Strawberries, raw

Per 100g · Fruits and Fruit Juices · USDA SR Legacy

32

Calories

0.670g

Protein

7.68g

Carbs

0.300g

Fat

Macro Distribution (kcal)

Protein 7%
Carbs 85%
Fat 7%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 32 kcal —
Macronutrients
Water 90.9 g —
Protein 0.670 g
1% (Low)
Total lipid (fat) 0.300 g
0% (Low)
Carbohydrate, by difference 7.68 g
3% (Low)
Fiber, total dietary 2.00 g
7% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 0.015 g
0% (Low)
Fatty acids, total monounsaturated 0.043 g —
Fatty acids, total trans 0 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 58.8 mg
65% (High)
Thiamin (Vitamin B1) 0.024 mg
2% (Low)
Riboflavin (Vitamin B2) 0.022 mg
2% (Low)
Niacin (Vitamin B3) 0.386 mg
2% (Low)
Pantothenic acid (Vitamin B5) 0.125 mg
3% (Low)
Vitamin B-6 — Pyridoxine 0.047 mg
3% (Low)
Biotin (Vitamin B7) 24.0 ug
6% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 5.70 mg
1% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 1.00 ug
0% (Low)
Carotene, beta 7.00 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.290 mg
2% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 16.0 mg
1% (Low)
Iron, Fe 0.410 mg
2% (Low)
Magnesium, Mg 13.0 mg
3% (Low)
Phosphorus, P 24.0 mg
2% (Low)
Potassium, K 153.0 mg
3% (Low)
Sodium, Na 1.00 mg
0% (Low)
Zinc, Zn 0.140 mg
1% (Low)
Copper, Cu 0.048 mg
5% (Low)
Manganese, Mn 0.386 mg
17% (Moderate)
Selenium, Se 0.400 ug
1% (Low)
Other
Energy 136.0 kj —
Ash 0.400 g —
Total Sugars 4.89 g —
Sucrose 0.470 g —
Glucose 1.99 g —
Fructose 2.44 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 0.040 g —
Fluoride, F 4.40 ug —
Folic acid (Vitamin B9 — synthetic) 24.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 24.0 ug —
Betaine 0.200 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 12.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 26.0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.010 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.080 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.010 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.010 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 2.20 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.012 g —
SFA 18:0 (Stearic acid) 0.003 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.001 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.042 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.155 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.090 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.065 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Phytosterols 12.0 mg —
Tryptophan (EAA) 0.008 g —
Threonine (EAA) 0.020 g —
Isoleucine (EAA, BCAA) 0.016 g —
Leucine (EAA, BCAA) 0.034 g —
Lysine (EAA) 0.026 g —
Methionine (EAA) 0.002 g —
Cystine (conditionally essential) 0.006 g —
Phenylalanine (EAA) 0.019 g —
Tyrosine (conditionally essential) 0.022 g —
Valine (EAA, BCAA) 0.019 g —
Arginine (conditionally essential) 0.028 g —
Histidine (EAA) 0.012 g —
Alanine 0.033 g —
Aspartic acid 0.149 g —
Glutamic acid 0.098 g —
Glycine (conditionally essential) 0.026 g —
Proline (conditionally essential) 0.020 g —
Serine 0.025 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Strawberries, raw is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) Calcium (1% DV) Zinc (1% DV)

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