Blackberries vs Agave
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Agave, dried (Southwest) is higher in more vitamins & minerals
Calories (kcal)
Blackberries 52
Agave 341
Protein (g)
Blackberries 0.840
Agave 1.71
Carbs (g)
Blackberries 9.84
Agave 82.0
Fat (g)
Blackberries 1.07
Agave 0.690
Fiber (g)
Blackberries 3.20
Agave 15.6
Quick answers
Which has more protein?
Agave, dried (Southwest) — 1.71g vs 0.840g per 100g.
Which has fewer calories?
Blackberries, wild, raw (Alaska Native) — 52 vs 341 kcal per 100g.
Which is more nutrient-dense?
Agave, dried (Southwest) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Blackberries | Agave | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 52 kcal | 341 kcal | -85% |
| Macronutrients | |||
| Water | 88.1 g | 11.6 g | +656% |
| Protein | 0.840 g | 1.71 g | -51% |
| Total lipid (fat) | 1.07 g | 0.690 g | +55% |
| Carbohydrate, by difference | 9.84 g | 82.0 g | -88% |
| Fiber, total dietary | 3.20 g | 15.6 g | -79% |
| Fats & Fatty Acids | |||
| Cholesterol | — | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 4.70 mg | 0.300 mg | +1467% |
| Thiamin (Vitamin B1) | 0.060 mg | 0.021 mg | +186% |
| Riboflavin (Vitamin B2) | 0.144 mg | 0.644 mg | -78% |
| Niacin (Vitamin B3) | 0.314 mg | 0.870 mg | -64% |
| Pantothenic acid (Vitamin B5) | 1.26 mg | 0.150 mg | +739% |
| Vitamin B-6 — Pyridoxine | 0.039 mg | 0.216 mg | -82% |
| Biotin (Vitamin B7) | 11.0 ug | 7.00 ug | +57% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 5.00 ug | 1.00 ug | +400% |
| Carotene, beta | 27.0 ug | 11.0 ug | +145% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.910 mg | 0.760 mg | +20% |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 5.00 mg | 770 mg | -99% |
| Iron, Fe | 0.210 mg | 3.64 mg | -94% |
| Magnesium, Mg | 4.00 mg | 207 mg | -98% |
| Phosphorus, P | 11.0 mg | 37.0 mg | -70% |
| Potassium, K | 75.0 mg | 767 mg | -90% |
| Sodium, Na | 6.00 mg | 14.0 mg | -57% |
| Zinc, Zn | 0.150 mg | 12.1 mg | -99% |
| Copper, Cu | 0.222 mg | 0.189 mg | +17% |
| Manganese, Mn | 0.287 mg | 0.337 mg | -15% |
| Selenium, Se | — | 0.600 ug | |
| Other Nutrients | |||
| Energy | 219 kj | 1427 kj | -85% |
| Ash | 0.210 g | 3.98 g | -95% |
| Total Sugars | 3.65 g | 50.7 g | -93% |
| Sucrose | 0.010 g | 4.39 g | -100% |
| Glucose | 1.69 g | 3.48 g | -51% |
| Fructose | 1.95 g | 42.8 g | -95% |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0 g | = |
| Galactose | 0 g | 0 g | = |
| Starch | 0 g | 0.910 g | -100% |
| Folic acid (Vitamin B9 — synthetic) | 11.0 ug | 7.00 ug | +57% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 11.0 ug | 7.00 ug | +57% |
| Betaine | 0.200 mg | — | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 46.0 IU | 18.0 IU | +156% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.020 mg | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.050 mg | 0.030 mg | +67% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.020 mg | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.020 mg | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.080 mg | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | 5.90 ug | 0.500 ug | +1080% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Proanthocyanidin dimers | — | 0 mg | |
| Proanthocyanidin trimers | — | 0 mg | |
| Proanthocyanidin 4-6mers | — | 0 mg | |
| Proanthocyanidin 7-10mers | — | 0 mg | |
| Proanthocyanidin polymers (>10mers) | — | 0 mg | |
| Choline | |||
| Choline from glycerophoshocholine | 0.100 mg | — | |
| Choline from phosphatidylcholine | 3.20 mg | — | |
| Choline from phosphocholine | 0.100 mg | — | |
| Choline from sphingomyelin | 0.100 mg | — | |
| Free Choline | 1.40 mg | — | |
| Total Choline | 4.90 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Blackberries, wild, raw (Alaska Native) nutrition facts Agave, dried (Southwest) nutrition facts Compare other foods →
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