Biscuits vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Biscuits, plain or buttermilk, frozen, baked is higher in more vitamins & minerals
Calories (kcal)
Biscuits 338
Archway Home 460
Protein (g)
Biscuits 6.20
Archway Home 3.02
Carbs (g)
Biscuits 53.9
Archway Home 61.2
Fat (g)
Biscuits 11.0
Archway Home 22.5
Fiber (g)
Biscuits 1.30
Archway Home 5.10
Quick answers
Which has more protein?
Biscuits, plain or buttermilk, frozen, baked — 6.20g vs 3.02g per 100g.
Which has fewer calories?
Biscuits, plain or buttermilk, frozen, baked — 338 vs 460 kcal per 100g.
Which is more nutrient-dense?
Biscuits, plain or buttermilk, frozen, baked scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Biscuits | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 338 kcal | 460 kcal | -27% |
| Macronutrients | |||
| Water | 26.7 g | 11.5 g | +132% |
| Protein | 6.20 g | 3.02 g | +105% |
| Total lipid (fat) | 11.0 g | 22.5 g | -51% |
| Carbohydrate, by difference | 53.9 g | 61.2 g | -12% |
| Fiber, total dietary | 1.30 g | 5.10 g | -75% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.68 g | 20.1 g | -92% |
| Fatty acids, total monounsaturated | 4.65 g | 1.61 g | +189% |
| Cholesterol | 1.00 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.427 mg | 0.020 mg | +2035% |
| Riboflavin (Vitamin B2) | 0.292 mg | 0.060 mg | +387% |
| Niacin (Vitamin B3) | 3.35 mg | 0.220 mg | +1424% |
| Pantothenic acid (Vitamin B5) | 0.300 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.047 mg | — | |
| Biotin (Vitamin B7) | 70.0 ug | 5.00 ug | +1300% |
| Folate, total (Vitamin B9) | 58.0 ug | — | |
| Choline, total | 20.0 mg | — | |
| Vitamin B-12 — Cobalamin | 0.140 ug | — | |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | 0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 1.32 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 49.0 mg | 5.00 mg | +880% |
| Iron, Fe | 3.30 mg | 0.820 mg | +302% |
| Magnesium, Mg | 17.0 mg | — | |
| Phosphorus, P | 430 mg | — | |
| Potassium, K | 224 mg | 123 mg | +82% |
| Sodium, Na | 942 mg | 200 mg | +371% |
| Zinc, Zn | 0.480 mg | — | |
| Copper, Cu | 0.083 mg | — | |
| Manganese, Mn | 0.392 mg | — | |
| Selenium, Se | 18.8 ug | — | |
| Other Nutrients | |||
| Energy | 1414 kj | 1924 kj | -27% |
| Ash | 2.20 g | 1.71 g | +29% |
| Total Sugars | 3.48 g | 45.2 g | -92% |
| Folic acid (Vitamin B9 — synthetic) | 12.0 ug | 5.00 ug | +140% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 111 ug | — | |
| Betaine | 43.0 mg | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 2.00 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 9.00 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 4.10 ug | — | |
| SFA 4:0 (Butyric acid) | 0.001 g | — | |
| SFA 6:0 (Caproic acid) | 0.001 g | — | |
| SFA 8:0 (Caprylic acid) | 0.001 g | — | |
| SFA 10:0 (Capric acid) | 0.001 g | — | |
| SFA 12:0 (Lauric acid) | 0.001 g | — | |
| SFA 14:0 (Myristic acid) | 0.015 g | — | |
| SFA 16:0 (Palmitic acid) | 1.11 g | — | |
| SFA 18:0 (Stearic acid) | 0.542 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.044 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 4.59 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 4.18 g | 0.810 g | +416% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 3.88 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.287 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.076 g | — | |
| Threonine (EAA) | 0.177 g | — | |
| Isoleucine (EAA, BCAA) | 0.226 g | — | |
| Leucine (EAA, BCAA) | 0.436 g | — | |
| Lysine (EAA) | 0.167 g | — | |
| Methionine (EAA) | 0.112 g | — | |
| Cystine (conditionally essential) | 0.123 g | — | |
| Phenylalanine (EAA) | 0.308 g | — | |
| Tyrosine (conditionally essential) | 0.192 g | — | |
| Valine (EAA, BCAA) | 0.262 g | — | |
| Arginine (conditionally essential) | 0.245 g | — | |
| Histidine (EAA) | 0.139 g | — | |
| Alanine | 0.197 g | — | |
| Aspartic acid | 0.277 g | — | |
| Glutamic acid | 1.98 g | — | |
| Glycine (conditionally essential) | 0.211 g | — | |
| Proline (conditionally essential) | 0.698 g | — | |
| Serine | 0.307 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
| Choline | |||
| Choline from glycerophoshocholine | 1.30 mg | — | |
| Choline from phosphatidylcholine | 0.200 mg | — | |
| Choline from phosphocholine | 0.600 mg | — | |
| Choline from sphingomyelin | 0 mg | — | |
| Free Choline | 6.90 mg | — | |
| Total Choline | 8.90 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Biscuits, plain or buttermilk, frozen, baked nutrition facts Archway Home Style Cookies, Coconut Macaroon nutrition facts Compare other foods →
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