Beverages vs Oil
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, — 27.9g vs 0g per 100g.
Which has fewer calories?
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, — 433 vs 884 kcal per 100g.
Which is more nutrient-dense?
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Beverages | Oil | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 433 kcal | 884 kcal | -51% |
| Macronutrients | |||
| Water | 5.40 g | 0 g | |
| Protein | 27.9 g | 0 g | |
| Total lipid (fat) | 13.5 g | 100 g | -87% |
| Carbohydrate, by difference | 50.0 g | 0 g | |
| Fiber, total dietary | 18.2 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.33 g | 18.8 g | -93% |
| Fatty acids, total monounsaturated | 8.93 g | 15.1 g | -41% |
| Fatty acids, total trans | 0 g | — | |
| Cholesterol | 6.00 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 104 mg | 0 mg | |
| Thiamin (Vitamin B1) | 1.50 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.654 mg | 0 mg | |
| Niacin (Vitamin B3) | 38.4 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 15.4 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 2.31 mg | 0 mg | |
| Biotin (Vitamin B7) | 385 ug | 0 ug | |
| Folate, total (Vitamin B9) | 384 ug | 0 ug | |
| Choline, total | 3.40 mg | 20.0 mg | -83% |
| Vitamin B-12 — Cobalamin | 8.07 ug | 0 ug | |
| Vitamin A, RAE | 865 ug | 0 ug | |
| Carotene, beta | 1.00 ug | 0 ug | |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 51.9 mg | 149 mg | -65% |
| Vitamin D (D2 + D3) | 9.60 ug | 0 ug | |
| Minerals | |||
| Calcium, Ca | 1039 mg | 0 mg | |
| Iron, Fe | 24.8 mg | 0 mg | |
| Magnesium, Mg | 473 mg | 0 mg | |
| Phosphorus, P | 563 mg | 0 mg | |
| Potassium, K | 752 mg | 0 mg | |
| Sodium, Na | 495 mg | 0 mg | |
| Zinc, Zn | 17.3 mg | 0 mg | |
| Copper, Cu | 0.769 mg | 0 mg | |
| Manganese, Mn | 269 mg | — | |
| Selenium, Se | 67.5 ug | 0 ug | |
| Other Nutrients | |||
| Energy | 1810 kj | 3699 kj | -51% |
| Ash | 3.63 g | 0 g | |
| Total Sugars | 20.6 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 1.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 653 ug | 0 ug | |
| Vitamin B-12, added | 8.08 ug | 0 ug | |
| Retinol | 865 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 2886 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 51.9 mg | 0 mg | |
| Vitamin D (D2 + D3 — total) | 384 IU | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 9.60 ug | — | |
| Vitamin K1 — Phylloquinone | 0.100 ug | 24.7 ug | -100% |
| SFA 4:0 (Butyric acid) | 0.010 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.003 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.003 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.007 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.007 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.040 g | 0.100 g | -60% |
| SFA 16:0 (Palmitic acid) | 0.625 g | 16.6 g | -96% |
| SFA 18:0 (Stearic acid) | 0.665 g | 0.500 g | +33% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.020 g | 0.500 g | -96% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 8.99 g | 14.6 g | -38% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.104 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 1.05 g | 61.7 g | -98% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.01 g | 54.8 g | -98% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.058 g | 6.90 g | -99% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Phytosterols | — | 553 mg | |
| Tryptophan (EAA) | — | 0 g | |
| Threonine (EAA) | — | 0 g | |
| Isoleucine (EAA, BCAA) | — | 0 g | |
| Leucine (EAA, BCAA) | — | 0 g | |
| Lysine (EAA) | — | 0 g | |
| Methionine (EAA) | — | 0 g | |
| Cystine (conditionally essential) | — | 0 g | |
| Phenylalanine (EAA) | — | 0 g | |
| Tyrosine (conditionally essential) | — | 0 g | |
| Valine (EAA, BCAA) | — | 0 g | |
| Arginine (conditionally essential) | — | 0 g | |
| Histidine (EAA) | — | 0 g | |
| Alanine | — | 0 g | |
| Aspartic acid | — | 0 g | |
| Glutamic acid | — | 0 g | |
| Glycine (conditionally essential) | — | 0 g | |
| Proline (conditionally essential) | — | 0 g | |
| Serine | — | 0 g | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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