Beverages vs Yeast extract spread
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Yeast extract spread is higher in more vitamins & minerals
Calories (kcal)
Beverages 227
Yeast extract 185
Protein (g)
Beverages 0.250
Yeast extract 23.9
Carbs (g)
Beverages 91.0
Yeast extract 20.4
Fat (g)
Beverages 0.160
Yeast extract 0.900
Fiber (g)
Beverages 2.20
Yeast extract 6.50
Quick answers
Which has more protein?
Yeast extract spread — 23.9g vs 0.250g per 100g.
Which has fewer calories?
Yeast extract spread — 185 vs 227 kcal per 100g.
Which is more nutrient-dense?
Yeast extract spread scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Beverages | Yeast extract spread | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 227 kcal | 185 kcal | +23% |
| Macronutrients | |||
| Water | 1.32 g | 40.9 g | -97% |
| Protein | 0.250 g | 23.9 g | -99% |
| Total lipid (fat) | 0.160 g | 0.900 g | -82% |
| Carbohydrate, by difference | 91.0 g | 20.4 g | +346% |
| Fiber, total dietary | 2.20 g | 6.50 g | -66% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.010 g | 0 g | |
| Fatty acids, total monounsaturated | 0.038 g | 0 g | |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 2400 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.009 mg | 23.4 mg | -100% |
| Riboflavin (Vitamin B2) | 6.80 mg | 17.5 mg | -61% |
| Niacin (Vitamin B3) | 80.0 mg | 128 mg | -37% |
| Pantothenic acid (Vitamin B5) | 0.018 mg | 4.60 mg | -100% |
| Vitamin B-6 — Pyridoxine | 8.00 mg | 0 mg | |
| Biotin (Vitamin B7) | 5.00 ug | 3786 ug | -100% |
| Folate, total (Vitamin B9) | 0 ug | 2993 ug | -100% |
| Choline, total | 0.100 mg | 65.1 mg | -100% |
| Vitamin B-12 — Cobalamin | 0 ug | 0.500 ug | -100% |
| Vitamin A, RAE | 5997 ug | 0 ug | |
| Carotene, beta | 2.00 ug | 0 ug | |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.020 mg | 0 mg | |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 800 mg | 67.0 mg | +1094% |
| Iron, Fe | 0.080 mg | 4.04 mg | -98% |
| Magnesium, Mg | 245 mg | 180 mg | +36% |
| Phosphorus, P | 493 mg | 104 mg | +374% |
| Potassium, K | 2518 mg | 2100 mg | +20% |
| Sodium, Na | 14.0 mg | 3380 mg | -100% |
| Zinc, Zn | 0.010 mg | 4.19 mg | -100% |
| Copper, Cu | 0.011 mg | 0.245 mg | -96% |
| Manganese, Mn | 0.008 mg | 0.261 mg | -97% |
| Selenium, Se | 0 ug | 27.6 ug | -100% |
| Other Nutrients | |||
| Energy | 951 kj | 775 kj | +23% |
| Ash | 7.27 g | 13.9 g | -48% |
| Total Sugars | 0 g | 1.60 g | -100% |
| Sucrose | — | 0 g | |
| Glucose | — | 0 g | |
| Fructose | — | 0 g | |
| Lactose | — | 0 g | |
| Maltose | — | 1.60 g | |
| Galactose | — | 0 g | |
| Starch | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 5.00 ug | 793 ug | -99% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 5.00 ug | 5881 ug | -100% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 5996 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 10.0 ug | 0 ug | |
| Vitamin A, IU | 20000 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 13.0 ug | 0 ug | |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0 g | 0 g | = |
| SFA 16:0 (Palmitic acid) | 0.010 g | 0 g | |
| SFA 18:0 (Stearic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.037 g | 0 g | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.034 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.025 g | 0 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.009 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie nutrition facts Yeast extract spread nutrition facts Compare other foods →
Dig deeper — biggest differences
Calcium, Ca +1094% in Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie Phosphorus, P +374% in Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie Thiamin (Vitamin B1) -100% in Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie Pantothenic acid (Vitamin B5) -100% in Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie
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