Which has more protein, Beverages, tea, instant, lemon, unsweetened or Alcoholic beverage, beer, light, higher alcohol?

Beverages, tea, instant, lemon, unsweetened has more protein at 7.40g per 100g, compared to 0.250g for Alcoholic beverage, beer, light, higher alcohol.

Which has more calories, Beverages, tea, instant, lemon, unsweetened or Alcoholic beverage, beer, light, higher alcohol?

Beverages, tea, instant, lemon, unsweetened has more calories at 345 kcal per 100g, compared to 46 kcal for Alcoholic beverage, beer, light, higher alcohol.

Is Beverages, tea, instant, lemon, unsweetened healthier than Alcoholic beverage, beer, light, higher alcohol?

Based on vitamin and mineral density, Beverages, tea, instant, lemon, unsweetened scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Beverages vs Alcoholic beverage

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Beverages, tea, instant, lemon, unsweetened is higher in more vitamins & minerals

Calories (kcal)

Beverages 345

Alcoholic beverage 46

Protein (g)

Beverages 7.40

Alcoholic beverage 0.250

Carbs (g)

Beverages 78.5

Alcoholic beverage 0.770

Fat (g)

Beverages 0.180

Alcoholic beverage 0

Fiber (g)

Beverages 5.00

Alcoholic beverage 0

Quick answers

Which has more protein?

Beverages, tea, instant, lemon, unsweetened — 7.40g vs 0.250g per 100g.

Which has fewer calories?

Alcoholic beverage, beer, light, higher alcohol — 46 vs 345 kcal per 100g.

Which is more nutrient-dense?

Beverages, tea, instant, lemon, unsweetened scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Beverages	Alcoholic beverage	Diff
Energy
Energy	345 kcal	46 kcal	+650%
Macronutrients
Water	4.30 g	92.9 g	-95%
Protein	7.40 g	0.250 g	+2860%
Total lipid (fat)	0.180 g	0 g
Carbohydrate, by difference	78.5 g	0.770 g	+10097%
Fiber, total dietary	5.00 g	0 g
Fats & Fatty Acids
Fatty acids, total saturated	0.047 g	0 g
Fatty acids, total monounsaturated	0.012 g	0 g
Fatty acids, total trans	0 g	—
Cholesterol	0 mg	0 mg	=
Vitamins
Vitamin C, total ascorbic acid	0 mg	0 mg	=
Thiamin (Vitamin B1)	0.017 mg	0.005 mg	+240%
Riboflavin (Vitamin B2)	0.558 mg	0.015 mg	+3620%
Niacin (Vitamin B3)	6.17 mg	0.391 mg	+1477%
Pantothenic acid (Vitamin B5)	2.60 mg	—
Vitamin B-6 — Pyridoxine	0.223 mg	0.034 mg	+556%
Biotin (Vitamin B7)	61.0 ug	6.00 ug	+917%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Choline, total	66.4 mg	8.80 mg	+655%
Vitamin B-12 — Cobalamin	0 ug	0.020 ug	-100%
Vitamin A, RAE	0 ug	0 ug	=
Carotene, beta	0 ug	0 ug	=
Carotene, alpha	0 ug	0 ug	=
Vitamin E (alpha-tocopherol)	0.090 mg	0 mg
Vitamin D (D2 + D3)	0 ug	0 ug	=
Minerals
Calcium, Ca	28.0 mg	4.00 mg	+600%
Iron, Fe	0.750 mg	0.030 mg	+2400%
Magnesium, Mg	139 mg	5.00 mg	+2680%
Phosphorus, P	107 mg	12.0 mg	+792%
Potassium, K	3453 mg	21.0 mg	+16343%
Sodium, Na	55.0 mg	4.00 mg	+1275%
Zinc, Zn	0.980 mg	0.010 mg	+9700%
Copper, Cu	0.331 mg	0.006 mg	+5417%
Manganese, Mn	30.7 mg	—
Selenium, Se	3.00 ug	0.400 ug	+650%
Other Nutrients
Energy	1445 kj	191 kj	+657%
Ash	9.60 g	0.090 g	+10567%
Total Sugars	4.52 g	0.090 g	+4922%
Folic acid (Vitamin B9 — synthetic)	61.0 ug	6.00 ug	+917%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	61.0 ug	6.00 ug	+917%
Vitamin B-12, added	0 ug	0 ug	=
Retinol	0 ug	0 ug	=
Beta-carotene (Provitamin A)	0 ug	0 ug	=
Vitamin A, IU	0 IU	0 IU	=
Beta-cryptoxanthin (Provitamin A)	0 ug	0 ug	=
Lycopene	0 ug	0 ug	=
Vitamin E, added	0 mg	0 mg	=
Vitamin D (D2 + D3 — total)	0 IU	0 IU	=
Vitamin K1 — Phylloquinone	0 ug	0 ug	=
SFA 4:0 (Butyric acid)	0 g	0 g	=
SFA 6:0 (Caproic acid)	0 g	0 g	=
SFA 8:0 (Caprylic acid)	0 g	0 g	=
SFA 10:0 (Capric acid)	0 g	0 g	=
SFA 12:0 (Lauric acid)	0 g	0 g	=
SFA 14:0 (Myristic acid)	0.001 g	0 g
SFA 16:0 (Palmitic acid)	0.041 g	0 g
SFA 18:0 (Stearic acid)	0.002 g	0 g
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.001 g	0 g
MUFA 18:1 (Omega-9, Oleic acid family)	0.009 g	0 g
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0 g	0 g	=
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	0 g	=
Fatty acids, total polyunsaturated	0.117 g	0 g
PUFA 18:2 (Omega-6, Linoleic acid)	0.079 g	0 g
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.033 g	0 g
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	0 g	=
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	0 g	=
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	0 g	=
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	0 g	=
Alcohol, ethyl	0 g	6.00 g	-100%
Caffeine	1794 mg	0 mg
Theobromine	40.0 mg	0 mg

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Beverages, tea, instant, lemon, unsweetened nutrition facts Alcoholic beverage, beer, light, higher alcohol nutrition facts Compare other foods →

Dig deeper — biggest differences

Potassium, K +16343% in Beverages, tea, instant, lemon, unsweetened Zinc, Zn +9700% in Beverages, tea, instant, lemon, unsweetened Copper, Cu +5417% in Beverages, tea, instant, lemon, unsweetened Riboflavin (Vitamin B2) +3620% in Beverages, tea, instant, lemon, unsweetened

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