Beverages vs Toddler drink
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Beverages, nutritional shake mix, high protein, powder is higher in more vitamins & minerals
Calories (kcal)
Beverages 392
Toddler drink 512
Protein (g)
Beverages 53.6
Toddler drink 13.9
Carbs (g)
Beverages 20.4
Toddler drink 55.7
Fat (g)
Beverages 10.7
Toddler drink 26.0
Fiber (g)
Beverages 0
Toddler drink —
Quick answers
Which has more protein?
Beverages, nutritional shake mix, high protein, powder — 53.6g vs 13.9g per 100g.
Which has fewer calories?
Beverages, nutritional shake mix, high protein, powder — 392 vs 512 kcal per 100g.
Which is more nutrient-dense?
Beverages, nutritional shake mix, high protein, powder scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Beverages | Toddler drink | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 392 kcal | 512 kcal | -23% |
| Macronutrients | |||
| Water | 8.30 g | 1.82 g | +356% |
| Protein | 53.6 g | 13.9 g | +285% |
| Total lipid (fat) | 10.7 g | 26.0 g | -59% |
| Carbohydrate, by difference | 20.4 g | 55.7 g | -63% |
| Fiber, total dietary | 0 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0 g | 10.3 g | -100% |
| Fatty acids, total monounsaturated | 2.91 g | 8.80 g | -67% |
| Fatty acids, total trans | 0 g | — | |
| Cholesterol | 0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 75.0 mg | 60.0 mg | +25% |
| Thiamin (Vitamin B1) | 2.14 mg | 0.400 mg | +436% |
| Riboflavin (Vitamin B2) | 2.13 mg | 0.450 mg | +372% |
| Niacin (Vitamin B3) | 25.0 mg | 5.00 mg | +400% |
| Pantothenic acid (Vitamin B5) | 12.5 mg | 2.50 mg | +400% |
| Vitamin B-6 — Pyridoxine | 2.50 mg | 0.300 mg | +733% |
| Biotin (Vitamin B7) | 571 ug | 80.0 ug | +614% |
| Folate, total (Vitamin B9) | 571 ug | 80.0 ug | +614% |
| Choline, total | 180 mg | 119 mg | +51% |
| Vitamin B-12 — Cobalamin | 6.43 ug | 1.49 ug | +332% |
| Vitamin A, RAE | 1875 ug | 450 ug | +317% |
| Carotene, beta | 0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 16.9 mg | 4.50 mg | +275% |
| Vitamin D (D2 + D3) | 12.5 ug | 6.20 ug | +102% |
| Minerals | |||
| Calcium, Ca | 714 mg | 470 mg | +52% |
| Iron, Fe | 22.5 mg | 9.00 mg | +150% |
| Magnesium, Mg | 500 mg | 55.0 mg | +809% |
| Phosphorus, P | 1429 mg | 260 mg | +450% |
| Potassium, K | 1000 mg | 550 mg | +82% |
| Sodium, Na | 1214 mg | 230 mg | +428% |
| Zinc, Zn | 18.8 mg | 5.00 mg | +275% |
| Copper, Cu | 2.50 mg | 370 mg | -99% |
| Manganese, Mn | 125 mg | 124 mg | +1% |
| Selenium, Se | 87.5 ug | 13.9 ug | +529% |
| Other Nutrients | |||
| Energy | 1641 kj | 2144 kj | -23% |
| Ash | 7.03 g | 2.60 g | +170% |
| Total Sugars | 3.57 g | 7.60 g | -53% |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 0 ug | = |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 971 ug | 136 ug | +614% |
| Vitamin B-12, added | 0 ug | 1.49 ug | -100% |
| Retinol | 1875 ug | 450 ug | +317% |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 6250 IU | 1490 IU | +319% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 0 ug | — | |
| Vitamin E, added | 0 mg | 4.50 mg | -100% |
| Vitamin D (D2 + D3 — total) | 500 IU | 250 IU | +100% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 12.5 ug | — | |
| Vitamin K1 — Phylloquinone | 125 ug | 45.0 ug | +178% |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | 6.00 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 2.30 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | 0.030 g | -100% |
| SFA 16:0 (Palmitic acid) | 0 g | 1.20 g | -100% |
| SFA 18:0 (Stearic acid) | 0 g | 0.620 g | -100% |
| SFA 20:0 (Arachidic acid) | — | 0.060 g | |
| SFA 22:0 (Behenic acid) | — | 0.100 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.91 g | 8.80 g | -67% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.040 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 7.27 g | 5.50 g | +32% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 6.48 g | 4.30 g | +51% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.794 g | 0.400 g | +99% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.169 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0.085 g | -100% |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Beverages, nutritional shake mix, high protein, powder nutrition facts Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted nutrition facts Compare other foods →
Dig deeper — biggest differences
Magnesium, Mg +809% in Beverages, nutritional shake mix, high protein, powder Vitamin B-6 — Pyridoxine +733% in Beverages, nutritional shake mix, high protein, powder Biotin (Vitamin B7) +614% in Beverages, nutritional shake mix, high protein, powder Folate, total (Vitamin B9) +614% in Beverages, nutritional shake mix, high protein, powder
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