Beverages vs Soy protein isolate
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Beverages, Whey protein powder isolate is higher in more vitamins & minerals
Calories (kcal)
Beverages 359
Soy protein 335
Protein (g)
Beverages 58.1
Soy protein 88.3
Carbs (g)
Beverages 29.1
Soy protein 0
Fat (g)
Beverages 1.16
Soy protein 3.39
Fiber (g)
Beverages 0
Soy protein 0
Quick answers
Which has more protein?
Soy protein isolate — 88.3g vs 58.1g per 100g.
Which has fewer calories?
Soy protein isolate — 335 vs 359 kcal per 100g.
Which is more nutrient-dense?
Beverages, Whey protein powder isolate scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Beverages | Soy protein isolate | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 359 kcal | 335 kcal | +7% |
| Macronutrients | |||
| Water | 0.860 g | 4.98 g | -83% |
| Protein | 58.1 g | 88.3 g | -34% |
| Total lipid (fat) | 1.16 g | 3.39 g | -66% |
| Carbohydrate, by difference | 29.1 g | 0 g | |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.581 g | 0.422 g | +38% |
| Fatty acids, total monounsaturated | 0.149 g | 0.645 g | -77% |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 12.0 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 34.9 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.872 mg | 0.176 mg | +395% |
| Riboflavin (Vitamin B2) | 0.988 mg | 0.100 mg | +888% |
| Niacin (Vitamin B3) | 11.6 mg | 1.44 mg | +709% |
| Pantothenic acid (Vitamin B5) | 5.81 mg | 0.060 mg | +9590% |
| Vitamin B-6 — Pyridoxine | 1.16 mg | 0.100 mg | +1063% |
| Biotin (Vitamin B7) | 233 ug | 176 ug | +32% |
| Folate, total (Vitamin B9) | 233 ug | 0 ug | |
| Choline, total | 225 mg | 191 mg | +18% |
| Vitamin B-12 — Cobalamin | 3.49 ug | 0 ug | |
| Vitamin A, RAE | 872 ug | 0 ug | |
| Carotene, beta | 1.00 ug | 0 ug | |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 7.85 mg | 0 mg | |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 698 mg | 178 mg | +292% |
| Iron, Fe | 1.26 mg | 14.5 mg | -91% |
| Magnesium, Mg | 233 mg | 39.0 mg | +497% |
| Phosphorus, P | 581 mg | 776 mg | -25% |
| Potassium, K | 872 mg | 81.0 mg | +977% |
| Sodium, Na | 372 mg | 1005 mg | -63% |
| Zinc, Zn | 8.72 mg | 4.03 mg | +116% |
| Copper, Cu | 1.16 mg | 1.60 mg | -27% |
| Manganese, Mn | 1.16 mg | 1.49 mg | -22% |
| Selenium, Se | 40.7 ug | 0.800 ug | +4988% |
| Other Nutrients | |||
| Energy | 1503 kj | 1401 kj | +7% |
| Ash | 10.8 g | 3.58 g | +201% |
| Total Sugars | 1.16 g | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 176 ug | -100% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 395 ug | 176 ug | +124% |
| Vitamin B-12, added | 3.49 ug | 0 ug | |
| Retinol | 872 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 2907 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 0 ug | = |
| Vitamin E, added | 7.85 mg | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 46.5 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0.023 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.008 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.005 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.010 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.006 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.046 g | 0.008 g | +475% |
| SFA 16:0 (Palmitic acid) | 0.150 g | 0.310 g | -52% |
| SFA 18:0 (Stearic acid) | 0.060 g | 0.104 g | -42% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.026 g | 0.008 g | +225% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.114 g | 0.637 g | -82% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.021 g | 1.65 g | -99% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.018 g | 1.45 g | -99% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.003 g | 0.195 g | -98% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | — | 1.12 g | |
| Threonine (EAA) | — | 3.14 g | |
| Isoleucine (EAA, BCAA) | — | 4.25 g | |
| Leucine (EAA, BCAA) | — | 6.78 g | |
| Lysine (EAA) | — | 5.33 g | |
| Methionine (EAA) | — | 1.13 g | |
| Cystine (conditionally essential) | — | 1.05 g | |
| Phenylalanine (EAA) | — | 4.59 g | |
| Tyrosine (conditionally essential) | — | 3.22 g | |
| Valine (EAA, BCAA) | — | 4.10 g | |
| Arginine (conditionally essential) | — | 6.67 g | |
| Histidine (EAA) | — | 2.30 g | |
| Alanine | — | 3.59 g | |
| Aspartic acid | — | 10.2 g | |
| Glutamic acid | — | 17.5 g | |
| Glycine (conditionally essential) | — | 3.60 g | |
| Proline (conditionally essential) | — | 4.96 g | |
| Serine | — | 4.59 g | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Daidzein | — | 30.8 mg | |
| Genistein | — | 57.3 mg | |
| Isoflavones | |||
| Total isoflavones | — | 91.1 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Beverages, Whey protein powder isolate nutrition facts Soy protein isolate nutrition facts Compare other foods →
Dig deeper — biggest differences
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.