Which has more protein, Beverages, cranberry-apple juice drink, low calorie, with vitamin C added or Beverages, tea, instant, lemon, sweetened, powder?

Beverages, tea, instant, lemon, sweetened, powder has more protein at 0.120g per 100g, compared to 0.100g for Beverages, cranberry-apple juice drink, low calorie, with vitamin C added.

Is Beverages, cranberry-apple juice drink, low calorie, with vitamin C added healthier than Beverages, tea, instant, lemon, sweetened, powder?

Based on vitamin and mineral density, Beverages, tea, instant, lemon, sweetened, powder scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Beverages vs Beverages

Q: Which has more calories, Beverages, cranberry-apple juice drink, low calorie, with vitamin C added or Beverages, tea, instant, lemon, sweetened, powder?

Beverages, tea, instant, lemon, sweetened, powder has more calories at 401 kcal per 100g, compared to 19 kcal for Beverages, cranberry-apple juice drink, low calorie, with vitamin C added.

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Beverages, tea, instant, lemon, sweetened, powder is higher in more vitamins & minerals

Calories (kcal)

Beverages 19

Beverages 401

Protein (g)

Beverages 0.100

Beverages 0.120

Carbs (g)

Beverages 4.70

Beverages 98.6

Fat (g)

Beverages 0

Beverages 0.730

Fiber (g)

Beverages 0.100

Beverages 0.700

Quick answers

Which has more protein?

Beverages, tea, instant, lemon, sweetened, powder — 0.120g vs 0.100g per 100g.

Which has fewer calories?

Beverages, cranberry-apple juice drink, low calorie, with vitamin C added — 19 vs 401 kcal per 100g.

Which is more nutrient-dense?

Beverages, tea, instant, lemon, sweetened, powder scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Beverages	Beverages	Diff
Energy
Energy	19 kcal	401 kcal	-95%
Macronutrients
Water	95.2 g	0.130 g	+73131%
Protein	0.100 g	0.120 g	-17%
Total lipid (fat)	0 g	0.730 g	-100%
Carbohydrate, by difference	4.70 g	98.6 g	-95%
Fiber, total dietary	0.100 g	0.700 g	-86%
Fats & Fatty Acids
Fatty acids, total saturated	0 g	0.097 g	-100%
Fatty acids, total monounsaturated	0 g	0.033 g	-100%
Fatty acids, total trans	0 g	0 g	=
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	32.0 mg	0 mg
Thiamin (Vitamin B1)	0.003 mg	0.011 mg	-73%
Riboflavin (Vitamin B2)	0.007 mg	0 mg
Niacin (Vitamin B3)	0.028 mg	0.125 mg	-78%
Pantothenic acid (Vitamin B5)	0.014 mg	0 mg
Vitamin B-6 — Pyridoxine	0.019 mg	0.015 mg	+27%
Biotin (Vitamin B7)	0 ug	1.00 ug	-100%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Choline, total	0.400 mg	1.10 mg	-64%
Vitamin B-12 — Cobalamin	0 ug	0 ug	=
Vitamin A, RAE	0 ug	0 ug	=
Carotene, beta	6.00 ug	0 ug
Carotene, alpha	0 ug	0 ug	=
Vitamin E (alpha-tocopherol)	0.270 mg	0 mg
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	10.0 mg	2.00 mg	+400%
Iron, Fe	0.060 mg	0.210 mg	-71%
Magnesium, Mg	3.00 mg	3.00 mg	=
Phosphorus, P	1.00 mg	2.00 mg	-50%
Potassium, K	45.0 mg	169 mg	-73%
Sodium, Na	5.00 mg	5.00 mg	=
Zinc, Zn	0.020 mg	0.030 mg	-33%
Copper, Cu	0.007 mg	0.010 mg	-30%
Manganese, Mn	0.014 mg	1.41 mg	-99%
Selenium, Se	0.100 ug	0.600 ug	-83%
Other Nutrients
Energy	79.0 kj	1679 kj	-95%
Ash	0.120 g	0.470 g	-74%
Total Sugars	4.60 g	95.3 g	-95%
Starch	—	0 g
Fluoride, F	70.1 ug	584 ug	-88%
Folic acid (Vitamin B9 — synthetic)	0 ug	1.00 ug	-100%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	0 ug	1.00 ug	-100%
Vitamin B-12, added	0 ug	0 ug	=
Retinol	0 ug	0 ug	=
Beta-carotene (Provitamin A)	0 ug	0 ug	=
Vitamin A, IU	10.0 IU	0 IU
Beta-cryptoxanthin (Provitamin A)	0 ug	0 ug	=
Lycopene	19.0 ug	0 ug
Vitamin E, added	0 mg	0 mg	=
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
Vitamin K1 — Phylloquinone	1.10 ug	0 ug
SFA 4:0 (Butyric acid)	0 g	0 g	=
SFA 6:0 (Caproic acid)	0 g	0 g	=
SFA 8:0 (Caprylic acid)	0 g	0 g	=
SFA 10:0 (Capric acid)	0 g	0 g	=
SFA 12:0 (Lauric acid)	0 g	0 g	=
SFA 14:0 (Myristic acid)	0 g	0.002 g	-100%
SFA 16:0 (Palmitic acid)	0 g	0.084 g	-100%
SFA 18:0 (Stearic acid)	0 g	0.005 g	-100%
MUFA 16:1 (Omega-7, Palmitoleic acid)	0 g	0.002 g	-100%
MUFA 18:1 (Omega-9, Oleic acid family)	0 g	0.025 g	-100%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0 g	0 g	=
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	0 g	=
Fatty acids, total polyunsaturated	0 g	0.218 g	-100%
PUFA 18:2 (Omega-6, Linoleic acid)	0 g	0.148 g	-100%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0 g	0.061 g	-100%
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	0 g	=
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	0 g	=
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	0 g	=
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	0 g	=
Alcohol, ethyl	0 g	0 g	=
Caffeine	0 mg	35.0 mg	-100%
Theobromine	0 mg	1.00 mg	-100%
Fluoride
Mean mcg/100g **	—	584 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Beverages, cranberry-apple juice drink, low calorie, with vitamin C added nutrition facts Beverages, tea, instant, lemon, sweetened, powder nutrition facts Compare other foods →

Dig deeper — biggest differences

Calcium, Ca +400% in Beverages, cranberry-apple juice drink, low calorie, with vitamin C added Biotin (Vitamin B7) -100% in Beverages, cranberry-apple juice drink, low calorie, with vitamin C added Manganese, Mn -99% in Beverages, cranberry-apple juice drink, low calorie, with vitamin C added Fiber, total dietary -86% in Beverages, cranberry-apple juice drink, low calorie, with vitamin C added

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