Blackberries vs Abiyuch
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Abiyuch, raw is higher in more vitamins & minerals
Calories (kcal)
Blackberries 64
Abiyuch 69
Protein (g)
Blackberries 1.18
Abiyuch 1.50
Carbs (g)
Blackberries 15.7
Abiyuch 17.6
Fat (g)
Blackberries 0.430
Abiyuch 0.100
Fiber (g)
Blackberries 5.00
Abiyuch 5.30
Quick answers
Which has more protein?
Abiyuch, raw — 1.50g vs 1.18g per 100g.
Which has fewer calories?
Blackberries, frozen, unsweetened — 64 vs 69 kcal per 100g.
Which is more nutrient-dense?
Abiyuch, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Blackberries | Abiyuch | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 64 kcal | 69 kcal | -7% |
| Macronutrients | |||
| Water | 82.2 g | 79.9 g | +3% |
| Protein | 1.18 g | 1.50 g | -21% |
| Total lipid (fat) | 0.430 g | 0.100 g | +330% |
| Carbohydrate, by difference | 15.7 g | 17.6 g | -11% |
| Fiber, total dietary | 5.00 g | 5.30 g | -6% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.015 g | 0.014 g | +7% |
| Fatty acids, total monounsaturated | 0.041 g | — | |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 3.10 mg | 54.1 mg | -94% |
| Thiamin (Vitamin B1) | 0.029 mg | — | |
| Riboflavin (Vitamin B2) | 0.046 mg | — | |
| Niacin (Vitamin B3) | 1.21 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.151 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.061 mg | — | |
| Biotin (Vitamin B7) | 34.0 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | 8.50 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 6.00 ug | 5.00 ug | +20% |
| Carotene, beta | 68.0 ug | 60.0 ug | +13% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 1.17 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 29.0 mg | 8.00 mg | +263% |
| Iron, Fe | 0.800 mg | 1.61 mg | -50% |
| Magnesium, Mg | 22.0 mg | 24.0 mg | -8% |
| Phosphorus, P | 30.0 mg | 47.0 mg | -36% |
| Potassium, K | 140 mg | 304 mg | -54% |
| Sodium, Na | 1.00 mg | 20.0 mg | -95% |
| Zinc, Zn | 0.250 mg | 0.310 mg | -19% |
| Copper, Cu | 0.120 mg | 0.057 mg | +111% |
| Manganese, Mn | 1.22 mg | 0.182 mg | +572% |
| Selenium, Se | 0.400 ug | — | |
| Other Nutrients | |||
| Energy | 268 kj | 290 kj | -8% |
| Ash | 0.510 g | 0.900 g | -43% |
| Total Sugars | 10.7 g | 8.55 g | +25% |
| Sucrose | — | 0.050 g | |
| Glucose | — | 4.50 g | |
| Fructose | — | 3.80 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0.200 g | |
| Galactose | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 34.0 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 34.0 ug | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 114 IU | 100 IU | +14% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 118 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 19.8 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0 g | — | |
| SFA 14:0 (Myristic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.010 g | — | |
| SFA 18:0 (Stearic acid) | 0.002 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.038 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.003 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.245 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.163 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.082 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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