Biscuits vs Andrea's
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Biscuits, plain or buttermilk, frozen, baked is higher in more vitamins & minerals
Calories (kcal)
Biscuits 338
Andrea's 257
Protein (g)
Biscuits 6.20
Andrea's 5.65
Carbs (g)
Biscuits 53.9
Andrea's 40.2
Fat (g)
Biscuits 11.0
Andrea's 8.20
Fiber (g)
Biscuits 1.30
Andrea's 2.90
Quick answers
Which has more protein?
Biscuits, plain or buttermilk, frozen, baked — 6.20g vs 5.65g per 100g.
Which has fewer calories?
Andrea's, Gluten Free Soft Dinner Roll — 257 vs 338 kcal per 100g.
Which is more nutrient-dense?
Biscuits, plain or buttermilk, frozen, baked scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Biscuits | Andrea's | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 338 kcal | 257 kcal | +32% |
| Macronutrients | |||
| Water | 26.7 g | 44.6 g | -40% |
| Protein | 6.20 g | 5.65 g | +10% |
| Total lipid (fat) | 11.0 g | 8.20 g | +35% |
| Carbohydrate, by difference | 53.9 g | 40.2 g | +34% |
| Fiber, total dietary | 1.30 g | 2.90 g | -55% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.68 g | — | |
| Fatty acids, total monounsaturated | 4.65 g | — | |
| Cholesterol | 1.00 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.427 mg | 0.250 mg | +71% |
| Riboflavin (Vitamin B2) | 0.292 mg | — | |
| Niacin (Vitamin B3) | 3.35 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.300 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.047 mg | 0.140 mg | -66% |
| Biotin (Vitamin B7) | 70.0 ug | 31.0 ug | +126% |
| Folate, total (Vitamin B9) | 58.0 ug | — | |
| Choline, total | 20.0 mg | — | |
| Vitamin B-12 — Cobalamin | 0.140 ug | — | |
| Vitamin A, RAE | 0 ug | — | |
| Carotene, beta | 0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 1.32 mg | 0.520 mg | +154% |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 49.0 mg | 41.0 mg | +20% |
| Iron, Fe | 3.30 mg | 0.890 mg | +271% |
| Magnesium, Mg | 17.0 mg | 42.0 mg | -60% |
| Phosphorus, P | 430 mg | 128 mg | +236% |
| Potassium, K | 224 mg | 165 mg | +36% |
| Sodium, Na | 942 mg | 544 mg | +73% |
| Zinc, Zn | 0.480 mg | 0.770 mg | -38% |
| Copper, Cu | 0.083 mg | 0.111 mg | -25% |
| Manganese, Mn | 0.392 mg | 0.671 mg | -42% |
| Selenium, Se | 18.8 ug | 9.20 ug | +104% |
| Other Nutrients | |||
| Energy | 1414 kj | 1077 kj | +31% |
| Ash | 2.20 g | 1.31 g | +68% |
| Total Sugars | 3.48 g | 2.98 g | +17% |
| Sucrose | — | 0 g | |
| Glucose | — | 1.25 g | |
| Fructose | — | 1.55 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0.180 g | |
| Galactose | — | 0 g | |
| Starch | — | 34.3 g | |
| Folic acid (Vitamin B9 — synthetic) | 12.0 ug | 31.0 ug | -61% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 111 ug | — | |
| Betaine | 43.0 mg | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 2.00 IU | — | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 9.00 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 2.71 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 4.10 ug | — | |
| SFA 4:0 (Butyric acid) | 0.001 g | — | |
| SFA 6:0 (Caproic acid) | 0.001 g | — | |
| SFA 8:0 (Caprylic acid) | 0.001 g | — | |
| SFA 10:0 (Capric acid) | 0.001 g | — | |
| SFA 12:0 (Lauric acid) | 0.001 g | — | |
| SFA 14:0 (Myristic acid) | 0.015 g | — | |
| SFA 16:0 (Palmitic acid) | 1.11 g | — | |
| SFA 18:0 (Stearic acid) | 0.542 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.044 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.59 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 4.18 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 3.88 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.287 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.076 g | — | |
| Threonine (EAA) | 0.177 g | — | |
| Isoleucine (EAA, BCAA) | 0.226 g | — | |
| Leucine (EAA, BCAA) | 0.436 g | — | |
| Lysine (EAA) | 0.167 g | — | |
| Methionine (EAA) | 0.112 g | — | |
| Cystine (conditionally essential) | 0.123 g | — | |
| Phenylalanine (EAA) | 0.308 g | — | |
| Tyrosine (conditionally essential) | 0.192 g | — | |
| Valine (EAA, BCAA) | 0.262 g | — | |
| Arginine (conditionally essential) | 0.245 g | — | |
| Histidine (EAA) | 0.139 g | — | |
| Alanine | 0.197 g | — | |
| Aspartic acid | 0.277 g | — | |
| Glutamic acid | 1.98 g | — | |
| Glycine (conditionally essential) | 0.211 g | — | |
| Proline (conditionally essential) | 0.698 g | — | |
| Serine | 0.307 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
| Choline | |||
| Choline from glycerophoshocholine | 1.30 mg | — | |
| Choline from phosphatidylcholine | 0.200 mg | — | |
| Choline from phosphocholine | 0.600 mg | — | |
| Choline from sphingomyelin | 0 mg | — | |
| Free Choline | 6.90 mg | — | |
| Total Choline | 8.90 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Biscuits, plain or buttermilk, frozen, baked nutrition facts Andrea's, Gluten Free Soft Dinner Roll nutrition facts Compare other foods →
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