Beverages, Whey protein powder isolate

Per 100g · Beverages · USDA SR Legacy

359

Calories

58.1g

Protein

29.1g

Carbs

1.16g

Fat

Macro Distribution (kcal)

Protein 65%
Carbs 32%
Fat 3%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 359 kcal —
Macronutrients
Water 0.860 g —
Protein 58.1 g
116% (High)
Total lipid (fat) 1.16 g
1% (Low)
Carbohydrate, by difference 29.1 g
11% (Moderate)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.581 g
3% (Low)
Fatty acids, total monounsaturated 0.149 g —
Fatty acids, total trans 0 g —
Cholesterol 12.0 mg
4% (Low)
Vitamins
Vitamin C, total ascorbic acid 34.9 mg
39% (High)
Thiamin (Vitamin B1) 0.872 mg
73% (High)
Riboflavin (Vitamin B2) 0.988 mg
76% (High)
Niacin (Vitamin B3) 11.6 mg
73% (High)
Pantothenic acid (Vitamin B5) 5.81 mg
116% (High)
Vitamin B-6 — Pyridoxine 1.16 mg
68% (High)
Biotin (Vitamin B7) 233.0 ug
58% (High)
Folate, total (Vitamin B9) 233.0 ug —
Choline, total 225.0 mg
41% (High)
Vitamin B-12 — Cobalamin 3.49 ug
145% (High)
Vitamin A, RAE 872.0 ug
97% (High)
Carotene, beta 1.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 7.85 mg
52% (High)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 698.0 mg
54% (High)
Iron, Fe 1.26 mg
7% (Low)
Magnesium, Mg 233.0 mg
55% (High)
Phosphorus, P 581.0 mg
46% (High)
Potassium, K 872.0 mg
19% (Moderate)
Sodium, Na 372.0 mg
16% (Moderate)
Zinc, Zn 8.72 mg
79% (High)
Copper, Cu 1.16 mg
129% (High)
Manganese, Mn 1.16 mg
50% (High)
Selenium, Se 40.7 ug
74% (High)
Other
Energy 1503.0 kj —
Ash 10.8 g —
Total Sugars 1.16 g —
Folic acid (Vitamin B9 — synthetic) 0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 395.0 ug —
Vitamin B-12, added 3.49 ug —
Retinol 872.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 2907.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 7.85 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 46.5 ug —
SFA 4:0 (Butyric acid) 0.023 g —
SFA 6:0 (Caproic acid) 0.008 g —
SFA 8:0 (Caprylic acid) 0.005 g —
SFA 10:0 (Capric acid) 0.010 g —
SFA 12:0 (Lauric acid) 0.006 g —
SFA 14:0 (Myristic acid) 0.046 g —
SFA 16:0 (Palmitic acid) 0.150 g —
SFA 18:0 (Stearic acid) 0.060 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.026 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.114 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.021 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.018 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.003 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beverages, Whey protein powder isolate is low in these nutrients — a supplement can help fill the gap.

Iron (7% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.