Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,

Per 100g · Beverages · USDA SR Legacy

433

Calories

27.9g

Protein

50.0g

Carbs

13.5g

Fat

Macro Distribution (kcal)

Protein 26%
Carbs 46%
Fat 28%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 433 kcal —
Macronutrients
Water 5.40 g —
Protein 27.9 g
56% (High)
Total lipid (fat) 13.5 g
17% (Moderate)
Carbohydrate, by difference 50.0 g
18% (Moderate)
Fiber, total dietary 18.2 g
65% (High)
Fats & Fatty Acids
Fatty acids, total saturated 1.33 g
7% (Low)
Fatty acids, total monounsaturated 8.93 g —
Fatty acids, total trans 0 g —
Cholesterol 6.00 mg
2% (Low)
Vitamins
Vitamin C, total ascorbic acid 103.8 mg
115% (High)
Thiamin (Vitamin B1) 1.50 mg
125% (High)
Riboflavin (Vitamin B2) 0.654 mg
50% (High)
Niacin (Vitamin B3) 38.4 mg
240% (High)
Pantothenic acid (Vitamin B5) 15.4 mg
308% (High)
Vitamin B-6 — Pyridoxine 2.31 mg
136% (High)
Biotin (Vitamin B7) 385.0 ug
96% (High)
Folate, total (Vitamin B9) 384.0 ug —
Choline, total 3.40 mg
1% (Low)
Vitamin B-12 — Cobalamin 8.07 ug
336% (High)
Vitamin A, RAE 865.0 ug
96% (High)
Carotene, beta 1.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 51.9 mg
346% (High)
Vitamin D (D2 + D3) 9.60 ug
48% (High)
Minerals
Calcium, Ca 1039.0 mg
80% (High)
Iron, Fe 24.8 mg
138% (High)
Magnesium, Mg 473.0 mg
113% (High)
Phosphorus, P 563.0 mg
45% (High)
Potassium, K 752.0 mg
16% (Moderate)
Sodium, Na 495.0 mg
22% (High)
Zinc, Zn 17.3 mg
157% (High)
Copper, Cu 0.769 mg
85% (High)
Manganese, Mn 269.1 mg
11700% (High)
Selenium, Se 67.5 ug
123% (High)
Other
Energy 1810.0 kj —
Ash 3.63 g —
Total Sugars 20.6 g —
Folic acid (Vitamin B9 — synthetic) 1.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 653.0 ug —
Vitamin B-12, added 8.08 ug —
Retinol 865.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 2886.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 51.9 mg —
Vitamin D (D2 + D3 — total) 384.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 9.60 ug —
Vitamin K1 — Phylloquinone 0.100 ug —
SFA 4:0 (Butyric acid) 0.010 g —
SFA 6:0 (Caproic acid) 0.003 g —
SFA 8:0 (Caprylic acid) 0.003 g —
SFA 10:0 (Capric acid) 0.007 g —
SFA 12:0 (Lauric acid) 0.007 g —
SFA 14:0 (Myristic acid) 0.040 g —
SFA 16:0 (Palmitic acid) 0.625 g —
SFA 18:0 (Stearic acid) 0.665 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.020 g —
MUFA 18:1 (Omega-9, Oleic acid family) 8.99 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.104 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 1.05 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.01 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.058 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

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