Blueberries vs Apple juice
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Blueberries, canned, heavy syrup, solids and liquids is higher in more vitamins & minerals
Calories (kcal)
Blueberries 88
Apple juice 46
Protein (g)
Blueberries 0.650
Apple juice 0.100
Carbs (g)
Blueberries 22.1
Apple juice 11.3
Fat (g)
Blueberries 0.330
Apple juice 0.130
Fiber (g)
Blueberries 1.60
Apple juice 0.200
Quick answers
Which has more protein?
Blueberries, canned, heavy syrup, solids and liquids — 0.650g vs 0.100g per 100g.
Which has fewer calories?
Apple juice, canned or bottled, unsweetened, with added ascorbic acid — 46 vs 88 kcal per 100g.
Which is more nutrient-dense?
Blueberries, canned, heavy syrup, solids and liquids scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Blueberries | Apple juice | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 88 kcal | 46 kcal | +91% |
| Macronutrients | |||
| Water | 76.8 g | 88.2 g | -13% |
| Protein | 0.650 g | 0.100 g | +550% |
| Total lipid (fat) | 0.330 g | 0.130 g | +154% |
| Carbohydrate, by difference | 22.1 g | 11.3 g | +95% |
| Fiber, total dietary | 1.60 g | 0.200 g | +700% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.027 g | 0.022 g | +23% |
| Fatty acids, total monounsaturated | 0.047 g | 0.006 g | +683% |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 1.10 mg | 38.5 mg | -97% |
| Thiamin (Vitamin B1) | 0.034 mg | 0.021 mg | +62% |
| Riboflavin (Vitamin B2) | 0.053 mg | 0.017 mg | +212% |
| Niacin (Vitamin B3) | 0.113 mg | 0.073 mg | +55% |
| Pantothenic acid (Vitamin B5) | 0.089 mg | 0.049 mg | +82% |
| Vitamin B-6 — Pyridoxine | 0.036 mg | 0.018 mg | +100% |
| Biotin (Vitamin B7) | 2.00 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 4.00 mg | 1.80 mg | +122% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 2.00 ug | 0 ug | |
| Carotene, beta | 22.0 ug | 0 ug | |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.380 mg | 0.010 mg | +3700% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 5.00 mg | 8.00 mg | -37% |
| Iron, Fe | 0.330 mg | 0.120 mg | +175% |
| Magnesium, Mg | 4.00 mg | 5.00 mg | -20% |
| Phosphorus, P | 10.0 mg | 7.00 mg | +43% |
| Potassium, K | 40.0 mg | 101 mg | -60% |
| Sodium, Na | 3.00 mg | 4.00 mg | -25% |
| Zinc, Zn | 0.070 mg | 0.020 mg | +250% |
| Copper, Cu | 0.053 mg | 0.012 mg | +342% |
| Manganese, Mn | 0.203 mg | 0.074 mg | +174% |
| Selenium, Se | 0.100 ug | 0.100 ug | = |
| Other Nutrients | |||
| Energy | 368 kj | 191 kj | +93% |
| Ash | 0.170 g | 0.230 g | -26% |
| Total Sugars | 20.5 g | 9.62 g | +113% |
| Sucrose | — | 1.26 g | |
| Glucose | — | 2.63 g | |
| Fructose | — | 5.73 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Fluoride, F | — | 39.1 ug | |
| Folic acid (Vitamin B9 — synthetic) | 2.00 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 2.00 ug | 0 ug | |
| Betaine | — | 0.100 mg | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 36.0 IU | 1.00 IU | +3500% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 53.0 ug | 16.0 ug | +231% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 6.40 ug | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0 g | 0.001 g | -100% |
| SFA 16:0 (Palmitic acid) | 0.016 g | 0.018 g | -11% |
| SFA 18:0 (Stearic acid) | 0.006 g | 0.002 g | +200% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.045 g | 0.005 g | +800% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.144 g | 0.039 g | +269% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.086 g | 0.033 g | +161% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.058 g | 0.007 g | +729% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.003 g | — | |
| Threonine (EAA) | 0.018 g | — | |
| Isoleucine (EAA, BCAA) | 0.020 g | — | |
| Leucine (EAA, BCAA) | 0.039 g | — | |
| Lysine (EAA) | 0.012 g | — | |
| Methionine (EAA) | 0.010 g | — | |
| Cystine (conditionally essential) | 0.007 g | — | |
| Phenylalanine (EAA) | 0.023 g | — | |
| Tyrosine (conditionally essential) | 0.008 g | — | |
| Valine (EAA, BCAA) | 0.027 g | — | |
| Arginine (conditionally essential) | 0.033 g | — | |
| Histidine (EAA) | 0.010 g | — | |
| Alanine | 0.028 g | — | |
| Aspartic acid | 0.051 g | — | |
| Glutamic acid | 0.081 g | — | |
| Glycine (conditionally essential) | 0.027 g | — | |
| Proline (conditionally essential) | 0.024 g | — | |
| Serine | 0.020 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Proanthocyanidin dimers | 4.83 mg | — | |
| Proanthocyanidin trimers | 1.96 mg | — | |
| Proanthocyanidin 4-6mers | 3.53 mg | — | |
| Proanthocyanidin 7-10mers | 0.280 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Blueberries, canned, heavy syrup, solids and liquids nutrition facts Apple juice, canned or bottled, unsweetened, with added ascorbic acid nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin E (alpha-tocopherol) +3700% in Blueberries, canned, heavy syrup, solids and liquids Fiber, total dietary +700% in Blueberries, canned, heavy syrup, solids and liquids Protein +550% in Blueberries, canned, heavy syrup, solids and liquids Copper, Cu +342% in Blueberries, canned, heavy syrup, solids and liquids
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