Beverages vs Alcoholic beverage
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Beverages, V8 SPLASH Smoothies, Peach Mango — 1.22g vs 0.250g per 100g.
Which has fewer calories?
Alcoholic beverage, beer, light, BUD LIGHT — 29 vs 37 kcal per 100g.
Which is more nutrient-dense?
Beverages, V8 SPLASH Smoothies, Peach Mango scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Beverages | Alcoholic beverage | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 37 kcal | 29 kcal | +28% |
| Macronutrients | |||
| Water | 90.7 g | 95.0 g | -5% |
| Protein | 1.22 g | 0.250 g | +388% |
| Total lipid (fat) | 0 g | 0 g | = |
| Carbohydrate, by difference | 7.76 g | 1.30 g | +497% |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0 g | — | |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 24.5 mg | — | |
| Niacin (Vitamin B3) | 0.816 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.082 mg | — | |
| Vitamin B-12 — Cobalamin | 0.240 ug | — | |
| Minerals | |||
| Calcium, Ca | 41.0 mg | 3.00 mg | +1267% |
| Iron, Fe | 0.150 mg | 0 mg | |
| Magnesium, Mg | — | 7.00 mg | |
| Phosphorus, P | — | 11.0 mg | |
| Potassium, K | 24.0 mg | 26.0 mg | -8% |
| Sodium, Na | 29.0 mg | 3.00 mg | +867% |
| Zinc, Zn | — | 0 mg | |
| Copper, Cu | — | 0.002 mg | |
| Manganese, Mn | — | 0.006 mg | |
| Other Nutrients | |||
| Energy | 154 kj | 123 kj | +25% |
| Ash | 0.330 g | 0.110 g | +200% |
| Total Sugars | 7.35 g | — | |
| Glucose | — | 0 g | |
| Fructose | — | 0 g | |
| Maltose | — | 0 g | |
| Starch | — | 0 g | |
| Vitamin A, IU | 1429 IU | — | |
| Alcohol, ethyl | — | 3.30 g | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.