Beverages, nutritional shake mix, high protein, powder

Per 100g · Beverages · USDA SR Legacy

392

Calories

53.6g

Protein

20.4g

Carbs

10.7g

Fat

Macro Distribution (kcal)

Protein 55%
Carbs 21%
Fat 25%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 392 kcal —
Macronutrients
Water 8.30 g —
Protein 53.6 g
107% (High)
Total lipid (fat) 10.7 g
14% (Moderate)
Carbohydrate, by difference 20.4 g
7% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0 g
0% (Low)
Fatty acids, total monounsaturated 2.91 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 75.0 mg
83% (High)
Thiamin (Vitamin B1) 2.14 mg
179% (High)
Riboflavin (Vitamin B2) 2.13 mg
163% (High)
Niacin (Vitamin B3) 25.0 mg
156% (High)
Pantothenic acid (Vitamin B5) 12.5 mg
250% (High)
Vitamin B-6 — Pyridoxine 2.50 mg
147% (High)
Biotin (Vitamin B7) 571.0 ug
143% (High)
Folate, total (Vitamin B9) 571.0 ug —
Choline, total 179.7 mg
33% (High)
Vitamin B-12 — Cobalamin 6.43 ug
268% (High)
Vitamin A, RAE 1875.0 ug
208% (High)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 16.9 mg
113% (High)
Vitamin D (D2 + D3) 12.5 ug
63% (High)
Minerals
Calcium, Ca 714.0 mg
55% (High)
Iron, Fe 22.5 mg
125% (High)
Magnesium, Mg 500.0 mg
119% (High)
Phosphorus, P 1429.0 mg
114% (High)
Potassium, K 1000.0 mg
21% (High)
Sodium, Na 1214.0 mg
53% (High)
Zinc, Zn 18.8 mg
170% (High)
Copper, Cu 2.50 mg
278% (High)
Manganese, Mn 125.0 mg
5435% (High)
Selenium, Se 87.5 ug
159% (High)
Other
Energy 1641.0 kj —
Ash 7.03 g —
Total Sugars 3.57 g —
Folic acid (Vitamin B9 — synthetic) 0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 971.0 ug —
Vitamin B-12, added 0 ug —
Retinol 1875.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 6250.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 500.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 12.5 ug —
Vitamin K1 — Phylloquinone 125.0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 0 g —
SFA 18:0 (Stearic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.91 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 7.27 g —
PUFA 18:2 (Omega-6, Linoleic acid) 6.48 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.794 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

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