Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, vs Oil, wheat germ
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, es más alto en más vitaminas y minerales
Calorías (kcal)
Beverages 433
Oil 884
Proteínas (g)
Beverages 27.9
Oil 0
Carbohidratos (g)
Beverages 50.0
Oil 0
Grasas (g)
Beverages 13.5
Oil 100
Fibra (g)
Beverages 18.2
Oil 0
Respuestas rápidas
¿Cuál tiene más proteínas?
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, — 27.9g vs 0g por 100g.
¿Cuál tiene menos calorías?
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, — 433 vs 884 kcal por 100g.
¿Cuál es más denso en nutrientes?
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Beverages | Oil | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 433 kcal | 884 kcal | -51% |
| Macronutrients | |||
| Agua | 5.40 g | 0 g | |
| Proteína | 27.9 g | 0 g | |
| Lípidos totales (grasa) | 13.5 g | 100 g | -87% |
| Carbohidratos, por diferencia | 50.0 g | 0 g | |
| Fibra dietética total | 18.2 g | 0 g | |
| Fats & Fatty Acids | |||
| ácidos grasos, saturados totales | 1.33 g | 18.8 g | -93% |
| ácidos grasos, monoinsaturados totales | 8.93 g | 15.1 g | -41% |
| ácidos grasos, trans totales | 0 g | — | |
| colesterol | 6.00 mg | 0 mg | |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 104 mg | 0 mg | |
| Thiamin (Vitamin B1) | 1.50 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.654 mg | 0 mg | |
| Niacin (Vitamin B3) | 38.4 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 15.4 mg | 0 mg | |
| Vitamin B-6 — Pyridoxine | 2.31 mg | 0 mg | |
| Biotin (Vitamin B7) | 385 ug | 0 ug | |
| Folate, total (Vitamin B9) | 384 ug | 0 ug | |
| colina, total | 3.40 mg | 20.0 mg | -83% |
| Vitamin B-12 — Cobalamin | 8.07 ug | 0 ug | |
| vitamina A, RAE | 865 ug | 0 ug | |
| caroteno, beta | 1.00 ug | 0 ug | |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 51.9 mg | 149 mg | -65% |
| vitamina D (D2 + D3) | 9.60 ug | 0 ug | |
| Minerals | |||
| calcio, Ca | 1039 mg | 0 mg | |
| hierro, Fe | 24.8 mg | 0 mg | |
| magnesio, Mg | 473 mg | 0 mg | |
| fósforo, P | 563 mg | 0 mg | |
| potasio, K | 752 mg | 0 mg | |
| sodio, Na | 495 mg | 0 mg | |
| zinc, Zn | 17.3 mg | 0 mg | |
| cobre, Cu | 0.769 mg | 0 mg | |
| manganeso, Mn | 269 mg | — | |
| selenio, Se | 67.5 ug | 0 ug | |
| Other Nutrients | |||
| Energía | 1810 kj | 3699 kj | -51% |
| Ceniza | 3.63 g | 0 g | |
| azúcares totales | 20.6 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 1.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 653 ug | 0 ug | |
| vitamina B-12, añadida | 8.08 ug | 0 ug | |
| retinol | 865 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 2886 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| vitamina E, añadida | 51.9 mg | 0 mg | |
| Vitamin D (D2 + D3 — total) | 384 IU | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 9.60 ug | — | |
| Vitamin K1 — Phylloquinone | 0.100 ug | 24.7 ug | -100% |
| SFA 4:0 (Butyric acid) | 0.010 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.003 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.003 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.007 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.007 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.040 g | 0.100 g | -60% |
| SFA 16:0 (Palmitic acid) | 0.625 g | 16.6 g | -96% |
| SFA 18:0 (Stearic acid) | 0.665 g | 0.500 g | +33% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.020 g | 0.500 g | -96% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 8.99 g | 14.6 g | -38% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.104 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| ácidos grasos, poliinsaturados totales | 1.05 g | 61.7 g | -98% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.01 g | 54.8 g | -98% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.058 g | 6.90 g | -99% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| fitoesteroles | — | 553 mg | |
| Tryptophan (EAA) | — | 0 g | |
| Threonine (EAA) | — | 0 g | |
| Isoleucine (EAA, BCAA) | — | 0 g | |
| Leucine (EAA, BCAA) | — | 0 g | |
| Lysine (EAA) | — | 0 g | |
| Methionine (EAA) | — | 0 g | |
| Cystine (conditionally essential) | — | 0 g | |
| Phenylalanine (EAA) | — | 0 g | |
| Tyrosine (conditionally essential) | — | 0 g | |
| Valine (EAA, BCAA) | — | 0 g | |
| Arginine (conditionally essential) | — | 0 g | |
| Histidine (EAA) | — | 0 g | |
| alanina | — | 0 g | |
| ácido aspártico | — | 0 g | |
| ácido glutámico | — | 0 g | |
| Glycine (conditionally essential) | — | 0 g | |
| Proline (conditionally essential) | — | 0 g | |
| serina | — | 0 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.