Beverages vs Beverages
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, is higher in more vitamins & minerals
Calories (kcal)
Beverages 433
Beverages 227
Protein (g)
Beverages 27.9
Beverages 0.250
Carbs (g)
Beverages 50.0
Beverages 91.0
Fat (g)
Beverages 13.5
Beverages 0.160
Fiber (g)
Beverages 18.2
Beverages 2.20
Quick answers
Which has more protein?
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, — 27.9g vs 0.250g per 100g.
Which has fewer calories?
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie — 227 vs 433 kcal per 100g.
Which is more nutrient-dense?
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Beverages | Beverages | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 433 kcal | 227 kcal | +91% |
| Macronutrients | |||
| Water | 5.40 g | 1.32 g | +309% |
| Protein | 27.9 g | 0.250 g | +11048% |
| Total lipid (fat) | 13.5 g | 0.160 g | +8313% |
| Carbohydrate, by difference | 50.0 g | 91.0 g | -45% |
| Fiber, total dietary | 18.2 g | 2.20 g | +727% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.33 g | 0.010 g | +13230% |
| Fatty acids, total monounsaturated | 8.93 g | 0.038 g | +23400% |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 6.00 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 104 mg | 2400 mg | -96% |
| Thiamin (Vitamin B1) | 1.50 mg | 0.009 mg | +16556% |
| Riboflavin (Vitamin B2) | 0.654 mg | 6.80 mg | -90% |
| Niacin (Vitamin B3) | 38.4 mg | 80.0 mg | -52% |
| Pantothenic acid (Vitamin B5) | 15.4 mg | 0.018 mg | +85328% |
| Vitamin B-6 — Pyridoxine | 2.31 mg | 8.00 mg | -71% |
| Biotin (Vitamin B7) | 385 ug | 5.00 ug | +7600% |
| Folate, total (Vitamin B9) | 384 ug | 0 ug | |
| Choline, total | 3.40 mg | 0.100 mg | +3300% |
| Vitamin B-12 — Cobalamin | 8.07 ug | 0 ug | |
| Vitamin A, RAE | 865 ug | 5997 ug | -86% |
| Carotene, beta | 1.00 ug | 2.00 ug | -50% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 51.9 mg | 0.020 mg | +259500% |
| Vitamin D (D2 + D3) | 9.60 ug | 0 ug | |
| Minerals | |||
| Calcium, Ca | 1039 mg | 800 mg | +30% |
| Iron, Fe | 24.8 mg | 0.080 mg | +30950% |
| Magnesium, Mg | 473 mg | 245 mg | +93% |
| Phosphorus, P | 563 mg | 493 mg | +14% |
| Potassium, K | 752 mg | 2518 mg | -70% |
| Sodium, Na | 495 mg | 14.0 mg | +3436% |
| Zinc, Zn | 17.3 mg | 0.010 mg | +172800% |
| Copper, Cu | 0.769 mg | 0.011 mg | +6891% |
| Manganese, Mn | 269 mg | 0.008 mg | +3363650% |
| Selenium, Se | 67.5 ug | 0 ug | |
| Other Nutrients | |||
| Energy | 1810 kj | 951 kj | +90% |
| Ash | 3.63 g | 7.27 g | -50% |
| Total Sugars | 20.6 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 1.00 ug | 5.00 ug | -80% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 653 ug | 5.00 ug | +12960% |
| Vitamin B-12, added | 8.08 ug | 0 ug | |
| Retinol | 865 ug | 5996 ug | -86% |
| Beta-carotene (Provitamin A) | 0 ug | 10.0 ug | -100% |
| Vitamin A, IU | 2886 IU | 20000 IU | -86% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 13.0 ug | -100% |
| Vitamin E, added | 51.9 mg | 0 mg | |
| Vitamin D (D2 + D3 — total) | 384 IU | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 9.60 ug | — | |
| Vitamin K1 — Phylloquinone | 0.100 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0.010 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.003 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.003 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.007 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.007 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.040 g | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.625 g | 0.010 g | +6150% |
| SFA 18:0 (Stearic acid) | 0.665 g | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.020 g | 0.001 g | +1900% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 8.99 g | 0.037 g | +24186% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.104 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 1.05 g | 0.034 g | +2985% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.01 g | 0.025 g | +3948% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.058 g | 0.009 g | +544% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, nutrition facts Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie nutrition facts Compare other foods →
Dig deeper — biggest differences
Manganese, Mn +3363650% in Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, Vitamin E (alpha-tocopherol) +259500% in Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, Zinc, Zn +172800% in Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, Pantothenic acid (Vitamin B5) +85328% in Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.