Beverages vs Fish
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, is higher in more vitamins & minerals
Calories (kcal)
Beverages 433
Fish 186
Protein (g)
Beverages 27.9
Fish 14.4
Carbs (g)
Beverages 50.0
Fish 0
Fat (g)
Beverages 13.5
Fish 13.8
Fiber (g)
Beverages 18.2
Fish 0
Quick answers
Which has more protein?
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, — 27.9g vs 14.4g per 100g.
Which has fewer calories?
Fish, halibut, Greenland, raw — 186 vs 433 kcal per 100g.
Which is more nutrient-dense?
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Beverages | Fish | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 433 kcal | 186 kcal | +133% |
| Macronutrients | |||
| Water | 5.40 g | 70.3 g | -92% |
| Protein | 27.9 g | 14.4 g | +94% |
| Total lipid (fat) | 13.5 g | 13.8 g | -3% |
| Carbohydrate, by difference | 50.0 g | 0 g | |
| Fiber, total dietary | 18.2 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.33 g | 2.42 g | -45% |
| Fatty acids, total monounsaturated | 8.93 g | 8.38 g | +7% |
| Fatty acids, total trans | 0 g | — | |
| Cholesterol | 6.00 mg | 46.0 mg | -87% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 104 mg | 0 mg | |
| Thiamin (Vitamin B1) | 1.50 mg | 0.060 mg | +2398% |
| Riboflavin (Vitamin B2) | 0.654 mg | 0.080 mg | +717% |
| Niacin (Vitamin B3) | 38.4 mg | 1.50 mg | +2463% |
| Pantothenic acid (Vitamin B5) | 15.4 mg | 0.250 mg | +6051% |
| Vitamin B-6 — Pyridoxine | 2.31 mg | 0.420 mg | +449% |
| Biotin (Vitamin B7) | 385 ug | 1.00 ug | +38400% |
| Folate, total (Vitamin B9) | 384 ug | 0 ug | |
| Choline, total | 3.40 mg | 61.8 mg | -94% |
| Vitamin B-12 — Cobalamin | 8.07 ug | 1.00 ug | +707% |
| Vitamin A, RAE | 865 ug | 14.0 ug | +6079% |
| Carotene, beta | 1.00 ug | 0 ug | |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 51.9 mg | 0.730 mg | +7012% |
| Vitamin D (D2 + D3) | 9.60 ug | 27.4 ug | -65% |
| Minerals | |||
| Calcium, Ca | 1039 mg | 3.00 mg | +34533% |
| Iron, Fe | 24.8 mg | 0.660 mg | +3664% |
| Magnesium, Mg | 473 mg | 26.0 mg | +1719% |
| Phosphorus, P | 563 mg | 164 mg | +243% |
| Potassium, K | 752 mg | 268 mg | +181% |
| Sodium, Na | 495 mg | 80.0 mg | +519% |
| Zinc, Zn | 17.3 mg | 0.400 mg | +4223% |
| Copper, Cu | 0.769 mg | 0.030 mg | +2463% |
| Manganese, Mn | 269 mg | 0.012 mg | +2242400% |
| Selenium, Se | 67.5 ug | 36.5 ug | +85% |
| Other Nutrients | |||
| Energy | 1810 kj | 778 kj | +133% |
| Ash | 3.63 g | 1.00 g | +263% |
| Total Sugars | 20.6 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 1.00 ug | 1.00 ug | = |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 653 ug | 1.00 ug | +65200% |
| Vitamin B-12, added | 8.08 ug | 0 ug | |
| Retinol | 865 ug | 14.0 ug | +6079% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 2886 IU | 47.0 IU | +6040% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 51.9 mg | 0 mg | |
| Vitamin D (D2 + D3 — total) | 384 IU | 1097 IU | -65% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 9.60 ug | 27.4 ug | -65% |
| Vitamin K1 — Phylloquinone | 0.100 ug | 0.100 ug | = |
| SFA 4:0 (Butyric acid) | 0.010 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.003 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.003 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.007 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.007 g | 0.008 g | -13% |
| SFA 14:0 (Myristic acid) | 0.040 g | 0.754 g | -95% |
| SFA 16:0 (Palmitic acid) | 0.625 g | 1.44 g | -57% |
| SFA 18:0 (Stearic acid) | 0.665 g | 0.193 g | +245% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.020 g | 1.76 g | -99% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 8.99 g | 2.39 g | +276% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.104 g | 2.24 g | -95% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 1.97 g | -100% |
| Fatty acids, total polyunsaturated | 1.05 g | 1.37 g | -23% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.01 g | 0.123 g | +723% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.058 g | 0.043 g | +35% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0.132 g | -100% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.061 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0.526 g | -100% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0.089 g | -100% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0.393 g | -100% |
| Tryptophan (EAA) | — | 0.161 g | |
| Threonine (EAA) | — | 0.630 g | |
| Isoleucine (EAA, BCAA) | — | 0.662 g | |
| Leucine (EAA, BCAA) | — | 1.17 g | |
| Lysine (EAA) | — | 1.32 g | |
| Methionine (EAA) | — | 0.425 g | |
| Cystine (conditionally essential) | — | 0.154 g | |
| Phenylalanine (EAA) | — | 0.561 g | |
| Tyrosine (conditionally essential) | — | 0.485 g | |
| Valine (EAA, BCAA) | — | 0.740 g | |
| Arginine (conditionally essential) | — | 0.860 g | |
| Histidine (EAA) | — | 0.423 g | |
| Alanine | — | 0.869 g | |
| Aspartic acid | — | 1.47 g | |
| Glutamic acid | — | 2.14 g | |
| Glycine (conditionally essential) | — | 0.690 g | |
| Proline (conditionally essential) | — | 0.508 g | |
| Serine | — | 0.586 g | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, nutrition facts Fish, halibut, Greenland, raw nutrition facts Compare other foods →
Dig deeper — biggest differences
Manganese, Mn +2242400% in Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, Biotin (Vitamin B7) +38400% in Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, Calcium, Ca +34533% in Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, Vitamin E (alpha-tocopherol) +7012% in Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,
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