Andrea's, Gluten Free Soft Dinner Roll

Per 100g · Baked Products · USDA SR Legacy

257

Calories

5.65g

Protein

40.2g

Carbs

8.20g

Fat

Macro Distribution (kcal)

Protein 9%
Carbs 63%
Fat 29%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 257 kcal —
Macronutrients
Water 44.6 g —
Protein 5.65 g
11% (Moderate)
Total lipid (fat) 8.20 g
11% (Moderate)
Carbohydrate, by difference 40.2 g
15% (Moderate)
Fiber, total dietary 2.90 g
10% (Moderate)
Vitamins
Thiamin (Vitamin B1) 0.250 mg
21% (High)
Vitamin B-6 — Pyridoxine 0.140 mg
8% (Low)
Biotin (Vitamin B7) 31.0 ug
8% (Low)
Vitamin E (alpha-tocopherol) 0.520 mg
3% (Low)
Minerals
Calcium, Ca 41.0 mg
3% (Low)
Iron, Fe 0.890 mg
5% (Low)
Magnesium, Mg 42.0 mg
10% (Moderate)
Phosphorus, P 128.0 mg
10% (Moderate)
Potassium, K 165.0 mg
4% (Low)
Sodium, Na 544.0 mg
24% (High)
Zinc, Zn 0.770 mg
7% (Low)
Copper, Cu 0.111 mg
12% (Moderate)
Manganese, Mn 0.671 mg
29% (High)
Selenium, Se 9.20 ug
17% (Moderate)
Other
Energy 1077.0 kj —
Ash 1.31 g —
Total Sugars 2.98 g —
Sucrose 0 g —
Glucose 1.25 g —
Fructose 1.55 g —
Lactose 0 g —
Maltose 0.180 g —
Galactose 0 g —
Starch 34.3 g —
Folic acid (Vitamin B9 — synthetic) 31.0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 2.71 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Andrea's, Gluten Free Soft Dinner Roll is low in these nutrients — a supplement can help fill the gap.

Calcium (3% DV) Iron (5% DV) Zinc (7% DV) B-Complex (8% DV)

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