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Beverages | Alcoholic beverage | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 6 kcal | 46 kcal | -87% |
| Macronutrients | |||
| Water | 98.4 g | 92.9 g | +6% |
| Protein | 0.100 g | 0.250 g | -60% |
| Total lipid (fat) | 0.040 g | 0 g | |
| Carbohydrate, by difference | 1.30 g | 0.770 g | +69% |
| Fiber, total dietary | 0.400 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.010 g | 0 g | |
| Fatty acids, total monounsaturated | 0.006 g | 0 g | |
| Fatty acids, total trans | 0 g | — | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.007 mg | 0.005 mg | +40% |
| Riboflavin (Vitamin B2) | 0.002 mg | 0.015 mg | -87% |
| Niacin (Vitamin B3) | 0.294 mg | 0.391 mg | -25% |
| Pantothenic acid (Vitamin B5) | 0.023 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.012 mg | 0.034 mg | -65% |
| Biotin (Vitamin B7) | 1.00 ug | 6.00 ug | -83% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 0.200 mg | 8.80 mg | -98% |
| Vitamin B-12 — Cobalamin | 0 ug | 0.020 ug | -100% |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.020 mg | 0 mg | |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 4.00 mg | 4.00 mg | = |
| Iron, Fe | 0.080 mg | 0.030 mg | +167% |
| Magnesium, Mg | 5.00 mg | 5.00 mg | = |
| Phosphorus, P | 10.0 mg | 12.0 mg | -17% |
| Potassium, K | 41.0 mg | 21.0 mg | +95% |
| Sodium, Na | 5.00 mg | 4.00 mg | +25% |
| Zinc, Zn | 0.010 mg | 0.010 mg | = |
| Copper, Cu | 0.013 mg | 0.006 mg | +117% |
| Manganese, Mn | 0.019 mg | — | |
| Selenium, Se | 1.10 ug | 0.400 ug | +175% |
| Other Nutrients | |||
| Energy | 25.0 kj | 191 kj | -87% |
| Ash | 0.180 g | 0.090 g | +100% |
| Total Sugars | 0.080 g | 0.090 g | -11% |
| Folic acid (Vitamin B9 — synthetic) | 1.00 ug | 6.00 ug | -83% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 1.00 ug | 6.00 ug | -83% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 3.00 ug | 0 ug | |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 13:0 (Tridecanoic acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | 0 g | = |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.009 g | 0 g | |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.001 g | 0 g | |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0 g | = |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.006 g | 0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.020 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.019 g | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.001 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 6.00 g | -100% |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Fluoride | |||
| Mean mcg/100g ** | 125 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Beverages, coffee substitute, cereal grain beverage, prepared with water nutrition facts Alcoholic beverage, beer, light, higher alcohol nutrition facts Compare other foods →
Dig deeper — biggest differences
Selenium, Se +175% in Beverages, coffee substitute, cereal grain beverage, prepared with water Iron, Fe +167% in Beverages, coffee substitute, cereal grain beverage, prepared with water Copper, Cu +117% in Beverages, coffee substitute, cereal grain beverage, prepared with water Vitamin B-12 — Cobalamin -100% in Beverages, coffee substitute, cereal grain beverage, prepared with water
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