Beverages vs Alcoholic beverage
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Beverages, CYTOSPORT, Muscle Milk, ready-to-drink — 5.87g vs 0.200g per 100g.
Which has fewer calories?
Alcoholic beverage, beer, light, BUDWEISER SELECT — 28 vs 52 kcal per 100g.
Which is more nutrient-dense?
Beverages, CYTOSPORT, Muscle Milk, ready-to-drink scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Beverages | Alcoholic beverage | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 52 kcal | 28 kcal | +86% |
| Macronutrients | |||
| Water | 89.0 g | 95.3 g | -7% |
| Protein | 5.87 g | 0.200 g | +2835% |
| Total lipid (fat) | 2.17 g | 0 g | |
| Carbohydrate, by difference | 2.28 g | 0.870 g | +162% |
| Fiber, total dietary | 0.200 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.362 g | — | |
| Fatty acids, total monounsaturated | 1.45 g | — | |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 2.00 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 27.6 mg | — | |
| Thiamin (Vitamin B1) | 0.133 mg | — | |
| Riboflavin (Vitamin B2) | 0.139 mg | — | |
| Niacin (Vitamin B3) | 1.42 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.604 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.224 mg | — | |
| Biotin (Vitamin B7) | 33.0 ug | — | |
| Folate, total (Vitamin B9) | 33.0 ug | — | |
| Choline, total | 0 mg | — | |
| Vitamin B-12 — Cobalamin | 0.690 ug | — | |
| Vitamin A, RAE | 88.0 ug | — | |
| Carotene, beta | 0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.830 mg | — | |
| Vitamin D (D2 + D3) | 0.700 ug | — | |
| Minerals | |||
| Calcium, Ca | 69.0 mg | 4.00 mg | +1625% |
| Iron, Fe | 1.30 mg | 0 mg | |
| Magnesium, Mg | 20.0 mg | 6.00 mg | +233% |
| Phosphorus, P | 101 mg | — | |
| Potassium, K | 198 mg | 26.0 mg | +662% |
| Sodium, Na | 95.0 mg | 3.00 mg | +3067% |
| Zinc, Zn | 1.05 mg | 0.010 mg | +10400% |
| Copper, Cu | 0.143 mg | 0.001 mg | +14200% |
| Manganese, Mn | — | 0.007 mg | |
| Selenium, Se | 0 ug | — | |
| Other Nutrients | |||
| Energy | 218 kj | 117 kj | +86% |
| Ash | 0.680 g | 0.080 g | +750% |
| Total Sugars | 0.780 g | — | |
| Glucose | — | 0 g | |
| Fructose | — | 0 g | |
| Maltose | — | 0 g | |
| Starch | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 56.0 ug | — | |
| Vitamin B-12, added | 0.690 ug | — | |
| Retinol | 88.0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 294 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin E, added | 0.830 mg | — | |
| Vitamin D (D2 + D3 — total) | 28.0 IU | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.700 ug | — | |
| Vitamin K1 — Phylloquinone | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.145 g | — | |
| SFA 18:0 (Stearic acid) | 0.217 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.39 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.037 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.019 g | — | |
| Fatty acids, total polyunsaturated | 0.362 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.350 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.013 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol, ethyl | 0 g | 3.40 g | -100% |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Dig deeper — biggest differences
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