Beverages vs Alcoholic beverage

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Calories (kcal)

Beverages 46
Alcoholic beverage 46

Protein (g)

Beverages 0.190
Alcoholic beverage 0.250

Carbs (g)

Beverages 12.8
Alcoholic beverage 0.770

Fat (g)

Beverages 0
Alcoholic beverage 0

Fiber (g)

Beverages 0.600
Alcoholic beverage 0

Quick answers

Which has more protein?

Alcoholic beverage, beer, light, higher alcohol — 0.250g vs 0.190g per 100g.

Which has fewer calories?

Beverages, OCEAN SPRAY, Cran Cherry — 46 vs 46 kcal per 100g.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Beverages Alcoholic beverage
Energy
Energy 46 kcal 46 kcal
Macronutrients
Water 87.0 g 92.9 g
Protein 0.190 g 0.250 g
Total lipid (fat) 0 g 0 g
Carbohydrate, by difference 12.8 g 0.770 g
Fiber, total dietary 0.600 g 0 g
Fats & Fatty Acids
Fatty acids, total saturated 0.001 g 0 g
Fatty acids, total monounsaturated 0.001 g 0 g
Fatty acids, total trans 0.001 g —
Cholesterol 0 mg 0 mg
Vitamins
Vitamin C, total ascorbic acid 24.4 mg 0 mg
Thiamin (Vitamin B1) 0 mg 0.005 mg
Riboflavin (Vitamin B2) 0 mg 0.015 mg
Niacin (Vitamin B3) 0.026 mg 0.391 mg
Vitamin B-6 — Pyridoxine 0 mg 0.034 mg
Biotin (Vitamin B7) 22.0 ug 6.00 ug
Folate, total (Vitamin B9) 22.0 ug 0 ug
Choline, total 0 mg 8.80 mg
Vitamin B-12 — Cobalamin 0 ug 0.020 ug
Vitamin A, RAE 2.00 ug 0 ug
Carotene, beta 20.0 ug 0 ug
Carotene, alpha 0 ug 0 ug
Vitamin E (alpha-tocopherol) 0 mg 0 mg
Vitamin D (D2 + D3) 0 ug 0 ug
Minerals
Calcium, Ca 3.00 mg 4.00 mg
Iron, Fe 0.080 mg 0.030 mg
Magnesium, Mg 1.00 mg 5.00 mg
Phosphorus, P 2.00 mg 12.0 mg
Potassium, K 24.0 mg 21.0 mg
Sodium, Na 7.00 mg 4.00 mg
Zinc, Zn 0.030 mg 0.010 mg
Copper, Cu 0.009 mg 0.006 mg
Manganese, Mn 0.027 mg —
Selenium, Se 0 ug 0.400 ug
Other Nutrients
Energy 194 kj 191 kj
Ash 0.100 g 0.090 g
Total Sugars 12.2 g 0.090 g
Sucrose 0.300 g —
Glucose 5.80 g —
Fructose 6.10 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Folic acid (Vitamin B9 — synthetic) 0 ug 6.00 ug
Folate, DFE (Vitamin B9 — dietary folate equivalents) 37.0 ug 6.00 ug
Vitamin B-12, added 0 ug 0 ug
Retinol 0 ug 0 ug
Beta-carotene (Provitamin A) 0 ug 0 ug
Vitamin A, IU 33.0 IU 0 IU
Beta-cryptoxanthin (Provitamin A) 0 ug 0 ug
Lycopene 0 ug 0 ug
Vitamin E, added 0 mg 0 mg
Vitamin D (D2 + D3 — total) 0 IU 0 IU
Vitamin K1 — Phylloquinone 0.100 ug 0 ug
SFA 4:0 (Butyric acid) — 0 g
SFA 6:0 (Caproic acid) — 0 g
SFA 8:0 (Caprylic acid) — 0 g
SFA 10:0 (Capric acid) — 0 g
SFA 12:0 (Lauric acid) — 0 g
SFA 14:0 (Myristic acid) — 0 g
SFA 16:0 (Palmitic acid) — 0 g
SFA 18:0 (Stearic acid) — 0 g
MUFA 16:1 (Omega-7, Palmitoleic acid) — 0 g
MUFA 18:1 (Omega-9, Oleic acid family) — 0 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) — 0 g
MUFA 22:1 (Omega-9, Erucic acid family) — 0 g
Fatty acids, total polyunsaturated 0.001 g 0 g
PUFA 18:2 (Omega-6, Linoleic acid) — 0 g
PUFA 18:3 (Omega-3, Alpha-linolenic family) — 0 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) — 0 g
PUFA 20:4 (Omega-6, Arachidonic acid family) — 0 g
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) — 0 g
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) — 0 g
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) — 0 g
Alcohol, ethyl 0 g 6.00 g
Caffeine 0 mg 0 mg
Theobromine 0 mg 0 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Beverages, OCEAN SPRAY, Cran Cherry nutrition facts Alcoholic beverage, beer, light, higher alcohol nutrition facts Compare other foods →

Dig deeper — biggest differences

Biotin (Vitamin B7) +267% in Beverages, OCEAN SPRAY, Cran Cherry Zinc, Zn +200% in Beverages, OCEAN SPRAY, Cran Cherry Iron, Fe +167% in Beverages, OCEAN SPRAY, Cran Cherry Thiamin (Vitamin B1) -100% in Beverages, OCEAN SPRAY, Cran Cherry

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