Beverages vs Alcoholic beverage
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Beverages, V8 V-FUSION Juices, Peach Mango — 0.410g vs 0.250g per 100g.
Which has fewer calories?
Alcoholic beverage, beer, light, BUD LIGHT — 29 vs 49 kcal per 100g.
Which is more nutrient-dense?
Beverages, V8 V-FUSION Juices, Peach Mango scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Beverages | Alcoholic beverage | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 49 kcal | 29 kcal | +69% |
| Macronutrients | |||
| Water | 87.8 g | 95.0 g | -8% |
| Protein | 0.410 g | 0.250 g | +64% |
| Total lipid (fat) | 0 g | 0 g | = |
| Carbohydrate, by difference | 11.4 g | 1.30 g | +775% |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | — | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 24.4 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.016 mg | — | |
| Biotin (Vitamin B7) | 3.00 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.550 mg | — | |
| Minerals | |||
| Calcium, Ca | 8.00 mg | 3.00 mg | +167% |
| Iron, Fe | 0.150 mg | 0 mg | |
| Magnesium, Mg | 7.00 mg | 7.00 mg | = |
| Phosphorus, P | — | 11.0 mg | |
| Potassium, K | 85.0 mg | 26.0 mg | +227% |
| Sodium, Na | 28.0 mg | 3.00 mg | +833% |
| Zinc, Zn | — | 0 mg | |
| Copper, Cu | — | 0.002 mg | |
| Manganese, Mn | — | 0.006 mg | |
| Other Nutrients | |||
| Energy | 204 kj | 123 kj | +66% |
| Ash | 0.410 g | 0.110 g | +273% |
| Total Sugars | 10.6 g | — | |
| Glucose | — | 0 g | |
| Fructose | — | 0 g | |
| Maltose | — | 0 g | |
| Starch | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | — | |
| Vitamin A, IU | 407 IU | — | |
| Alcohol, ethyl | — | 3.30 g | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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