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Beverages vs Alcoholic beverage

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Beverages, V8 SPLASH Smoothies, Strawberry Banana is higher in more vitamins & minerals

Calories (kcal)

Beverages 37
Alcoholic beverage 29

Protein (g)

Beverages 1.22
Alcoholic beverage 0.250

Carbs (g)

Beverages 8.16
Alcoholic beverage 1.30

Fat (g)

Beverages 0
Alcoholic beverage 0

Fiber (g)

Beverages 0
Alcoholic beverage 0

Quick answers

Which has more protein?

Beverages, V8 SPLASH Smoothies, Strawberry Banana — 1.22g vs 0.250g per 100g.

Which has fewer calories?

Alcoholic beverage, beer, light, BUD LIGHT — 29 vs 37 kcal per 100g.

Which is more nutrient-dense?

Beverages, V8 SPLASH Smoothies, Strawberry Banana scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient Beverages Alcoholic beverage
Energy
Energy 37 kcal 29 kcal
Macronutrients
Water 90.3 g 95.0 g
Protein 1.22 g 0.250 g
Total lipid (fat) 0 g 0 g
Carbohydrate, by difference 8.16 g 1.30 g
Fiber, total dietary 0 g 0 g
Fats & Fatty Acids
Fatty acids, total saturated 0 g —
Fatty acids, total trans 0 g 0 g
Cholesterol 0 mg 0 mg
Vitamins
Vitamin C, total ascorbic acid 24.5 mg —
Niacin (Vitamin B3) 0.816 mg —
Vitamin B-6 — Pyridoxine 0.082 mg —
Vitamin B-12 — Cobalamin 0.240 ug —
Minerals
Calcium, Ca 41.0 mg 3.00 mg
Iron, Fe 0.150 mg 0 mg
Magnesium, Mg — 7.00 mg
Phosphorus, P — 11.0 mg
Potassium, K 24.0 mg 26.0 mg
Sodium, Na 29.0 mg 3.00 mg
Zinc, Zn — 0 mg
Copper, Cu — 0.002 mg
Manganese, Mn — 0.006 mg
Other Nutrients
Energy 154 kj 123 kj
Ash 0.330 g 0.110 g
Total Sugars 7.35 g —
Glucose — 0 g
Fructose — 0 g
Maltose — 0 g
Starch — 0 g
Vitamin A, IU 408 IU —
Alcohol, ethyl — 3.30 g

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

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