Beverages vs Alcoholic beverage
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Beverages, Fruit punch drink, frozen concentrate — 0.200g vs 0.200g per 100g.
Which has fewer calories?
Alcoholic beverage, beer, light, BUDWEISER SELECT — 28 vs 162 kcal per 100g.
Which is more nutrient-dense?
Beverages, Fruit punch drink, frozen concentrate scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Beverages | Alcoholic beverage | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 162 kcal | 28 kcal | +479% |
| Macronutrients | |||
| Water | 58.2 g | 95.3 g | -39% |
| Protein | 0.200 g | 0.200 g | = |
| Total lipid (fat) | 0 g | 0 g | = |
| Carbohydrate, by difference | 41.4 g | 0.870 g | +4659% |
| Fiber, total dietary | 0.400 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.003 g | — | |
| Fatty acids, total monounsaturated | 0.003 g | — | |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 156 mg | — | |
| Thiamin (Vitamin B1) | 0.034 mg | — | |
| Riboflavin (Vitamin B2) | 0.046 mg | — | |
| Niacin (Vitamin B3) | 0.074 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.028 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.021 mg | — | |
| Biotin (Vitamin B7) | 3.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 2.00 ug | — | |
| Minerals | |||
| Calcium, Ca | 8.00 mg | 4.00 mg | +100% |
| Iron, Fe | 0.300 mg | 0 mg | |
| Magnesium, Mg | 6.00 mg | 6.00 mg | = |
| Phosphorus, P | 2.00 mg | — | |
| Potassium, K | 44.0 mg | 26.0 mg | +69% |
| Sodium, Na | 8.00 mg | 3.00 mg | +167% |
| Zinc, Zn | 0.070 mg | 0.010 mg | +600% |
| Copper, Cu | 0.090 mg | 0.001 mg | +8900% |
| Manganese, Mn | 0.360 mg | 0.007 mg | +5043% |
| Selenium, Se | 0 ug | — | |
| Other Nutrients | |||
| Energy | 678 kj | 117 kj | +479% |
| Ash | 0.200 g | 0.080 g | +150% |
| Glucose | — | 0 g | |
| Fructose | — | 0 g | |
| Maltose | — | 0 g | |
| Starch | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 3.00 ug | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | — | |
| Vitamin A, IU | 39.0 IU | — | |
| SFA 14:0 (Myristic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.003 g | — | |
| SFA 18:0 (Stearic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.002 g | — | |
| Fatty acids, total polyunsaturated | 0.006 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.005 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.002 g | — | |
| Alcohol, ethyl | — | 3.40 g | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Dig deeper — biggest differences
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.