Beverages, tea, instant, lemon, unsweetened

Per 100g · Beverages · USDA SR Legacy

345

Calories

7.40g

Protein

78.5g

Carbs

0.180g

Fat

Macro Distribution (kcal)

Protein 9%
Carbs 91%
Fat 0%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 345 kcal —
Macronutrients
Water 4.30 g —
Protein 7.40 g
15% (Moderate)
Total lipid (fat) 0.180 g
0% (Low)
Carbohydrate, by difference 78.5 g
29% (High)
Fiber, total dietary 5.00 g
18% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.047 g
0% (Low)
Fatty acids, total monounsaturated 0.012 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.017 mg
1% (Low)
Riboflavin (Vitamin B2) 0.558 mg
43% (High)
Niacin (Vitamin B3) 6.17 mg
39% (High)
Pantothenic acid (Vitamin B5) 2.60 mg
52% (High)
Vitamin B-6 — Pyridoxine 0.223 mg
13% (Moderate)
Biotin (Vitamin B7) 61.0 ug
15% (Moderate)
Folate, total (Vitamin B9) 0 ug —
Choline, total 66.4 mg
12% (Moderate)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.090 mg
1% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 28.0 mg
2% (Low)
Iron, Fe 0.750 mg
4% (Low)
Magnesium, Mg 139.0 mg
33% (High)
Phosphorus, P 107.0 mg
9% (Low)
Potassium, K 3453.0 mg
73% (High)
Sodium, Na 55.0 mg
2% (Low)
Zinc, Zn 0.980 mg
9% (Low)
Copper, Cu 0.331 mg
37% (High)
Manganese, Mn 30.7 mg
1333% (High)
Selenium, Se 3.00 ug
5% (Low)
Other
Energy 1445.0 kj —
Ash 9.60 g —
Total Sugars 4.52 g —
Folic acid (Vitamin B9 — synthetic) 61.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 61.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.001 g —
SFA 16:0 (Palmitic acid) 0.041 g —
SFA 18:0 (Stearic acid) 0.002 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.001 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.009 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.117 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.079 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.033 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 1794.0 mg —
Theobromine 40.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beverages, tea, instant, lemon, unsweetened is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) B-Complex (13% DV) Calcium (2% DV)

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