Beverages vs Alcoholic beverage
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Beverages, Eggnog-flavor mix, powder, prepared with whole milk is higher in more vitamins & minerals
Calories (kcal)
Beverages 95
Alcoholic beverage 28
Protein (g)
Beverages 2.93
Alcoholic beverage 0.200
Carbs (g)
Beverages 14.2
Alcoholic beverage 0.870
Fat (g)
Beverages 3.02
Alcoholic beverage 0
Fiber (g)
Beverages 0
Alcoholic beverage 0
Quick answers
Which has more protein?
Beverages, Eggnog-flavor mix, powder, prepared with whole milk — 2.93g vs 0.200g per 100g.
Which has fewer calories?
Alcoholic beverage, beer, light, BUDWEISER SELECT — 28 vs 95 kcal per 100g.
Which is more nutrient-dense?
Beverages, Eggnog-flavor mix, powder, prepared with whole milk scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Beverages | Alcoholic beverage | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 95 kcal | 28 kcal | +239% |
| Macronutrients | |||
| Water | 79.2 g | 95.3 g | -17% |
| Protein | 2.93 g | 0.200 g | +1365% |
| Total lipid (fat) | 3.02 g | 0 g | |
| Carbohydrate, by difference | 14.2 g | 0.870 g | +1532% |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.70 g | — | |
| Fatty acids, total monounsaturated | 0.767 g | — | |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 11.0 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.040 mg | — | |
| Riboflavin (Vitamin B2) | 0.166 mg | — | |
| Niacin (Vitamin B3) | 0.112 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.330 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.033 mg | — | |
| Biotin (Vitamin B7) | 5.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0.390 ug | — | |
| Vitamin A, RAE | 26.0 ug | — | |
| Carotene, beta | 5.00 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.060 mg | — | |
| Minerals | |||
| Calcium, Ca | 92.0 mg | 4.00 mg | +2200% |
| Iron, Fe | 0.120 mg | 0 mg | |
| Magnesium, Mg | 10.0 mg | 6.00 mg | +67% |
| Phosphorus, P | 77.0 mg | — | |
| Potassium, K | 121 mg | 26.0 mg | +365% |
| Sodium, Na | 55.0 mg | 3.00 mg | +1733% |
| Zinc, Zn | 0.350 mg | 0.010 mg | +3400% |
| Copper, Cu | 0.022 mg | 0.001 mg | +2100% |
| Manganese, Mn | 0.007 mg | 0.007 mg | = |
| Selenium, Se | 3.40 ug | — | |
| Other Nutrients | |||
| Energy | 396 kj | 117 kj | +238% |
| Ash | 0.690 g | 0.080 g | +763% |
| Total Sugars | 12.7 g | — | |
| Glucose | — | 0 g | |
| Fructose | — | 0 g | |
| Maltose | — | 0 g | |
| Starch | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 5.00 ug | — | |
| Retinol | 26.0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 94.0 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 2.00 ug | — | |
| Vitamin K1 — Phylloquinone | 0.200 ug | — | |
| SFA 4:0 (Butyric acid) | 0.067 g | — | |
| SFA 6:0 (Caproic acid) | 0.067 g | — | |
| SFA 8:0 (Caprylic acid) | 0.067 g | — | |
| SFA 10:0 (Capric acid) | 0.067 g | — | |
| SFA 12:0 (Lauric acid) | 0.069 g | — | |
| SFA 14:0 (Myristic acid) | 0.284 g | — | |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.751 g | — | |
| SFA 18:0 (Stearic acid) | 0.329 g | — | |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.006 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.761 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.186 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.118 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.067 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.001 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.067 g | — | |
| Threonine (EAA) | 0.129 g | — | |
| Isoleucine (EAA, BCAA) | 0.149 g | — | |
| Leucine (EAA, BCAA) | 0.240 g | — | |
| Lysine (EAA) | 0.128 g | — | |
| Methionine (EAA) | 0.068 g | — | |
| Cystine (conditionally essential) | 0.015 g | — | |
| Phenylalanine (EAA) | 0.133 g | — | |
| Tyrosine (conditionally essential) | 0.137 g | — | |
| Valine (EAA, BCAA) | 0.174 g | — | |
| Arginine (conditionally essential) | 0.069 g | — | |
| Histidine (EAA) | 0.068 g | — | |
| Alanine | 0.094 g | — | |
| Aspartic acid | 0.215 g | — | |
| Glutamic acid | 0.584 g | — | |
| Glycine (conditionally essential) | 0.068 g | — | |
| Proline (conditionally essential) | 0.307 g | — | |
| Serine | 0.098 g | — | |
| Alcohol, ethyl | 0 g | 3.40 g | -100% |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Beverages, Eggnog-flavor mix, powder, prepared with whole milk nutrition facts Alcoholic beverage, beer, light, BUDWEISER SELECT nutrition facts Compare other foods →
Dig deeper — biggest differences
Zinc, Zn +3400% in Beverages, Eggnog-flavor mix, powder, prepared with whole milk Calcium, Ca +2200% in Beverages, Eggnog-flavor mix, powder, prepared with whole milk Copper, Cu +2100% in Beverages, Eggnog-flavor mix, powder, prepared with whole milk Sodium, Na +1733% in Beverages, Eggnog-flavor mix, powder, prepared with whole milk
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