Abiyuch, raw
Per 100g · Fruits and Fruit Juices · USDA SR Legacy
69
Calories
1.50g
Protein
17.6g
Carbs
0.100g
Fat
Macro Distribution (kcal)
Protein 8%
Carbs 91%
Fat 1%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 69 kcal | — |
| Macronutrients | ||
| Water | 79.9 g | — |
| Protein | 1.50 g | 3%
(Low) |
| Total lipid (fat) | 0.100 g | 0%
(Low) |
| Carbohydrate, by difference | 17.6 g | 6%
(Low) |
| Fiber, total dietary | 5.30 g | 19%
(Moderate) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 0.014 g | 0%
(Low) |
| Fatty acids, total trans | 0 g | — |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 54.1 mg | 60%
(High) |
| Vitamin A, RAE | 5.00 ug | 1%
(Low) |
| Carotene, beta | 60.0 ug | — |
| Carotene, alpha | 0 ug | — |
| Minerals | ||
| Calcium, Ca | 8.00 mg | 1%
(Low) |
| Iron, Fe | 1.61 mg | 9%
(Low) |
| Magnesium, Mg | 24.0 mg | 6%
(Low) |
| Phosphorus, P | 47.0 mg | 4%
(Low) |
| Potassium, K | 304.0 mg | 6%
(Low) |
| Sodium, Na | 20.0 mg | 1%
(Low) |
| Zinc, Zn | 0.310 mg | 3%
(Low) |
| Copper, Cu | 0.057 mg | 6%
(Low) |
| Manganese, Mn | 0.182 mg | 8%
(Low) |
| Other | ||
| Energy | 290.0 kj | — |
| Ash | 0.900 g | — |
| Total Sugars | 8.55 g | — |
| Sucrose | 0.050 g | — |
| Glucose | 4.50 g | — |
| Fructose | 3.80 g | — |
| Lactose | 0 g | — |
| Maltose | 0.200 g | — |
| Galactose | 0 g | — |
| Retinol | 0 ug | — |
| Vitamin A, IU | 100.0 IU | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Abiyuch, raw is low in these nutrients — a supplement can help fill the gap.
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